Kwimithombo eyahlukeneyo kukho ulwazi oluninzi oluphikisanayo malunga nokudla kwe-BCAA kunye neprotheni, kwaye kunzima ukuba umntu aqale ukusebenzisa imveliso yesondlo ukukhetha oko kuya kuba ngcono, i- BCAA okanye iprotheni kuye.
Umehluko phakathi kwe-BCAA kunye neprotheni
Iprotheni, ngokwenene, iprotheni, eyona nto ibalulekileyo yokwakha izihlunu. Ukungena emzimbeni, kufakwa kwisibindi, apho ukwahlukana khona ngama-amino acids. Ezi zi-amino acid ziqhutshwa igazi kuzo zonke izihlunu, apho inkqubo yokuphucula nokuqiniswa kwayo iqhubeka.
I-BCAA yinkimbinkimbi ye-3 amino acids ukuba umzimba awukwazi ukuvelisa. Zizininzi kwenyama, inkukhu kunye ne-turkey. Ezi zi-amino acids xa zongeniswa emzimbeni zithwala igazi kwaye zixhamle kwiimisipha, ezandisa kakhulu inani lokubuyisela imfucu yomsila.
Ukusetyenziswa kwe-BCAA kunye neprotheni
Ukukhetha phakathi kwe-BCAA kunye neprotheni, kufuneka ugxininise kwiinjongo ozibekela zona. Ukuba unquma ukulahlekelwa isisindo okanye uhlale kwisondlo - kungcono ukhethe iprotheni, ngakumbi i-casein. Ekubeni iprotheni igalelwe ixesha elide kuneBBCAA, umzimba uya kuchitha amandla amaninzi kuyo. Kwakhona, iprotheni ikwandisa ixesha lokugaya i-carbohydrates, elenza ukuba ukulamba kufikeleleke, kwaye oku kubaluleke kakhulu ngexesha lokutya. Ukutya iprotheni kukuhle ekuseni kwaye ebusuku ngo-30-40 g ngexesha.
Ukuba uthatha isigqibo sokumisa imisipha yakho okanye ufumane ubunzima, kufuneka usebenzise i-BCAA esikhundleni seprotheni. Siyabulela kwisantya sokutya, umzimba wakho uya kufumana ngexesha elifutshane
Ukuhlanganiswa kwe-BCAA kunye neProtheni
Kulabo ababandakanyekayo kwimidlalo, ngokuxhomekeke kwizixinzelelo eziqhubekayo okanye ukufuna ukuma, kukulungele ukudibanisa i-BCAA kunye neprotheni. Ukudibanisa kwezi zongezo zombini ziza kunika umzimba amandla kunye nezinto ezifunekayo zokufumana imisipha. Ekubeni iprotheni igciniwe kakhulu i-BCAA, kulungile ukuyisebenzisa ekuseni nakusihlwa, kuya kuvumela umzimba ukuba ukondle ngokufanayo emini, kwaye i-BCAA isebenzise ngaphambili kwaye emva koko uqeqesho, ukuze umzimba ungakwazi ukujamelana nokunyuka kwemithwalo.