Kwiivenkile zokugcina izakhiwo, unokufumana iimpawu ezizodwa zokudonsa ngokukhawuleza zakha i-silhouette ekhangayo, epheleleyo. Ezinye iinkampani zibeka iimveliso zazo njengezambatho zangaphantsi . Kule nqaku uza kufumanisa ukuba yiyiphi inzuzo kunye nengozi kuyo, kwaye nokuba ingaba ngaphantsi kweengubo kunceda ekulahlekeni kwesisindo.
Ngaba ukutsala iimpahla kunceda unciphise umzimba?
Cinga ngenkqubo yokuqashwa nokunciphisa ubunzima kubulula kakhulu, ukuqonda ukuba ngaba uncedo lokunciphisa ubunzima bezambatho zangaphantsi. Umzimba womntu udla inani elithile lamandla ngosuku - ukuphefumla, ukubethelwa, i-hematopoiesis, iinkqubo zokuxilonga, ukuhamba kunye nomsebenzi wengqondo. Amandla akalwa ngamakrikhi, kwaye ubuninzi bawo bunokubalwa ngokusekelwe kwisisindo, ubude, ubudala kunye nomzimba womzimba. Kubafazi abaphila ngendlela yokuhlala, oku kudla ngokuba ngama-1200 - 1600 khalori ngosuku, ngamadoda-malunga no-2000-2500.
Ukuba umntu onokutya ufumana amandla amaninzi (iikhalori) kunokuba yintoni efunekayo ebomini, unyanzelekile ukuba awutshintshe kwiiseli ezinamafutha aze awubeke emzimbeni-le nto isitokethi xa kukho ixesha elilambileyo. Kwaye, ngokufanelekileyo, ukuba amandla okutya atholakala ngaphantsi komfuneko, umzimba uqala ukusebenzisa i-fat reserves, kutheni ukuba iyancibilika ngokukhawuleza, kwaye umntu uyakhula.
Ngenxa yoko isiphetho: ukunciphisa ubunzima, kufuneka ukuba ukwandise umbane (oku kunceda ukwenza umdlalo), okanye ukunciphisa ukutya kwawo (oku kukutya okunempilo). Iziphumo eziphambili zifumaneka ngokudibanisa ezi ndlela.
Kwaye ngoku ke ucinga, ingaba uthabathe impahla? Ayinikezeli umthwalo owongezelelweyo kwaye ayifuni ukusetyenziswa kwamandla angaphezulu. Akuphazamisi nangayiphi na indlela kunye nokuxutywa kwamanqatha, ukutya okunothileyo, okutya okutya, okudla ngokuphindaphindiweyo ukuba "kukhishwe" ngeekhalori. Umphumo wokulahlekelwa ubunzima kubonakala.
Enyanisweni, kukho inzuzo encinci ngqo. Ukuba ukhetha iimodeli ezithintela isisu sakho, ngenxa yokuqina kwiingubo ezinjalo, ungadla iincinci ezincinci kunesiqhelo. Inokukunceda ukuba uzilawule kancinci kwaye ungadli. Nangona kunjalo, oku akunakubizwa ngokuba yindlela yokulahlekelwa isisindo - emva koko, indima ephambili isisondlo esifanelekileyo kunye nemidlalo.
Yintoni engayinceda ukutsala ngaphantsi kweengubo?
Ukuba ukhetha imodeli apho ipesenti enkulu yeendwangu zendalo, kunokwenzeka ukufumana inani leenzuzo kulo mfanekiso:
- ngokubukeka uza kujonga umceli kwaye ukhangele;
- i-fold fold excess, i-body aligns;
- zinyamalale ngamacala kunye nesisu;
- kukho ithuba lokuguqula isimo sebele;
- iingubo zangaphantsi ezinjalo zingenakugqithiswa phantsi kweengubo;
- kunceda ukufikelela kumntu okhangayo, nangona usenokwenziwa kokulahlekelwa ubunzima.
Nangona kunjalo, konke oku kusempembelelo. Ukugqoka rhoqo ngelinen ecikizekileyo kusebenza ngomgaqo we-corset, ukuphoqeleka umzimba ukuba uphinde uhlawule iifomiti ezinamafutha. Ukuba yonke imihla igqoke ibhande ukuze isilumise isisu, isalathisi emva kwayo emva kweenyanga ezimbalwa iya kutshabalala - ngokuchanekileyo, iya kufikelela emagqabeni, okwenza ukuba ijikeleze kwaye ikhangeleke ngokubhekiselele kwinqeni. Le ndlela yayisetyenziselwa kubafazi abalungileyo benkulungwane ye-19.
Ngaba ukutsala impahla kuwonakalisa?
Cinga ngengozi yokutsala iimpahla, ekufuneka ziqwalaselwe. Kubalulekile ukuba kuqaphele ukuba iziganeko zokusebenzisa esisodwa (phantsi kweengubo zezithuba) akunakwenzeka ukulimaza, kodwa i-sock rhoqo ingabangela imiphumo engafunekiyo:
- Izikhwama-shots ziphazamisa ukujikeleza kwegazi kwizitho zeplavic, ezingabangela iingxaki
imizimba yabasetyhini; - Ilineni ezinjalo zichasene nabafazi abakhulelweyo;
- Musa ukugqoka izibophezelo kulabo abahluphekayo ngenxa yokugula okanye isifo sesisu;
- Ukuba ukhetha umzekelo oqinileyo wesifuba, kuya kubangela ukuphefumula ubunzima, i-oksijini yindlala kwaye ngenxa yesicathulo, ukuxakeka, ukuxhamla, ukuxhamla okanye ukuphelelwa amandla;
- ngenxa yokuqiniswa kwezitho zangaphakathi akunakunikezwa ngokwaneleyo ngegazi, okubangela ukuphulwa kwemisebenzi yabo.
Kuzo zonke izinto, kubalulekile ukwazi umlinganiselo. Ukuba uthatha isigqibo sokusebenzisa iingubo zangaphantsi, khumbula ukuba ukhethe ubungakanani bakho kwaye uyigqoke kuphela ngamaxesha.