Awuzange ufike kunye nembono yokuba xa siphumula imizimba yethu nomphefumlo ngexesha leeholide, umzila wethu wesisu uqala ukuphumla ngomhla wokuqala wokusebenza wonyaka. Kungakhathaliseki ukuba udla ntoni apho emsebenzini, ngokufanayo, kungcono kunokuba ukhunjulwe ngehlazo nokuhlambalaza. I-Libra sele isetyenziswe ngumoya onamandla-konke owaziwayo, awuyi kuphinda uyenze. Kwaye ngoku kufuneka uhlaziye zonke izitha zakho.
Iphepha lezondlo emva kweeholide
Isisu sithukuthele, isibindi sigcwele iibhox, kwiindawo ezingezantsi zamathumbu azifumaneki izihlwele ze-fecal. Ubuso kunye nomzimba wanyuka kwaye kungekhona ngenxa yokuba usela itiye eqinile ebusuku. Ewe, ukutya emva kweeholide kungenakupheka.
Ingxaki kukuba wenza uhlobo lwe "Stakhanovite" ukusuka kwindlela yokugaya - wayesebenza imini nobusuku, engenakho ukuphumla (ngoxa wayelele, akazange aphumle, wayedla yonke into), wagqithisa indlela yakho yemihla ngemihla waza wadulela ishedyuli yokutya. Isisu safumana ukutya kwixesha elininzi elingalindelekanga, nanko kuphuma ngokukhawuleza kweso sesisu kunye nesicatshulwa.
Isibindi sakho emva kweeholide mhlawumbi sikhulisiwe (uyazi ngaphandle kwe-ultrasound). Umsebenzi walo ukuhlambulula umzimba weengonyama, kodwa njani ukujamelana nalezi zibuhlungu xa ziwela kuyo yonke indawo - ezithambileyo, ezicwebileyo nge-spicy crispy crust, utywala kunye nazo zonke ezinye izinto. Zonke ezingenalo ixesha lokugaya isisu, iya esibindi ngenxa ye-detox. Kodwa nangona umzimba omkhulu kangaka
ayimise isigqi sakho sesidlo.
Ngokuphathelele amathumbu, yonke into ilula kakhulu. Ukutya ngokutya kunye nokuphila, ukuhlala etafileni, kukhokelela ekunciphiseni kwezakhono zamandla kunye nokuzitywa.
Ngenxa yoko, ufumene (siya kubalwa ubuninzi): 1.5 kg yeoli ecocekileyo + 2 kg yamanzi + 2 kg yeemfesi. Kuye kuye kwavela - 5,5 kg. Ngoku siza kucinga ukuba singaphinde siphume njani ekudleni.
Ukutya
Ngoku awukwazi ukuzinqanda ngokuthe ngqo (nangona ubuchopho bunika le ndlela ekhethekileyo yokuziphatha). Ukuhlaselwa kwindlala kuzakukhokelela ekunciphiseni kwemetabolism, oko kuthetha ukuba uya kunciphisa ubunzima ngakumbi kunokuba unako. Ukongezelela, yonke imihla elukhuni emva kweeholide iya kubangela ukuphazamiseka nokunyusa emva. Ewe ngokwenjenje usandula ukuzidla ngokutya.
Ukutya kwiveki yokuqala emva kweeholide kufuneka kuqulethwe:
- iisobho zemifuno ngaphandle kwetyuwa;
- i mifuno;
- iimveliso zeprothini ezincinci (ezibandakanya: intlanzi, i-veal, umvundla, inkukhu)
- iimveliso zobisi - ngokukodwa: i-kefir, i-yoghurt yendalo engenazo izithako, i-cottage cheese;
- iifiber - imifuno kunye neziqhamo kwifom eluhlaza kunye neyinkqubo;
- iimveliso eziziinkozo;
- ubhedu obisi;
- i jelly kunye ne jelly ye dessert;
- iipuddings ngaphandle kweshukela;
- itiye eluhlaza, i-herbal infusions;
- amanzi kunye nokunye.
Khumbula, xa usela amanzi ngakumbi, ngokukhawuleza umbane ogqithiseleyo uya kushiya umzimba, kwaye i-motility intestinal iya kuphucula.
Ukukhulula iintsuku
Ngokumalunga neentsuku zokuzila emva komthendeleko, zivunyelwe kuphela emva kokutya kweveki nganye, eziqhelanisa nomsebenzi wendlela yokutya. Qonda, unokuhlala ukhulula iintsuku kuphela abantu abanempilweni, kwaye ngelixa ungaqondi i-post-holiday syndromes, ukulamba kwindlala kuyanqatshelwe.
Ngoko, uye wagcina ukutya, inxalenye yesisindo esithinteleyo ishiye. Ukuba awunayo izifo ezingapheliyo (gastritis, ulcers, njl.) Unokuphepha, kodwa uqaphele ngokuqhubekayo "ukukhulula". Kukho iinketho ezininzi zeklasi:
- Usuku lwe-kefir - ngosuku osela 2 ilitha ye-kefir;
- i-cottage cheese - ngosuku odla ngayo i-400 g ye-cottage cheese kunye ne-1 l yefir;
- usuku lwe-apula - ngosuku odla i-2 kg ye-apula, kwaye
inxalenye yabo bangadliwa kwifom ebhaka; - Usuku lwe-buckwheat - yonke imini uyidla i-buckwheat kunoma yintoni na ukulungiselela, kuyimfuneko ukuthulula i-rump eluhlaza ngamanzi ukususela kusihlwa, kwaye kusasa nje ukudlula ngamanzi abilayo);
- Ngomhla kwizityalo ezomileyo - ngalolu suku ungadla nayiphi na izithelo ezomileyo .
Ngokusemgangathweni, ukuba uwise isabelo seengonyama sento oye wayifumana kwisondlo esilungeleleneyo "sokondla", akukho nto yokuzihlambalaza kunye nomzimba wakho kunye nesondlo sokutya. Emva koko, oku kukuphinda kugxininiswe kwakhona, oku kunokugwenywa ukuba kwixesha elizayo awuhambanga kakhulu etafileni.