Nsuku zonke esi sidlo sinandipha ukuthandwa ngokunyuka nje kuphela kubalandeli bendlela yokuphila enempilo, kodwa nabo banomdla wokutya. Malunga neenzuzo kunye neengozi ze-porridge eline-linseed kuthiwa sele isininzi, masiqonde, kwintoni esekelwe kwimbono yabondlo malunga nalesi sidlo.
Yintoni eluncedo kwi-porridge yangasese?
Le mveliso iqukethe i-acids efunekayo kumntu ofuna ukugcina impilo kunye nobuhle bayo. I-acid acids inokunceda ukuqinisa iindonga zemithambo yegazi, zenze ukuba zinwebe ngakumbi. IiVithamini A , B kunye no-C zikunceda ukugcina isistim somzimba, kunye ne-zinc, i-silicon, i-calcium kunye ne-chromium negalelo ekusebenzeni ngokuqhelekileyo kwenkqubo ye-endocrine, kunceda ukuqinisa izicubu zethambo.
Ukusetyenziswa kwiphalaji yomnxeba womzimba womntu kwimeko yokuba ukusetyenziswa rhoqo komkhiqizo kunceda ekunciphiseni i- cholesterol , kwaye kunciphise umngcipheko wokwakhiwa kwezinto ezibizwa ngokuba yi-plaque. Ukunciphisa ushukela wegazi ngenye imiphumo emihle eyenziwa yiengcali, yingakho bathakanya ukuquka lo myalezo ekudleni kwabo.
Ngokwahlukileyo kuyimfuneko ukuxelela malunga nethuba lepargiyali yelinen. Isitya siqulethe i-hormone yezityalo, njalo
Kukho nantoni na ukuphikisana nokusetyenziswa kwe-porridge e-linseed, akukhuthazwa kuphela kulabo abanomdla. Zonke ezinye izidlo ziya kuzuza.