Kungekudala i-sejtan iye yathandwa kakhulu, kuya kuba lunomdla ukufunda ngeenzuzo kunye nokulimala kwayo ngaphambi kokutya, kuba ngoncedo lwayo, ukuqala imifuno kukukhawuleza ukugatya iimveliso zenyama kunye nokuzibuyisela ngokupheleleyo kwixesha elizayo.
Yintoni i-seitan?
I-Vegetarian sejtan inyama yinto ebonakalayo kwimveliso ephuma kwingqolowa. Siyabulela kwiipropati ezixhamlayo, le nyama yanda ngokugqithisa phakathi kwabo bantu banquma ukushiya imveliso yenyama. Ngokuqhelekileyo kusetyenziswa ngabo bafuna ukulahlekelwa isisindo. Ngenxa yembonakalo yakhe ekhethekileyo i-sejtan iyakuthatha indawo yenyama kwaye isetyenziswe njenge-minced meat for cutlets, meatballs, njl.
Lungisa inyama enjalo ngokuhlamba isitashi ngaphandle komgubo wengqolowa. Ukwenza oku, amaxesha athile uguqula amanzi ade kubekho i-gluten, eyona nto yenyama. Ingcamango yemveliso ifana neenkomo zenyama.
Iimpawu eziwusizo
I-meat seitan, umxholo wekhalori ofikelela kuma-370 kcal ngekhulu legram yomkhiqizo, uthathwa njengesondlo. Ngexesha elifanayo, umxholo weprotheni kuwo ufikelela kuma-gram angama-75, kunye nomxholo we-fat, kuphela i-1.89 amagremu yemali efanayo yemveliso. Isikhundla esinjalo senyama sisandul 'ingqalelo nje kuphela kwintlobo yemifuno, kodwa kunye nabo bantu abajonga impilo yabo, kuba iinzuzo zokutya inyama ziphezulu. Ukongezelela ekubeni yi-gluten, iqulethe izinto ezilandelayo:
- i-phosphorus;
- potassium;
- calcium;
- sodium;
- i magnesium;
- zinc;
- isinyithi;
- zobhedu;
- selenium.
Omnye wokutya wenyama enjalo unokufikelela kwi-20% yemigangatho ye-sodium yansuku zonke, kwaye kwakhona ubuyisele ukulinganisela kwe-electrolyte yomzimba. USeitan akayi kubangela nayiphi na ingozi kwimpilo yakhe, ngaphandle kokuba kubekho ukunganyamezelani kwe- gluten .
Ukwazi izibonelelo kunye nengozi ye-sejtan inyama, abaninzi abantu bayayisebenzisa ekudleni kwabo kwaye bacinge ukuba lo mveliso unomdla onomsoco kwaye unomdla kwizityalo zendalo.