Kufuneka udlale imidlalo kwiindawo eziphathekayo, eziphathekayo, ezingabonakaliyo. Ezi nyaniso ziyaziwa kubo bonke, kuquka nabantwana. Ingqwalasela ekhethekileyo ihlawulelwa ekukhetheni izambatho zempilo kunye nemidlalo. Abaxhamli nje kuphela kwindlela yokufumana impilo, kodwa nakwinto abaza kubonakala engcono.
Cinga iimfuno eziphambili kunye neencomo zokukhethwa kweempahla zowesifazane zokuqina:
- ukulungele ngaphezu kwazo zonke - kwiklasi lokufundela akufanele kubekho nto yokuphazamisa nokunciphisa ukunyakaza;
- azinxibe izinto ezongezelelweyo, izambatho zokuxhoba kwabasetyhini azikho izixhobo ezingafanelekanga kunye nee-T-shirts, ezona ziyimfuneko kakhulu kwaye zisebenza;
- Khetha izambatho ezithatha umswakama kakuhle, ngokulayishwa okunzulu, ukulahlekelwa kwamanzi kungenakugujwa;
- Imidlalo yempilo yokufuna impilo idinga ukuthotyelwa ngokungqongqo ngobukhulu bakho, ukuba ukhetha ngaphantsi - kuya kuphazamiseka kwaye kuphazamise umsebenzo, ukuba ngaphezulu - yonke into "iya kuphuma" kwaye ikuphazamise kwiiklasi;
- Ukuba ufuna ukuzithemba kwaye unyanzelekile, thobela iingubo ezintle zokuqina-intokazi ibhinqa nje kuphela yendawo yokuzonwabisa, ivenkile, iofisi, kodwa neqela lezemidlalo.
Ziziphi iingubo zakho iimpahla zakho?
Iimidlalo zezemidlalo zabasetyhini zenziwa ngempahla ehlanganisiweyo. I-synthetic, ikotoni kunye ne-viscose zisetyenziswe kwimveliso. Ikhokothi kwindlela yayo ecocekileyo ayifumaneki kakhulu-iimvumba, ilahlekelwa yimilo yayo, iyatshisa. Kodwa ngokudibanisa ne-synthetics, wazibonakalisa kakuhle - ngokuqhelekileyo bongeza i-lycra, ngokubonga ukuba le ndoda iba yi-elastic, iyigxininisa kakuhle kwaye isetyenziswe ixesha elide. Izambatho ezenziwe ngeempahla zentsimbi zithandwa kakhulu, umzekelo, uthanda ukugqoka abantu abaphupha ngokukhululeka. Iimveliso ezigqithisileyo zenziwe nge-viscose nge-elastane, zidla ngokukhawuleza.
Iintlobo zemidlalo yokuzonwabisa
- Isambatho Esiphezulu:
- phezulu i T-shirt e mfutshane enebilini esiswini;
- I-sheikh okanye i-shirt;
- ukuthutha okanye umzimba;
- I-blouse yezemidlalo eneemitha ezintathu zekota okanye elide.
- Ngaphantsi kweengubo:
- iifutshane ezimfutshane okanye ezide;
- leggings;
- iibhuleki ngaphantsi kweedolo;
- Iincindi zincinci kwaye zide;
- ibhulukhwe.
- Izicathulo zokufaneleka:
- sneakers;
- ii-ballet okanye iiCzech;
- sneakers;
- sneakers .
Izambatho zempilo zixhomekeke kuhlobo loqeqesho
Impahla yendalo yonke yokuqina ayisakhiwa. Ngoko ke, khetha izixhobo kuxhomekeke kwiintlobo zoqeqesho:
- Ukuze usebenze isinyathelo se-aerobics okanye umdaniso kuya kuba lula ukugqoka iingubo ezide okanye i-leggings ngeT-shirt emfutshane okanye phezulu.
- Iindidi ezintsha ze- fitness tai-bo kunye nebhokisi ibonisa ukunyakaza okubukhali, iimpukane eziphezulu - zithathe iingubo ezivulekileyo zezantsi uze ulungele phezulu.
- Ngexesha leeseshati okanye i-yoga seseshoni, umsebenzi wabo bonke imisipha kufuneka ibonakale, ngoko kukukhetha ukuhlala kwiingubo ezinxibileyo.
- Izambatho ezinamatsalane ziyimfuneko kakhulu ekudleni umthamo - yi-cha-cha-cha, latina, ukudansa kwesisu. Abaqhubi bezemidlalo balandela ngokukhawuleza iifrivelties ngendlela yefashoni.
- Kwiiklasi ze-aqua aerobics, i-swimsuits eyodwa kunye ne-silicone caps zigqwe.
- Ukuba unqwenela ukugijima-i-short-fit shorts kunye ne-t-shirts okanye i-leggings.
Unokubambisana nomqeqeshi ukuba uyigqoke bhetele, ngokuqinisekileyo akayi kuqala kwaye uya kunika iingcebiso ezilungileyo.
Iingubo eziphathekayo zokufakela impilo zikhethwe ngokufanelekileyo, kugxininisa isidima sakho kunye nokufihla iziphoso. Kodwa musa ukunyuka, khumbula ukuba kutheni ufike kwiiklasi - injongo ephambili kukubuyiswa komzimba kwaye unike umfanekiso obuntle. Indlela yokukhetha iingubo zokuzimelela owaziyo, ngoku phambili - ukuzivocavoca kwakho kulindele!
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