Yintoni eluncedo e-buckwheat porridge?

Ibhotela ye Buckwheat yenye yezinto ezidumile zabantu abaninzi ukususela ebuntwaneni. Akayithandi kuphela ingcamango yokuqala, kodwa inzuzo, ekubeni ukubunjwa kwakhe kubandakanya izinto ezininzi ezincedo. Esi sidlo sihlonishwa ngabasendle, kunye nabantu abachaphazelekayo kwimidlalo baze babukele ubunzima babo. Ukuba awukho umqhubi walo mgcino, ngoku uguqule ingqondo yakho.

Yintoni eluncedo e-buckwheat porridge?

1. Ukubunjwa kwe-cereal iqulethe ininzi yesinyithi, ephucula ukubunjwa kwegazi. Ngenxa yoko, kucetyiswa ukuba ukuyisebenzise kubantu abane-anemia.
2. Iipropati eziwusizo ze-buckwheat porridge zibangelwa kubukho be-magnesium, ekunceda ukujamelana neemeko ezixinezelekileyo, kwaye kubalulekile kwintliziyo.
3. Isixa esikhulu se-calcium kwi-buckwheat, ebaluleke kakhulu kwiithambo zethambo, kunye nokuphucula ukubonakala kwezikhonkwane namazinyo.
4. I-Fiber, equkethwe kwiphalaji ye-buckwheat, inceda ukucoca umzimba wemveliso yokubola kunye nezinye izinto eziyingozi.
5. Groats, ngenxa yamathambo e-polyunsaturated, kunceda ukunciphisa inani "elibi" le-cholesterol, elinceda ukunciphisa umngcipheko we-atherosclerosis kunye neengxaki zeentliziyo. Sekunjalo ezi zinto zithuthukisa umthambo .
6. Iipropati eziwusizo ze-buckwheat porridge nazo zikho phambi kwexesha eliqhelekileyo-into eqinisa iintonga zeemithwalo yegazi. Le nto ibaluleke ngokukhethekileyo kubantu abaneemvini ze-varicose, ama-hemorrhoids kunye neengxaki ezahlukeneyo ngemithambo yegazi.

Ukuba udla oku kutya ngezihlandlo ngeveki, emva kweeveki ezimbalwa uza kuphawula ukuphuculwa kokuqala emzimbeni.

Indlela yokulahlekelwa isisindo kwiphalaji ye-buckwheat?

Inomtsalane esi sidibene kunye nomxholo we-calorie ephantsi, ngoko kukho iikhalori ezili-110 kwi-100 g. Kuphela ukuba upheka okusanhlamvu kubisi, kwaye kwakhona ukusebenzisa ioli kunye nezinye izithako, ngoko amandla okwanda aphezulu. Ibhotela le-buckwheat yokulahlekelwa kwesisindo kubalulekile kwinqulatho ye "i-carbohydrate" ekhuphayo, evumela ukuba uhlale unomdla wokuhlala uhlala ixesha elide. Kukho iiprotheyini ezinokugcoba kule ndawo, ezibalulekileyo kwizicubu zomzimba.

Ukunciphisa ubunzima, kukho iindlela ezininzi zokusebenzisa ipargri ye-buckwheat . Unokuthi unamathele ekudleni okufanelekileyo, ukongezelela ukutya kunye nesi sidlo. Kukho umlinganiselo we-mono-diet. Kunconywa ukuba ungayi kupheka ukulahleka kwesisindo, kodwa ukuba uphethile. Ukwenza oku, ungayigcwalisa ngamanzi ubusuku, kodwa kulungile ukwenza oku kwi-thermo, eya kukuvumela ukuba ulethe iphariji, umzekelo, ukuba usebenze. Ukongeza, ungadla i-apula eli-1 ngosuku, kunye ne-yogurt engenamafutha okanye i-yogurt, kodwa kungeyi-1 litre ngosuku.