Ngamanye amaxesha umama ozayo kufuneka abe nemizwa enhle kakhulu. Ukuba owesifazane okhulelweyo uyagula kwiiveki ezingama-39, le nto inokuba yi-harbinger yokubeleka. Ngethuba lokukhulelwa, umfazi uvela kwi-prostaglandin, ebangela ukuba kuveliswe umbele. Ukuqokelela kwabo emzimbeni, kunye nokutshintshwa kwintsholongwane ngokwawo, kuthintela izitho ezingamelwane, kuquka amathumbu. Xa ibhinqa ligula kwiiveki ezingama-39, oku kungabonisa ukuba umlomo wesibeleko uvula .
Ukuba umfazi okhulelweyo uhlamba kwiiveki ezingama-39 zokukhulelwa, ukutyelela ugqirha akuyi kuba yinto engabonakaliyo. Ingcali kuphela inokumisela ukuba yintoni ebangela le meko. Akunakuba nje kuphela utshintsho olusemva kokuzala, kodwa nolwasulelo lwamathumbu.
Imeko xa intloko idizzy kwiiveki ezingama-39 zokubambana, uxinzelelo lwegazi luphakanyisiwe, umbono uphazamisekile, amehlo avele "phambi kwamehlo" kwaye, ngelixa uhlanza nokuhlanza, kufuneka udibanise ugqirha ngokukhawuleza. Kungaba yimpawu yeemeko apho kuyimfuneko ukukhawulezisa ukuhanjiswa.
Ubuthathaka kwiiveki ezingama-39
Iiveki zokugqibela zokukhulelwa zihlala zihamba kunye neengxaki zobuthathaka , ibhinqa lithinteka.
Isondlo kwiiveki ezingama-39
Ngeveki engamashumi amathathu nesishiyagalolunye yokukhulelwa, abasebenzi baqala nganoma yimuphi umzuzu, ngoko ukutya kufuneka kube luncedo kakhulu. Okokuqala, kufuneka udle ukutya kwiincinci ezincinci, kodwa amaxesha anele (6-7) ngosuku. Kufuneka udle iivithamini ezingaphezulu, iiprotheni kunye ne-carbohydrates. Ukuphelisa kwimveliso yokutya engabangela ukhathala, kunokuchaphazela impilo yomntwana.