Ngoko wenyuka kwikhaya elide, xa ukukhulelwa bekude kakhulu, kwaye akukho nto yashiywa kude kube yilethwa. Sekuyisikhathi sokucinga ngokuthenga izinto eziyimfuneko kumntwana: i-cribs, i-strollers, ibhafu, iimpahla. Kodwa kwenzeka ukuba imihla eqaqambileyo yokulindela ummangaliso ifihliwe nayiphi na ingxaki.
Ukukhulelwa kwangaphantsi kwexesha abasetyhini bahlala bekhalaza ukuguquka, ukuphefumula okufutshane, intlungu emilenzeni kunye nomva ophantsi, i-varicose veins, kunye ne-cramps. Uluhlu lude kwaye alubi kakhulu.
Isisindo kwi-trimester yesithathu yokukhulelwa, njengokwenzakala, kungenxa yokuba i-uterus ekhulisiweyo ishicilela esiswini, ngenxa yento yokutya ephindayo. Ngokomfanekiso, ukuphefumula okufutshane kunokubangelwa ngumxinzelelo wesibeleko kwisithintelo.
Ngamanye amaxesha isicathulo sengqondo ekukhulelweni kwexesha elide libangelwa ukudlula ngokwezinto ezithile. Umzekelo, ukuba ukukhulelwa okuqhubekayo kuthatha i-folic acid kwiidayi ezinkulu, umzimba uqala ukugqithisa kwesi sivithamini kunye nesisulu sokuba yisinye sezibonakaliso zeli bakala.
I-nausea kwiveki ye-38-39 yokukhulelwa inokudibaniswa nokulungiswa okusebenzayo kwendalo ukuze kuhanjiswe kwangethuba. Ukunyuka kwengane kuyancipha ngakumbi ngobukhulu bayo kwaye ngamanye amaxesha kubangela ukuva, kwaye ngezinye izihlandlo zokuhlanza.
Ukunciphisa isicathulo sesantya kwi-trimester yesithathu, kufuneka udle amacandelo amancinci. Khumbula ukuba umntwana uthatha isabelo seengonyama sendawo yesisu esiswini kunye nezitho zangaphakathi zomama kunendawo encinane. Isisu asinayo indawo yokwandiswa ngokugcwele ngexesha lokutya kwaye akunakukwazi ukuhlangabezana nomlinganiselo wokutya okungenayo. Zama kwakhona ukuba ukutya kwi-trimester yesithathu kulula ukugaya.
Ekulweni nokukhwabanisa kuya kunceda ukujamelana nomoya omtsha-ukuhamba ngokukhawuleza kuya kuphazamisa kwaye kukunceda ukhululeke. Kodwa ukuba ukuhlaselwa yesohlunu kunokukhathazeka kakhulu, kungcono ukufuna iingcebiso kumgqirha. Mhlawumbi uya kunika iimvavanyo ezongezelelweyo kunye nezinye izifundo.