ISesame ikhula e-Afrika, e-Indiya, e-Asiya naseMpuma Ekude. Kukho i-application yayo inkulu kakhulu, ngelixa kwamanye amazwe imbewu yeesame, kunye nenzakalo kunye nenzuzo yayo, ayaziwa kakuhle.
Izinzuzo zeSesame Imbewu
Ekuphekeni, imbewu yeesame isetyenziswa ngokuyinhloko njenge powder baking. Ukongezelela, ukususela kwi-sesame yenza i-halva egcobileyo, eyona nto ibaluleke ngakumbi kunokuba ivela kumanqatha okanye imbewu yelanga. Kwaye konke ngenxa yeenzuzo zembewu yesesame kwimpilo ziphakamileyo kunomsoli omkhulu.
Ekubeni i-sesame yintsimi ye-oyile, i-oli content in seed is 45-55 percent. Enye yezona zinto zisebenzisekayo kakhulu zesamezi yi-sesame, eyona nto inamandla kakhulu. Le lipid inesame kakhulu kangangokuba ioli yayo ibizwa ngokuba yi-sesame.
ISesamin isetyenziselwa ukuthintela i- atherosclerosis - inciphisa umgangatho we "cholesterol" embi, kunye nokukhusela umdlavuza. Kwaye ekubeni izifo zesifo sengqondo kunye nesifo somhlaza ziyizona "zibetha" zoluntu, wonke umntu kufuneka azi malunga neenzuzo zembewu yeesame kwimpilo.
Esinye isisombululo esibalulekileyo esiyingxenye yesameyam isitanium, ebeka ngokuqhelekileyo ukulinganisela kwamaminerali emzimbeni kwaye iqinisa amandla omzimba. Inzuzo kwi-metabolism iyathintela kwaye enye icandelo le-sameam - thiamine, inokukunceda ekuqiniseni inkqubo ye-nervous.
Iimbewu zeSesame zifakwe kwizinto eziluncedo-iivithamini, iiprotheni, i-amino acids, iifayili zokutya, izinto ezincinci kunye nezikhulu. Siyabonga kubo, imbewu yeesame iyasiza ekuqiniseni amathambo, ekuphuculeni ukubunjwa kwegazi kunye nokulawula izinga lokushukela. Ukutya rhoqo kwiimbewu zesesame kuququzelela inkqubo yezifo zesisu, kuphucula umsebenzi wengqondo, uphilisa ubuthongo kwaye kunceda ukujamelana nokuxinzezeleka.
Ungathabatha njani imbewu ye-sesame kakuhle kwaye ingenakubungozi?
Ukwenza isifuba sihle kuphela, kufuneka sithathwe ngokufanelekileyo. Kukulungele ukutya imbewu kwiifom eluhlaza - 1-2 ithisipuni ngosuku, kodwa kungekho kwisisu esingenalutho.
Ukulimala kwiimbewu zesiname kunokuzisa abantu abaphethwe yi-thrombosis kunye namatye kwizintso kunye nesilwane. Kwakhona kunokwenzeka ukunyamezela kwezinye izinto.
Izinzuzo zeSesame Imbewu yabasetyhini
Kubafazi, iimbewu zesesame ziyiluncedo ngenxa yomxholo ophezulu we-phytoestrogens. Ukuba uhlala uthatha imbewu yeesame emva kweminyaka engama-40-45, oku kuya kulibaziseka ukutshabalalisa nokuqala kokuphuma kwesisu. Ukongezelela, iimbewu zesesame zinceda ukunciphisa umzimba, kunye nokuphucula impilo yesikhumba, iinwele kunye nezipikili.