I-porse ye-Linse - eyiyo kwaye imbi

Nsuku zonke esi sidlo sinandipha ukuthandwa ngokunyuka nje kuphela kubalandeli bendlela yokuphila enempilo, kodwa nabo banomdla wokutya. Malunga neenzuzo kunye neengozi ze-porridge eline-linseed kuthiwa sele isininzi, masiqonde, kwintoni esekelwe kwimbono yabondlo malunga nalesi sidlo.

Yintoni eluncedo kwi-porridge yangasese?

Le mveliso iqukethe i-acids efunekayo kumntu ofuna ukugcina impilo kunye nobuhle bayo. I-acid acids inokunceda ukuqinisa iindonga zemithambo yegazi, zenze ukuba zinwebe ngakumbi. IiVithamini A , B kunye no-C zikunceda ukugcina isistim somzimba, kunye ne-zinc, i-silicon, i-calcium kunye ne-chromium negalelo ekusebenzeni ngokuqhelekileyo kwenkqubo ye-endocrine, kunceda ukuqinisa izicubu zethambo.

Ukusetyenziswa kwiphalaji yomnxeba womzimba womntu kwimeko yokuba ukusetyenziswa rhoqo komkhiqizo kunceda ekunciphiseni i- cholesterol , kwaye kunciphise umngcipheko wokwakhiwa kwezinto ezibizwa ngokuba yi-plaque. Ukunciphisa ushukela wegazi ngenye imiphumo emihle eyenziwa yiengcali, yingakho bathakanya ukuquka lo myalezo ekudleni kwabo.

Ngokwahlukileyo kuyimfuneko ukuxelela malunga nethuba lepargiyali yelinen. Isitya siqulethe i-hormone yezityalo, njalo Uyacetyiswa ukuba adle ngexesha lokumelana nokuziyeka, kuba liya kukunceda ukuba i-hormonal imvelaphi. Oku kuya kuphucula ukuhlala nje kuphela, kodwa kunye neemeko zesikhumba kunye neenwele, ukunyuka kwe-epidermis kuya kwanda, njengoko inxalenye ye-collagen iya kwanda. Oomama abancincileyo, nabo banokuthi badle esi sidlo, ngexesha le-lactemia, iivithamini kunye nama-acid acids ziyimfuneko nje, kunye nokuba i-porridge iqukethe iiprotheni ezininzi inceda ukuqinisa umzimba.

Kukho nantoni na ukuphikisana nokusetyenziswa kwe-porridge e-linseed, akukhuthazwa kuphela kulabo abanomdla. Zonke ezinye izidlo ziya kuzuza.