Izondlo zithi i-pumpkin ayinhle kuphela kwiphina izitya, kodwa nakwindlela yayo eluhlaza, ngoko ingasetyenziswa ngendlela ekhuselekileyo ngaloo ndlela, kuba izakhiwo ezixhamlayo zeengqayi eziluhlaza zibonakalisa ngokubanzi ngokupheleleyo.
Uncedo kangakanani i-berry yase-orange?
Itolo lisoloko libhekwa njengeberry. Esi siqhamo esikhulu sincedo kakhulu. Ufumene izinto ezininzi ezinokuphelisa kwimeko yomntu:
- Ukusetyenziswa kwamathambo amatsha kuvuselela umzimba ngevithamini K, C, iQela B, ii-macro kunye ne-microelements, ezichaphazela ngokufanelekileyo ukusebenza kwazo zonke iinkqubo zomzimba;
- Ukuqikelela ukuba luncedo kangakanani ithanga eliluhlaza, kwanele ukuba ukwazi ukuba izinto ezizenzayo zithathe inxaxheba kwiinkqubo ezixilisayo, ukukhuthaza ukuhlanganiswa kweeseli eziphilileyo, ukuphazamisa iinkqubo zokuguqulwa kwazo ngenxa yezifo ezahlukahlukeneyo;
- inefuthe le-choleretic, elivimbela ukunyuka kwe-bile kunye nokwakhiwa kwamatye kwi-gallbladder ;
- Ukuqonda ukuba ithanga eliluhlaza luncedo kumzimba, kunokwenzeka, ukuba kuyaziwa ukuba kunceda ukuba kususwe umthamo ogqithiseleyo, ukukhusela ukubonakala kokuvuvukala. Ukongezelela, i-berry entsha inceda ukukhupha isicatshulwa esiswini kwiimpawu zokugcina, kunye neempahla ezivela kwi-slags, i-toxins kunye ne-cholesterol plaques, egcina i-system digestive.
Izinzuzo zePumpkins kwabesetyhini
Umzimba wesetyhini unentlonelo kwiintlobo ezahlukahlukeneyo zokutya ezifashisayo. Nangona kunjalo, iingcaphephe zincoma ukuba abo bafuna ukubonakala bancinci kwaye banomfanekiso omhle, musa ukusebenzisa ama-exotics angaphandle kwezilwandle ukuvuselela umzimba, kodwa fumana ukuba luncedo kangakanani ithanga eliluhlaza labasetyhini. Oko, ukuba ngumkhiqizo wekhalori ophantsi (22 kcal / 100 g), ocebile kwi-fiber, kunceda ukunciphisa ubunzima nokuphucula umsebenzi wegciwane lesisu. Isetyenziswe njengomkhiqizo wokutya, osusa ingxaki yokutya okudambisayo - kukuhle ukulahlekelwa isisindo kunye nayo.
Inqanda ukuguga kwangaphambi kwexesha: ulusu luhlanjululwa, luba lukhuni kwaye luvalo. Ukuqhelanisa nomsebenzi wenkqubo yeentlanzi, ulwabalalisa nokulala .
Ngamanye amaxesha kukho izimpikiswano: yiyiphi ithanga eluncedo ngakumbi, oluhlaza okanye elibhaka. Impendulo yalo mbuzo ifunyenwe kudlulileyo: igcina izinto zayo ezincedo nangona emva kokunyanga kwentsholongwane. Ukwahlukana kuphela koxabiso lamandla. Kwi-berries eluhlaza, i-kcal i-20 kcal, ngelixa ikwabhaka ifike kuma-27 kcal / 100 g, kodwa nangona ixabiso le caloriki elincinci, elithetha ukuba lincedo nakweliphi na uhlobo.