Ewe, ngamanye amaxesha, kukho iimeko xa umntu ezama kwaye wenza imizamo yokwandisa ukutsalana kweendawo ezithile zomzimba wakhe, kwaye ubunzima bakhe bunciphisa, kodwa ingxaki ayifuni.
Apha kufuneka ukhethe isicwangciso sokulahlekelwa isisindo apho i-fat fat inokuqokelela khona. Kule ndlela, iintlobo ezi-6 zokunyamezeka ziya kuqwalaselwa ngezantsi.
Ukukhululeka kokutya ngokutya
Ukuba amafutha anikezelwa ngokusemgangathweni kuwo wonke umzimba, oku kubangelwa kukutya ngokutya . Kufuneka nje unciphise ukutya kwakho kwisayizi esamkelekileyo kwaye ulandele uqeqesho.
Ixhala lomzimba
Kulo hlobo lokutyeba luphawu lokuba luqokelela esiswini. Ngokuqhelekileyo, imbangela yale ngxaki ixinezelekile kwaye iyakuthabatha.
Ubukhulu beGluten
Uhlobo oluthandwayo kakhulu lokunyanyisa kwabasetyhini kuphela. I-Fat iqokelela, ngokukodwa kwimigqomo. Ngokuqhelekileyo, yonke imbangela yokungalingani kwe-hormonal. Yeka ukusela utywala, ukutshaya nokukholisa impilo.
Ukungalingani kwe-atherogenic
Olu hlobo lokunyamezeka lubonakaliswa ngokuqokelela kwamafutha kwindawo yesisu. Ngamanye amaxesha, ngokumalunga nale nto, kukho iingxaki zokuphefumla.
Ukuyicombulula le ngxaki, qalisa ukudlala imidlalo kwaye ungabandakanyi ekutya kwakho kokutya kwezilwanyana.
Ukunyanya kwamanzi amaninzi
Kule meko, i-fat is located kwimilenze. Kunokuba kunzima ukulwa apha, kuba, ngokutsho kwezenzululwazi, iphoso lusezingeni lofuzo. Zama ukuhlawula ngakumbi ukunyathela kweenyawo: sebenzisa, yeka ukusebenzisa i-elevators njalonjalo.
Ukunyaniseka kokungasebenzi
Ukwahlula kweentlobo zokunyanya kuninzi luquka olu hlobo lokunyanya, xa emva kwemithwalo yexesha elide, umntu uqala ukukholisa indlela yokuphila.
Kubalulekile ukuba ubuyekeze ngokutsha ukutya kwakho, kuba ngoku ufuna amandla angaphantsi kunexesha elide, ngoko ke kuncinci.