Izitya ze-Steam zibhekwa njengento yokutya kwaye luncedo. Ngale ndlela yokusebenza, iimveliso zigcina izinto ezinobuncedo kunye namavithamini. Izidlo ziphekwe ngale ndlela, hamba i-caloric engaphantsi kunezo zifakwe epanini. Intlanzi yeso sibini - ukutya okumnandi ukupheka ngokukhawuleza, ngokukhawuleza, kwaye umphumo uya kukukholisa ngokukhawuleza.
Indlela yokupheka intlanzi kubini?
Izitya ze-Steam zingapheka lula kunokuba zibonakala ziqale. Ngalendlela yokupheka, akudingeki ukuba uqaphele ukuba umkhiqizo ungashisi. Kwakhona, awudingi ukuma kufuphi nesitofu kwaye ulawula yonke inkqubo. Kodwa olu khetho lubuye lube nolwakhe, oluza kuqwalaselwa apha ngezantsi:
- Intlanzi yeso sibini, iresiphi engenayo ityuwa, emva kokuba unyango lwamaqondo luye lwahlukana kwaye lulahlekelwe yimbonakalo yalo yobugcisa. Ngako oko, isacetyiswa ukuba loo mveliso ibe yincwadana encinci okanye ifafazwe ngejisi lemon.
- Kulo hlobo lokupheka, zombini iimveliso ezinqabileyo kunye neqrikileyo zifanelekile. Kwimeko yokugqibela, ixesha lokupheka elingu-5-10 imizuzu kufuneka linyuswe.
- Ngokuqhelekileyo umntu ufanele ave umbuzo wendlela yokupheka intlanzi kubini. Ayikho impendulo engafanelekanga. Konke kuxhomekeke kwinto ephekwe - i-fillet okanye isidumbu. I-Sirloin, inqunyulwa kwiinqununu ezincinane, iya kuba ilungile kwimitha eyi-10-15. Ukuze sidumbule, ixesha liza kufuneka ngaphezulu - ukuya kuma-30-40 imizuzu.
Intlanzi yeso sibini kunye nemifuno
Kukulungeleka, kuyasebenza kwaye kuyakulungela ukupheka intlanzi kubini kunye kunye nemifuno. Ngale ndlela kunye nexesha liza kugcinwa, kwaye isitya sokutya esityebileyo sisilungele ngokukhawuleza. Indlela yokupheka intlanzi enobini kunye nemifuno, funda ngezantsi.
Izithako:
- ifayile ye-pangasius - 300 g;
- izaqathe - 100 g;
- i-anyanisi - 100 g;
- i-lemon - 3 i-lobules;
- imifuno ka-parsley;
- ityuwa.
Ukulungiselela
- Iipangasius fillets zihlanjululwa, zinqunywe zibe ziincinci, zityuwe kwaye zifakwe kwi-steamer grill
- Beka ulayini we-lemon, u-anyanisi, ucoliwe ngamacandi ehafu, iindidi zeeqathe kunye namahlamvu emifino.
- Vala ifowuni uze upheke isithuba seyure.
- Ilayisi ebilisiwe okanye iifatata ezifihliweyo zingasebenza njengesitya esingasemva.
Ifayile yeentlanzi ezityumkileyo
Ukuba umntu ucinga ukuba izitya ze-steam kufuneka ukuba zihlaziye kwaye zingonakali, ziphosakeleyo. Le recipe yinto eqinisekisiweyo yile. Oku kulandelayo kuchaza ukulungiswa kweentlanzi kubini isiTshayina. Emva kokuzama kwangoko, izalamane ziya kumcela ukuba apheke kwakhona.
Izithako:
- i-cod fillet - 500 g;
- Ingcambu yeginger - 50 g;
- i-anyanisi eluhlaza - 1 bunch;
- i-coriander-1 bunch;
- i-soy sauce-3 tbsp. iipuni;
- i-oil yeesame - 3 tbsp. iipuni;
- ulwandle ityuwa - 1 ithispoon.
Ukulungiselela
- I-fillet ehlambyiweyo neomisiwe yenziwe ngetyuwa kunye ne-ginger.
- Faka i-steamer kwisitya ngomzuzu 10.
- I-anyanisi eluhlaza kunye ne-cilantro zihlanjwe, zomile kwaye ziphantsi. Kwioli yokutshisa i-same efudumele. Intlanzi ekulungelelwe ifakwe kwisitya, ithululelwe nge-soy sauce, ioli kunye ne-herbs. Konke ugxininise kwaye ungenise kwitafile.
Iinqwelo ezivela kwiintlanzi ezityebileyo
I-cutlets ye-steam kwiintlanzi yiyona isidlo esimnandi sokutya esilungeleyo nakubantwana bokutya. I-Cutlets iya kuba yithenda, i-juicy kwaye idle kakhulu. Bakhonze ngetafile yeetekisi ezibilisiwe okanye ilayisi. Isaladi yemifuno entsha, nayo, ayiyi kuba yinto engabonakaliyo.
Izithako:
- Iifake ze-Hake - 500 g;
- iinqotyi zesayizi eziphakathi - i-1 piece;
- anyanisi obuncinane - 1 pc.;
- iqanda lenkukhu - i-1 piece;
- umgubo wengqolowa - 2 tbsp. iipuni;
- marjoram;
- fennel omisiwe;
- ityuwa.
Ukulungiselela
- Hake kunye nemifuno inqunywe kwi-grinder yenyama. Ubuninzi obangelwayo bubekwa kwi-colander ukuya kwi-glass excess glass.
- Izitshalo kwiqanda leqanda, uthele ihafu yomgubo, ityuwa, iziqholo uze udibanise kakuhle.
- I-cutlets yefom, yifake kwi-flour ephumayo, yifake kwi-grate yefowuni uze ushiye imizuzu engama-20.
Intlanzi ebomvu inqwelwana
Ukupheka iintlanzi ezibomvu kwimbini, ukuze ukutya kungekuphela kokutya, kodwa kunomnandi? Ukuba ubuzwa umbuzo onjalo, le recipe iphela kuwe. Intlanzi kunye nephunga leemifuno kunye nemifuno phantsi kwe-sauce yemonon ayiyi kushiya nabani na ongenamdla.
Izithako:
- salmon - 500 g;
- imifuno - 100 g;
- ioli yomnquma - 5 tbsp. iipuni;
- ijusi lemon - 2 tbsp. iipuni;
- ityuwa;
- pepper.
Ukulungiselela
- I-Salmon isetyenziswe kakuhle kwaye i-peppered.
- Kwikomityi ye-steamer bayasasaza yonke imifino, kunye nentlanzi ifakwe kuso.
- Lungiselela imizuzu engama-20.
- I-sauce mix mix oil with juice juice.
- Khonza i-salmon kwi-cushion yemifino, uyinisela nge-sauce.
Ientlanzi zitshisa kwi-oven microwaves
Mhlawumbi akunjalo wonke umntu ohlala ekhaya uyazi ukuba intlanzi engenakho ibhoyili ephindwe kabini inokupheka. Kubonakala ngathi, kwenzeka njani le nto? Enyanisweni, kubonakala kunokubonga kwi-microwave kunye nefilimu yokutya. Indlela yokuyenza, funda ngezantsi.
Izithako:
- Iifomthi ze-cod - 50 g;
- ingcambu ye-ginger - 1.5 tbsp. iipuni;
- i-anyanisi eluhlaza ichithwe - 3 tbsp. iipuni;
- i-soy sauce-2 tbsp. iipuni;
- i-oyile ye-nut - 1 tbsp. isipuni;
- i-oil yeesame - 1 tbsp. isipuni.
Ukulungiselela
- I-fillet yekhodi iyahlanjwa, yomiswe ngetayiliti yephepha kwaye igalelwe iinqununu ezinkulu.
- Zisasaze kwi-container refractory kwaye ufefe ngeginger.
- Ukugqithiswa ngokugqithiseleyo kwifilimu yokutya kunye nemizuzu emihlanu ithunyelwe kwi-microwave, ibeka ifowuni ngamandla amakhulu.
- Emva kwexesha elichongiweyo intlanzi yebini elithile ilungile! Yiphula nge-anyanisi eluhlaza, ufefe i-soy sauce, uthele umxube wamafutha atshisayo uze usebenze kwitafile.
Intlanzi ye-Steam kwi-multivariate
I-Multivarka sele sele isithandana nabafazi abancinci ngokunceda kwakhe ekhitshini. Uyabhaka, upheka, kunye nefries. Ngokwenza njalo, kuyenzela ngcono kunezixhobo zemveli. Uphinde upheke izitya ze-steam ngokugqibeleleyo. Indlela yokupheka intlanzi ngenqwelwana kwi-multivark, ngoku ufumanisa.
Izithako:
- i-salmon fillet - 200 g;
- iqela lemon.
Ukulungiselela
- Iiflanzi zentlanzi zomile kwaye zifafazwe ngejisi lemon.
- Bese uyifake kwisiqwenga se-foil, uyithumele kwisitya se-multivarks kwaye ugobe emaphethelweni ukwenzela ukuba into efana nesitya iyavela.
- Ngaphandle kwezi ndlela ozenzayo kwaye unokwenza. Kodwa ke i juisi ephuma kwi-salmon e-pinki ayiyi kungena kwisitya, kodwa ihlala kufuphi neentlanzi, apho iya kuba yinto engumgwebi.
- Hlela imo efanelekileyo kwaye usethe ixesha - imizuzu engama-20. Isalathisi sesandi siya kukuxelela ukuba intlanzi ilungile!