Isondlo somfazi okhulelweyo kwi-trimester yokuqala

I-trimester yokuqala yokukhulelwa yinto ekhethekileyo kunye neyona nto ibalulekileyo ekuphuhlisweni kwentsana, kuba ngeli xesha kukho ukubeka ngokuthe ngqo ukusetyenziswa kwezicubu zakhe kunye nezixhobo ezibalulekileyo zomzimba. Yingakho umsebenzi oyintloko womama wesikhathi esizayo, kunye nendlela efanelekileyo yokuphila, ngumbutho wokutya okupheleleyo kunye nokulinganisela njengesiseko sempilo enhle yengane esikhathini esizayo.

Ungadla njani kwi-trimester yokuqala?

Ngoko, isondlo somfazi okhulelweyo kwi-trimester yokuqala isekelwe, okokuqala, kumgaqo "Akukho tshintsho olukhulu kwimenyu kwi-trimester yokuqala yokukhulelwa!". Kakade, kufuneka isetyenziswe kuphela ukuba isondlo sasiyilungileyo ngaphambi kokukhulelwa.

Ngoku ku funeka kube rhoqo kunye neqhekeza-ukuya kuma-5 ngeentsuku, kunye neentlanzi. Oku kutya kukuncedisa ukukhululeka kwe-toxemia kwi-trimester yokuqala yokukhulelwa. Oku kugxininiswa apha apha kukutya okuhlwaya kunye nesidlo sokutya. Ukuze uphephe umonakalo kumntwana, akukho mzekelo akufanele ulawule ukutya kwasekuseni. Isidlo sokugqibela sisithuba esingama-2 iiyure ngaphambi kokulala.

Ubungakanani bezabelo zifana nokuqala kokukhulelwa, kodwa ngexesha elifanayo kufuneka kube njalo ukuba izondlo - amafutha, iiprotheni kunye ne-carbohydrate equle kuyo, zilinganayo. Ngamanye amazwi, isahlulo sokutya kufuneka sifake kwi-60% yeprotheni yezilwanyana, emele iintlanzi, inyama, iimveliso zobisi, amaqanda, kunye nama-40% aseleyo kufuneka avele kwiziqhamo ezitsha, imifuno, isinkwa esipheleleyo okanye umgubo ococekileyo, ioli yemifuno.

Ukwandiswa komxholo wekhalori wokutya ngeli xesha akudingeki: ukutya "ezimbini" kwi-trimester yokuqala kubangele ubunzima obunzima, ukuyilahla emva kokuzalwa kuya kuba nzima kakhulu.

Ukulinganiswa kokusela ngokumalunga nekhosi yokuqala kufuneka kube ngama-2 ilitha omninzi ngosuku. Ukwamkelwa kotywala kwi-trimester yokuqala, njengalowo nawuphi na ixesha lokukhulelwa, akuvumelekanga. I-"coffeemans" ekhulelweyo ivumelekile ukusela indebe encinci yekhofi yendalo ngosuku.

Imenyu yowesifazane okhulelweyo kwi-trimester yokuqala kufuneka iquke kuphela kumgangatho omtsha kunye nemikhiqizo enobuhlobo ngaphandle kwemilondolozo kunye nezongezelelweyo zamakhemikhali ngekhowudi E.

IiVithamini, iivithamini kwaye kwakhona kwakhona iivithamini okanye yiyiphi i-trimester yokuqala?

Ngaphandle kwama-vithamini, okwangoku adinga ubuncinane ubuncinane kabini ngaphambi kokukhulelwa, ukuphuhliswa okukhawulezayo nokuzalwa komntwana ophilileyo kungasongelwa. Makhe siqwalasele, ngokuba yintoni eyona nto iphambili yokuphendula kunye nalapho iqulethe khona:

1. Ukwamukelwa kwevithamini A, equlethwe kwiimpawu zeeqanda, iimveliso zobisi kunye neentshizi, imifuno eluhlaza kunye ne-yellow-orange (eyokugqibela kunye ne-carotene idinga ukudibanisa okufunekayo kunye namafutha) ngeli thuba, ngaphezu kokukhusela iqanda elichumayo, lijongene nophuhliso olufanelekileyo lwe-placenta.
2. I-Vitamin B6, efumaneka kwenyama, intlanzi, ieshizi, i-cottage cheese, utamatisi, i-nut, njl., Inceda ukuphuhliswa kwenkqubo ye-nervous baby, kwaye xa kuninzi okwaneleyo kuthintela ukubonakala kwe-edema kumfazi okhulelwe.
3. I-folic acid (B9) kwisidlo sokuqala se-trimester yiyona nto ibalulekileyo kwi-vitamin ye-fetus, ekubeni ukungabikho kwayo, ngaphezu kokuvimbela ukuphuhliswa kokubunjwa kwezitho zayo kunye neenkqubo, kunokukhokelela ekuzalweni komntwana enesistim esichukumisayo senkqubo ye-nervous system (i-anencephaly, i-hydrocephalus, i-fissure umqolo, njl.). Kule nkalo, ukongeza ekudleni imithombo engundoqo yemvelo ye-B9, engama-walnuts, i-legumes, ama-mushrooms, ii-apula, izithelo ze-citrus, imifuno eluhlaza kunye nemifuno, kubalulekile ukuthatha i-vitamin kwiipilisi kwiiveki zokuqala eziyi-12 zokukhulelwa (ubuncinane ubuncinane be-400 μg).
4. Ukukhuthazwa kweprotheyini kunye nokuqhelanisa iinkqubo zokukhula komntwana, i-B12 (cyanocobalimin) inqanda i-anemia yabasetyhini abakhulelweyo. Itholakala ikakhulu kwimveliso yesilwanyana: intlanzi, inyama, i-offal, ivenkile zasemanzini, amaqanda, ushizi onzima, ubisi.
5. I-Vitamin C kwimenyu yokuqala ye-trimester, ngaphezu kwenkqubo yokukhusela umama kumama ozayo, iqinisa i-placenta, iindonga zemithambo yegazi, inceda ekuphuculeni i-gland ejongene nenqanaba le-hemoglobin egazini. I-Ascorbic acid ayifuni ukuqokelela emzimbeni, idinga ukuzaliswa kwimihla ngemihla yokulungiselela amavithamini kunye nemveliso emitsha ngohlobo (iitermrus, iklabishi, i-dog rose, imifino, njl.).
6. Isilumkiso sokusweleka, kwaye ngoko ke ngokubhekiselele kwi-trimester yokuqala, i-vitamin E ifumaneka kwimifuno yemifuno, ihluma yeesinkwa, amaqanda, imifuno, iisuthi, isibindi.
7. Isondlo kwi-trimester eyi-1, njengakulo lonke ixesha, kufuneka liqulethe i-vitamin D (caviar, ibhotela, intlanzi yolwandle kunye neengqayi zeqanda) kunye ne-calcium, eziyimfuneko ukuba zenze amathambo namazinyo omntwana, olu luhlobo lwe-inshurensi kwimimvumba (i-cottage cheese, ushizi , ubisi, i-broccoli iklabishi, intlanzi, imbewu).

Njengomthetho, ukungena kwamavithamini nokulandelela izinto ezivela kwimveliso yendalo ngexesha lokukhulelwa akwanele, ngoko ke kuyimfuneko ukuthatha iindidi ze-multivitamin ezinxilisayo, apho ugqirha ochaza ukuba ukukhulelwa kufuneka kuwenze.

Yiba nesidlo esihle kunye nempilo enhle kumntwana okhulayo!