Ngenxa yeempawu zayo, i-yogurt yendalo ingakwazi ukuncintisana ngokufanelekileyo kwisihloko semveliso enomdla kakhulu. I- lactobacilli equlethwe kuyo inegalelo eluncedo kumsebenzi wokugaya kunye nokusebenza kwamathumbu, kunye negalelo ekuhlanjululeni nasekugqithisweni kwe-microflora. Oku kukuvumela ukuba ukwandise umkhuhlane kunye nobunzima, kunye nokunciphisa kakhulu ingozi yokuphuhlisa iintlobo ezahlukeneyo zezifo. Ngexesha elifanayo, i-yogurt iphucula iinkqubo ze-metabolism, ebaluleke kakhulu kulabo ababukele ubunzima okanye bajamelana neengxaki zabo.
Kwi-intanethi yokurhweba, akunakwenzeka ukufumana i-yogurt yemvelo. Ngokuqhelekileyo imveliso enikezelwa kumthengi iqukethe izithako ezahlukahlukeneyo, idayi, izilondolozo ezingagcini nje ukunciphisa ubuncedo bayo ubuncinci, kodwa ngokuphindaphindiweyo kunokwenza ukuba i-yogurt ingathandeki ukusetyenziswa. Kuyingozi kakhulu ukunika iimveliso ezinjalo kubantwana abancinci, abafazi abakhulelweyo okanye unina onomama. Kodwa kukho indlela emangalisayo yokuphuma kwimeko. I-yogurt ebonakalayo kwaye ingenakunokwenzeka ingalungiselelwa ekhaya. Kwaye oku akunakudingeka ukuba ube ne-arsenal yakho yecalini intombazana ekhethekileyo ye-yogurt. Kwanele kwisitokisi kubisi obunjani kunye nomvubelo owomileyo, onokufunyanwa kuyo nayiphi na ikhemisi yokuzihlonela okanye kwiivenkile ezikhethekileyo zevenkile ezinkulu. Kwaye inxalenye yemveliso yokuqala ingasetyenziswa njengesiqalo seentshukumo ezilandelayo.
Emva koko, sichaza ngokucacileyo iresiphi ye yogurt ekhaya ngaphandle kwe yogurtnitsy kwaye uya kukwazi ukubonelela wena kunye nosapho lwakho ngezandla zakho nomveliso onobomi kunye nempilo.
I-yogurt ekwakheka ngaphakathi-recipe ngaphandle kwe yogurtnitsy
Izithako:
- Ubisi - 2 ilitha okanye ngokwemiyalelo yemvubelo;
- i-sourdough - 1 ipakethi.
Ukulungiselela
Ukulungiselela i-yogurt nayiphi na ubisi ifanelekile. Ukupakishwa kunye nokunyanzeliswa okufunekayo kufuneka kuphekwe ngaphambili ukuba uphephe intuthuko kunye neentsholongwane ezinokunceda. Ubisi obuncitshisiweyo lube luyinyumba kwaye ke ngoko lunokusetyenziswa ukulungiselela i-yoghurt ngaphandle kokunyangwa kwangaphambili. Ngenjongo efanayo siyazilungiselela ngokufanelekileyo izitya apho siza kulungiselela khona. Ikwafuneka ibiliswe okanye ifakwe kwindlela enye ekulungeleyo kuwe. Isimo sesibini esingenakuthenjwa siphumo esihle ekulungiseleleni i-yogurt ekwenziwe ngumzimba kukudalwa kweemeko zokushisa eziphezulu ekuphuhlisweni kweebhaktheriya kunye nomsebenzi wabo ovelisayo. Ukwenza oku, ubisi kufuneka bushushu okanye lukhuphe emva kokubilisa kwiqondo lokushisa kuma-38 ukuya kuma-40 degrees. Emazingeni aphezulu aphezulu, iibhaktheriya ezinokunceda ziya kufa, kwaye kwiindawo ezifudumeleyo aziyi kuba nako ukuphuhlisa ngokufanelekileyo. Emva kokuba uzalisekise imiqathango yobunzima kunye nobushushu obushushu obisi, ulale ebhokisini kwaye udibanise kakuhle. Emva koko, gubungela isitya esifikiweyo ngesigqubuthelo into efudumeleyo kwaye ube neeyure ezisibhozo ekushiseni, umzekelo, kufuphi nebhetri okanye isitofu. Unokufudumala i-oven kancane, uze uvale uphinde ufake indawo yokusebenzela kuyo. Njengomthetho, iinxalenye zeenkcubeko zokuqala ezinokuthengwa zenzelwe iilitha ezimbini zobisi, kodwa kungcono ukujwayelana neziphakamiso zokulungiselela kwabo kwiphakethi.
Indlela yokwenza i-yogurt ngaphandle kwe yogurt kunye nesonka esomileyo epanini?
Izithako:
- Ubisi - 2 ilitha okanye ngokwemiyalelo yemvubelo;
- i-sourdough - 1 ipakethi.
Ukulungiselela
Lungiselela i-yogurt eyenziwe ngaphandle kwe-yogurtnitsy eyenzekayo kuphela ngokusetyenziswa kweenkcubeko zokuqala ezomileyo. Kodwa kule mijikelezo elandelayo ungayenza ngaphandle kwayo. Ukwenza oku, shiya i-yogurt ye-yogurt egqityiweyo kwaye uyisebenzise njengesiseko sokuqala ukupheka. Njengoko kufakwa kwendabuko, silungiselela ubisi olungummangala, siwazise ekushiseni okufunekayo kwaye sidibanise kunye nenxalenye yes yogurt ekhohlo. Kwimizuzu ezimbini yobisi kulo mzekelo, kufuneka uthathe 750 ml.