I-Raspberry impela iberry ebalulekileyo. Yaye iivithamini zayo ezixabisekileyo, kunye ne-microelements, azigcini nje kwisiqhamo ngokwaso, kodwa nakwiiqabunga kunye nokusika.
I-raspberries ithintela njani ukuhanjiswa?
Kukho uluvo lokuba i-raspberry ishiya ngaphambi kokuzalwa ukulungiselela umlomo wesibeleko. Nangona kunjalo, le ntetho ayinyani ngokupheleleyo. Inyaniso kukuba ama-raspberry ashicilelweyo abilisiwe kwi-teti ayichaphazeli imeko yomlomo wesibeleko ngaphambi kokunikezelwa kwaye angenzi ukwanda kwe-elastic, kodwa kunokubangela ukuphambana okubukhali kwesibeleko. Yingakho ukuphepha ukuzalwa kwangaphambi kokuzalwa, musa ukuthabatha ukuthatha isiselo kunye namaqabunga e-raspberry ukuya kwiveki yama-36 yokukhulelwa. Kuyingozi kakhulu ukuthabatha le teyi kumanyathelo okuqala okukhulelwa.
Kuko kuyafaneleka ukuba sicinge ukuba ngamnye umzimba uqobo kwaye uphendule ngendlela yile nto okanye loo mayeza, kwaye kulo mzekelo, sibheka ama-raspberries kungekhona njengeti, kodwa njengeliyeza. Ngoko ke, kungcono ukukhumbula ukuba i-raspberries yindlela ebenokubangela ukuzala. Ngokomzekelo, e-USA kuvumelekile ukuba baphuze abafazi abafazi abakhulelweyo ngaphambi kokuba bahambise ukwenzela ukukhawuleza ukuqala kokubeletha.
Nangona kunjalo, akudingeki ukuba udlulele apha. Nangona unesiqinisekiso sokuthi ngokuqhelekileyo uthabatha ama-raspberries, kwaye i-gynecologist yakho ikuvumele ukuba uthathe i-decoction yamacwecwe e-raspberry, ungasebenzisi kakubi le nkunkuma. Kwaye kubalulekile ukuqwalasela omnye umgaqo: ukutshisa isiselo, ukunyusa kakhulu kuya kuba nempembelelo, kwaye ngokufanelekileyo, iimfazwe zinokuqina. Ngoko ke, kungcono ukuthatha umhluzi obandayo okanye obushushu.
Kwimeko apho umlomo wesibeleko ungakulungele ukuhanjiswa, kwaye ubangele ukulwa, emva kokusela kakhulu i-decoction kumaqabunga e-raspberry, kufuneka uqhagamshelane nodokotela ngokukhawuleza. Ukuba ugqirha ugqiba ukuba kusekudala ukuba abelethe, izithintelo ziya kuhoxiswa ngemithi.
Ukulungiselela umlomo wesibeleko ngokubeletha
Kukholelwa ukuba kunzima ukuphazamisa ukulungelelwa komlomo wesibeleko. Kuyi-fusion yezinto ezininzi, ezifana nokuzalwa, kunye nemeko yempilo, ingakumbi imvelaphi ye-hormonal.
Nangona kunjalo, oku kulandelwa oku kulungiselelwe ukuzalwa komlomo wesibeleko:
- "I-Frog" - hlalani phakathi kweentendelezo, iisokhe ngelixa likhangeleka;
- "I-butterfly" - hlala kwindawo ekhuni, udibanise iinyawo, uze uzikhuphe kwi-crotch, zibeke izandla zakho ngamadolo uze uzifake ngenyameko kuwo ukuze amadolo akho aphumele phantsi;
- ukuhamba "kwifayile enye";
- ukukrazula;
- Zoqeqesho zeKegel.
Ukongezelela kokuzilolonga, kuboniswa ukuba ulungelelanisa umlomo wesibeleko ngokubeletha rhoqo, ukulala ngokwesondo kunye nomyeni wakhe. Oogqirha bacebisa ukuba baqwalasele kule nyanga ezimbini zokugqibela ngaphambi kokuzala. Nangona kukho ukuchasene, kungcono ukuthetha ngokuqala ngentsholongwane yabantwana ababukele ukukhulelwa.