Sinikela wena ukuba upheke ngokukhawuleza, ezinomsoco, ezinonkqileyo kwaye, ngokuqinisekileyo, i-cutlets ye-steam efanelekileyo. Ukwenza oku, ungasebenzisa isisombululo esikhethekileyo - isitya se-steamer, i-oven okanye ipan Yaye ukuba senze ntoni, siya kukuxelela ngoku!
I-Recipe ye-cutlets ye-fishfish
Izithako:
- iiflanzi zeentlanzi ezimhlophe - 300 g;
- iifatata - 3 ii-pcs.;
- i-bulb - 1 piece;
- inkukhu yeqanda - i-1 piece;
- iinqathi - 1 pc.
Ukulungiselela
Indlela yokupheka i-burgers ene-steamed? Ngenxa yoko, sihlambulula imifuno kwaye, kunye neentlanzi, siyiphonsa nge-grinder yenyama. Emva koko songeza iqanda kwi-stuffing, i-podsalivaem encinci kwaye wenze i-cutlets encinci. Emva koko, bapheke kwi-boiler okanye kabili ngamanzi emininzi engama-20.
I-steam cutlets esuka kwi-turkey
Izithako:
- i-turkey fillet - 600 g;
- i-bulb - 100 g;
- i-parsley entsha-100 g;
- Ubhontshisi bezintambo eziluhlaza - 400 g;
- iziqholo.
Ukulungiselela
Siyinqumle i-turkey flett kunye ne-bulb ehlanjwe ngephilisi yenyama kwilizwe lezilwanyana ezigqithisiweyo. Emva koko faka i-parsley etyheji eninzi ityhila. Ubunzima obangelwayo buxutywe ngokucokisekileyo kwaye bunamanzi ngezandla zamanzi senza iinqununu. Emva koko, siwafaka kwisithambile emfutshane kumnye. Sisebenzisa ixesha lokupheka imizuzu engama-20 kwaye siqale isixhobo. Ngeli xesha kwisibini sesibini siphula umtya wesinyibili kwaye upheke malunga nemizuzu engama-10. Yonke into, i-cutlets cutlets ezivela kwi-turkey kunye nokuhlobisa zilungele!
I-Recipe yenkukhu egawulayo inkukhu ehovini
Izithako
: I- Ifayile yenkukhu - 100 g;
- isonka sengqolowa - 10 g;
- amanzi aphethwe - 125 ml;
- I-Butter - 10 g.
Ukulungiselela
Ukuze silungise i-cutlets ye-steam ngaphandle kwe-steamer, siyacwina isonka emanzini kwaye sibeke eceleni. Ngeli xesha, sihlambulula iifilimu zeefilimu ezinamanqatha kwaye siyinqumle kwindawo yokugaya inyama. Emva koko, xubanisa umphumo wokutya kunye nesonka esincinci. Ngezandla ezimanzi, senza ama-cutlets amancinci, sisasaza kwi-tray e-oiled bakhonkco kwaye ubhake imizuzu engama-20-25. Yonke into, i-cutlet ye- poult cutlets isilungile !
I-Recipe ye-carrot steak steak
Izithako:
- izaqathe - 600 g;
- ubisi lobisi - 125 ml;
- iqanda lenkukhu - i-1 piece;
- ushukela ogqithisiweyo-2 tbsp. iipuni;
- ityuwa - i-2 pinch;
- iziqwenga zesonka - 3 tbsp. iipuni;
- I-Butter - 30 g.
Ukulungiselela
Iinqotyi zihlambulukileyo, zihlanjwe zihluthwe kwi-grater enkulu. Emva koko siyifake kwisitya, sizalise ngobisi, sibeke ibhotela, siphonsa ityuwa kunye noshukela uze udibanise ngomlilo omncinane imizuzu engama-15. Emva koko, uthele kwi-mango, udibanise uze usizise. Ubunzima obangelwayo bubusisiwe, yongeza iqanda kunye ne-whisk elula. Ngoku senza ama-cutlets amancinci, siwaqule kwii-breadcrumbs kwaye upheke kwi-steamer imizuzu engama-20. Ukuba ungenayo ifowuni, uze uwafake kwi-colander uze uyifake embizeni yamanzi abilayo. Kule meko, ixesha lokupheka liza kunyuka ukuya kwi-35 imizuzu.
I-Recipe yokutya inyama ye-cutlets
Izithako:
- yenkomo yomhlaba - 500 g;
- isonka esimhlophe - iipilisi ezimbini;
- iqanda - 1 iqhekeza;
- i-bulb - 1 piece;
- iziqholo.
Ukulungiselela
Ukusuka kwisonka usika umqolo, ugubungele kwisitya kwaye ucoce ubisi olufudumeleyo. I-bulb ihlambulukileyo, ichithwe kwaye ixutywe nenyama encancisayo. Yongeza iqanda, isonka esicinezelekileyo kwaye uxube uze udibanise, u-seasoning kunye neziqholo. Ngoku senza iinqununu ezincinci kwaye sizibeke kwiplate. Kwisitya esinyayo sokucoca uthele amanzi amancinci, yizise kwisibiliso uze ufake i-platelets ye-cutlets. Ukumboza isiqhekeza, ukunciphisa ubushushu kunye ne-steam imizuzu eyi-15. Sisebenzela ama-cutlets ane-steamed asanda kulungiswa kunye naluphi na uhlobiso kwibala lakho.