Ukuba ubukela ukutya kwakho, kuya kuba luncedo kuwe ukufumana ukuba zininzi iikhalori kwi-eggplant. Le mifuno ayibonakali nje kuphela ngeendawo ezininzi ezincedo, kodwa nangendlela enomdla, ngenxa yokuba isetyenziselwa ukulungiselela izitya ezininzi. Ukuba ubeka endaweni yazo ngeendawo zokutya zendabuko, unokunciphisa kakhulu umxholo wekhalori wokutya kwakho, kwaye, ngenxa yoko, ukufezekisa ukulahleka kwesisindo.
Isiqulatho seCaloric sesitshalo seqanda esitsha
Njengazo zonke imifuno, isitshalo seqanda yi-calorie ephantsi. Kwifomu eluhlaza kwi-100 gram yale mveliso, kukho iikhalori eziyi-24 kuphela, ezi-1.2 g iprotheni, i-0.1 g yeoli kunye ne-4.5 g ye-carbohydrates.
Nangona kunjalo, la manani abonisa imifuno emitsha, kodwa kule fomu ukuyisebenzisa ekudleni xa kungenakwenzeka, ngoko ubuncinci kakhulu. Ngoko ke, kubalulekile ukuba ungagxininisi kulo mfanekiso, kodwa kungekhona kulabo bafunyenwe ngenxa yokulungiselela le mveliso. Uyaziwa ngokuba namandla akhe ukuthatha ioli xa epheka, oko kutheni umxholo wakhe wekhalori unyuke kakhulu. Ngokomzekelo, ii -eggplants ezibiweyo zeekhalori ziza kudlula ukusebenza kweesitshalo se-eggplant ebiniweyo kunye ne-stewed.
Isiqulatho seCaloric se-eggplant ethosiweyo
Isitshalo seqanda esidliwayo asifanele sidliwe. Iiresiphi zokulungiselela zazo zihluke, kodwa enye yezona ziqhelekileyo - isitshalo seqanda esisiweyo. Umxholo wekhalori ngu-107 kcal nge-100 grams yemveliso, into encinci.
Ama-eggplried fried ngegalikhi kunye neetatato ziwayo kakhulu. Umxholo weCaloric kwesi sitya ngu 132 kcal nge 100 grams. Khumbula: i-oil engaphantsi oyisebenzisayo, xa ufumana amanzuzo kunye neekhalori ezimbalwa!
Zingaphi iikhalori kwi-eggplant echitshiweyo?
Olunye uhlobo olukhethiweyo lwe-eggplant luyacima. Yaye le ngenye yeendlela zokupheka eziphambili kakhulu, ngokukodwa xa usebenzisa i-stewpan yesininzi kunye nobuncinane bhotela. Kule meko, umxholo wekhalori wesitya unamaqanda angama-21 kuphela kwi-100 gram.
Ukuba upheka isitshixo esekelwe kwitshalo seqanda, kwaye ungeze u-anyanisi, i-karoti, utamatisi, i-garlic, i-bell pepper kunye neoli enye-ke umxholo wekhariyori uphakama ukuya kwiiyunithi ezili-170.
Isiqulatho seCaloric se-eggplant ebhaka
Ukuba ubhaka ama-eggplants kwi-oven, uya kufumana isithoko esihlwabusayo nesilulayo, umxholo wekhalori oya kuba ngama-calorie angu-45 kuphela. Ngexesha elifanayo, zonke izakhiwo ezincedo ziya kugcinwa, oku kuthetha ukuba uya kufumana inzuzo ephezulu kwisitya.
Ukuba ubhaka ama-arubini kwi-grill, ixabiso layo le-calorific liya kuncitshiswa kwiinqununu ezingama-21. Zama zokupheka ezahlukeneyo - zongeza izityalo, iziqholo kunye neepropele ukuphucula intlawulelo yemveliso kunye nezakhiwo zayo eziqhumayo.
Ama-calories kuma-eggplants aya kuhluka ngokweendlela zokupheka ezahlukeneyo, ngoko ke ukuba uzijonga ngokuqinileyo, kukuhle ukubala umxholo wekhalori kwindlela nganye yokukhetha.
Iipropati ezisebenzayo zesitshalo seqanda
Le mifuno iyanceda kakhulu, kwaye rhoqo
Ndiyabulela kule ngqungquthela, lo mhlaza ubeka umgangatho we-cholesterol egazini, uphucula umthamo wamanzi, ukhulula i-edema, ukhuthaza ukuqiniswa kwenhliziyo. Ekudleni kokunciphisa, kuyimveliso ebalulekileyo, kuba iqhelekileyo ityuwa yamanzi kunye ne-lipid metabolism, ekuvumela ukuba uqalane ngokukhawuleza nobunzima obukhulu.
Ama-eggplants ayanceda abo bafumana isifo, isibindi kunye nesifo seengtso, i-atherosclerosis, ukuzithemba, intliziyo kunye nezifo ze-vascular, iingxaki zesisu.