Inyanga zonke ziqabane ezinxulumene nazo zonke iinkwenkwezi zokuzala abantwana. Nangona kunjalo, kukho imeko apho abesifazana bafuna ukuhamba kwexesha ukuphelisa ngaphambi kokuqhelekileyo. Ingaba kunokwenzeka ukuyeka inyanga kunye nokuba yintoni ephazamisekayo kwiinkqubo zemvelo zomzimba, siza kuxela kweli nqaku.
Ngaba kufuneka ndiyeke ukuya kwimihla?
Ukuya kwinyanga kuyinkqubo yemvelo emzimbeni womfazi, kwaye akukhuthazwa ukuba uphazamise ngaphandle kwesizathu esihle. Kule meko, isizathu esibalulekileyo yingxaki yempilo.
Ngokuqhelekileyo, ubude bexesha lokuhamba kwakhe buyimini engama-4-7. Ngamanye amaxesha ininzi kwaye ihlala ixesha elide - oku kuluphawu lokufuna uncedo lwenzululwazi. Ugqirha kuphela onokufumana isizathu sokuphulwa, uyisuse ngokukhawuleza kwaye akuxelele indlela yokumisa ixesha elide.
Imiphumo yongenelelo oluzimeleyo kwinkqubo yemvelo inokudakalisa, iphantsi kokusweleka. Into kukuba ngexesha lokuya esikhathini, kukho ukulahlwa kwe-endometrium ekwenzeni isibeletho. Ukuba le nkqubo igqityiwe kwangaphambili, inxalenye ye-endometrium iya kuhlala kwisiqhamo se-uterine, ichukumise ukuphuhliswa kwenkqubo yokuvuvukala.
Unokumisa njani ixesha elide kunye nexesha elide?
Ukuba ukuya esikhathini kusele kwaye kuninzi, akudingekile ukuba umise ngokukhawuleza. Ukongeza kwonyango echazwe yicandelo, iingcebiso ezilandelayo ziyakunamathela.
- Zokukhulelwa komlomo. Ukuthatha iipilisi zokulawulwa kokuzalwa kunokunceda ukulungelelanisa umjikelo. Kancinci, inani leemfihlo zokuya esikhathini liyehla, kwaye ixesha labo liyehla.
- Indlela esebenzayo yobomi. Umsebenzi omzimba oqhelekileyo, ubomi bobulili obuqhelekileyo nako nako ukunciphisa ubude bexesheni kunye nokubenza bancinci.
- Ukutya okufanelekileyo okunempilo. Abasetyhini abahleli kwiidlo eziqinileyo, ukuya esikhathini kunokuhamba ixesha elide kunexesha eliqhelekileyo.
Iindlela zabantu ziza kunceda kulo mbandela. Khawuleza uchaze ukuba ukuyeka inyanga zonke abayi kunceda. Unokuzibiza nje iintsuku ezimbalwa ngaphambili okanye emva koko okanye zenze zibe lula.
I-Nettles
Ukucoceka ngeemens kusetyenziswa ukususela kumaxesha amandulo. Umhluzi we-nettle kufuneka udakwe ngexesha. Ilungiselelwe ngokusekelwe ekubaleni kwe-4 ukuya ku-5. iipuni zeemveliso ezimeleyo ze-0.5 ilitha zamanzi ashushu. I-Nettle kufuneka igcwaliswe ngamanzi, ubilise imizuzu emi-5 kwindawo yokuhlambela amanzi kwaye ugxininise isiqingatha seyure. Phuza umhluzi ngesigamu sendebe ngaphambi kokutya, kathathu ngosuku.
Ingaba i-nettles izakuyeka nyanga zonke, umbuzo unengxabano, umhluzi ovela kuwo unokunciphisa kuphela umthamo wokuhamba kwexesha.
Ubusi kunye neparsley
Ukukhuthaza ukuqala kokuhamba kweentsuku iintsuku ezimbalwa ngaphambi kwexesha unako utyando. Kumele kudliwe ngeveki ngaphambi kwexesha elilindelekileyo lokuya esikhathini.
Isiphumo esifanayo sinokumiswa kweparsley. Ukwenza oku, ama-40 grams amatsha, i-parsley ephosiweyo kufuneka ichithe ngamanzi abilayo kwaye ifune iiyure ezintathu. Thatha i-decoction yesiqingatha indebe ngaphambi kokutya, kathathu ngosuku. Ukufumana umhluzi kufuneka kuqalwe ngeveki ngaphambi kokuqala kokuya esikhathini. Ekupheleni, kufuneka bahambe iintsuku ezimbalwa ngaphambi kweli xesha.
Unokumisa njani i-lemon yenyanga?
Phakathi kweengcebiso, indlela yokumisa izilungiso zenyanga zenyanga, unokuhlangabezana neengcebiso malunga nokufunwa kwemon. Kwezinye iimeko, inokusebenza, kodwa kufuneka udle i-lemon kusengaphambili, iintsuku ezimbalwa ngaphambi kokuqala kokulindeleka kokuya esikhathini. Inyanga nganye kule meko ivela kwiintsuku ezi-1 ukuya kwezi-3 kamva.
Enyanisweni, le ndlela ayikhuthazwa ukuba isebenzise, kuba i-lemon ingabangela iingxaki ngomsebenzi wegciwane lesisu. Ukuchasana ngokuthe ngqo kwezi zifo njengegastritis, ulcers, njl.
Ndingayeka njani ngokukhawuleza ukuya esikhathini?
Ukumisa inyanga zonke ukuba akukho zibonakaliso zezokwelapha akudingekile, nangona amava amantombazana okanye "zokupheka ezifanelekileyo" kwi-intanethi.
Mayeza
Kuphando, kunokuba uyeke ukuphela kwenyanga, kubandakanywa kakhulu, kunokwenzeka ukuba ufumane amalungiselelo amachiza amaninzi (napimer, vikasol, ditsinon, trinikansan). Uninzi lwabo, ngokwenene, luyakwazi ukuyeka ukuya esikhathini ngexesha elifutshane, kodwa ungalibali ngokuchasene. Isiphumo sokuthatha loo mayeza ngaphandle kokumisela ugqirha kunokuba ngamacenge egazi, njl.
Zokukhulelwa komlomo
Abasetyhini abasebenzisa izithintelo zokukhusela ngomlomo banokuyeka ukuya esikhathini. Ukufezekisa le mpembelelo, abayenzi ikhefu ezifunekayo ekuthatheni iipilisi zokulawula ukuzala. Oogqirha bayaphikisana nendlela enjalo yokulawula umjikelezo, kuba unokukhokelela ekuphumelelweni kwe-hormone , impilo engafanelekanga kunye neengxaki zexesha elide kunye nokubuyisela umjikelezo.