I-Sesame yenye yezona ziqhelo ezidume kakhulu ezaziwa ngabantu ngamashumi eminyaka edlulileyo, kwaye sele sele ixabiso lezinto eziyimfuneko zolu spice zingavumi. Ngamhlanje i-sesame yongezwa kwimveliso eyahlukileyo yemifuno, i-salads, i-sauces, i-oil ye-sesame , eyaziwa ngokuba yimpembelelo ekhethekileyo yokuphulukisa.
Iipropati ezisebenzayo zesesame
ISesame inako ukunceda umzimba wethu ekulwa nezifo ezahlukahlukeneyo. Makhe sibhale iipropati ezibalaseleyo zale spice ngasentla:
- kuseka imetabolism;
- unceda ngeengxaki zesisu;
- kukhulula uhudo;
- kunciphisa i-cholesterol egazini;
- Izalisa umzimba nge-phosphorus, i-zinc, isinyithi kunye ne-calcium;
- unikezela ngoncedo olungenakulungiswayo kunyango lokungazinzi;
- iyimqobo yokulwa nomhlaza;
- kususa i-toxins emzimbeni;
- unceda kwizifo zezesondo;
- isetyenziswe kunyango lwe-osteoporosis;
- ubhubhisa i-cholesterol eyingozi;
- phucula imeko yesikhumba;
- unceda ngokukhawuleza ukujamelana nokubandayo.
Kwakhona, le spice inefuthe elilula le-laxative, kodwa ukuyisebenzisa, kufuneka uhlale ukhumbule ukuba umxholo wekhalori wembewu yeesame uphezulu ngokwaneleyo, ngoko ukuba ulandela
Zingaphi iikhalori ezikuyo imbewu yeesame?
Ixabiso eliphezulu le-caloric sesame ngenxa yokuba imbewu yale sityalo iqulethe ixabiso elininzi leoli, ngoko imbewu iqingatha i-fat. Njengomthetho, inani leekhalori kwi-sesame lixhomekeke kwindawo kunye nemimiselo yokulima kwaye ngokuqhelekileyo i-100 g ngu-570 kcal, nangona izityalo ezifakwe oyile, ezibandakanya i-sesame, lo ngumfanekiso ophantsi.