Ngamnye wethu uyazi ukuba iibhothi enye yeyona mveliso eqhelekileyo. Siyongeza kwi-borsch, isaladi "iVinaigrette" , njl njl.
Kukho neendlela ezininzi zokupheka izitya ze-beet zokulahleka kwesisindo. Zilula ngokwaneleyo kwaye ngoko zifumaneke kunoma ubani ofuna ukulahla iipounds eziliqela. Kubani umntu lo uyifumana ngokwenene kwaye, eneneni, ukulahleka kwesisindo kunye noncedo lwe-beet luyinyaniso.
I-recipe ye-yogurt kunye ne-beet yokulahleka kwesisindo
Ukuqwalasela ukuba zombini le mveliso i-cal-calorie ephantsi (i-beet - 42 kcal, kefir - 40 kcal nge-100 grams), zilungele ukutya. Kwiintsuku ezimbalwa ukulahlekelwa malunga neekhilomitha ezingama-2-3, ungadla i-grated eluhlaza, ebhakiweyo, i-stewed kwi-beet ebilisiwe. Nangona kunjalo, njengokuba kukho ukubonisa, leyona nto iphumelelayo yile cocktail encinci eyenziwe nge-yogurt kunye ne-beet, iresiphi elula kakhulu.
Izithako:
- beet - 50 g;
- kefir - 250 ml;
- imifuno - ukunambitha.
Ukulungiselela
Sibilisa isivuno sesityalo, siwususe kwi-peel uze uyigayile kwi-blender ide idibene. Kwisitya esinye sidibanisa iibhotile kunye ne-kefir. Ukuze wenze umxube ubonakale njengemousse, unokuyixubanisa kwakhona nge-blender. Emva koko faka imifino ephosiwe kakuhle ukuze uzonambitha. Phuza i-cocktail izikhathi 5-6 ngosuku, iintsuku ezi-3, ukutshintsha kunye nokusetyenziswa kwamanzi amaminerali .
I-beetroot ye-Morse yokulahleka kwesisindo
Izithako:
- i-beet entsha-200 g;
- amanzi ahlambulukileyo - 1 l;
- ushukela - 50 g;
- lemon - 1 pc.
Ukulungiselela
Iingcambu ezihlanjwe zihlanjululwe kwaye zihlanjululwe kwi-grater engacacanga. Ngezandla okanye nge-gauze, fakela ijusi. Iintsali zeebhunge zithethwa ngamanzi afudumele kwaye zipheka malunga nemizuzu engama-20-25. Emva koko siyithululela kwijusi edibaniswe ngaphambili, yongeza ushukela kunye nejisi lemon. Emva kokubilisa, susa isiselo kwi-plate uze uyipholise. Ungadla iMorse iiveki eziliqela ngeentsuku ezili-100 g.