Izizathu zokubonakala kwentswelo ekhwankqisayo entloko zingabangela izinto ezahlukeneyo. Ngokuqhelekileyo, le nto ibonakala kwi-hypothermia okanye kwiimeko ezinamandla (ukuvuya, ukwesaba). Kodwa ngamanye amaxesha kubonisa ubukho besifo. Ngokukodwa kukufanelekile ukunyamekela oku, ukuba izilwanyana zihlala zixakeke kwaye zivakalelwa zibuhlungu, ukuvuvukala okanye ukuphazamiseka kwesikhumba zongezwa kubo.
Ifolda hyperkeratosis
Izizathu zokuba i-goosebumps ihamba phezu kobuso kunye nentloko, kunokubakho izifo ezibangelwa ukhathala kwendawo engaphezulu kwesikhumba. Uninzi lwamaxesha amaninzi le nto ibonakala nge-follicular hyperkeratosis. Izinwele zeenwele zihlanganiswe ngamanqanaba omnxeba kunye nezikhumba zesikhumba zibopha, ngenxa yoko isikhumba esiphantsi kwazo sitshisa, kubonakala kubomvu nokuvakala.
I-follicular hyperkeratosis ixhatshazwa yizinto zangaphandle. Ngokuqhelekileyo, oku kudla ngokuba kusetyenziswe isepha okanye ukumisa iigelane zokugeza, ukuthatha imithi ye-hormonal kunye nokutya okungafanelekanga. Ukuphelisa ngokupheleleyo le sizathu sokuba kubonakale ukuvakalelwa kwe-oose bumps on the head is impossible. Kodwa, emva kokuphilisa ukuvuvukala ngoncedo lweendlela ezikhethekileyo zokunakekelwa kwesikhumba, unokukrazula ezi zintlukwano.
Ukungabi namavithamini
Ungahambi ngokukhawuleza ugqirha ukuba uqhuba i-creepy entlokweni-imbangela yale nzeka ifihliwe kwi-beriberi. Kwiimeko apho umzimba unakho u-vitamin C, imeko yesikhumba ihlala ibukhali kwaye ibuhlungu kakhulu, njengoko i-ascorbic acid igalela ekuveleni i-collagen. Ukungabikho kwe-vithamini B1 kuhamba kunye kuphela kunye nezilwanyana, kodwa kunye nokubamba, kunye nokuntuleka kwe-vitamin D kubonakala kwakhona:
- ukhathala okwandisiweyo;
- zixhala ;
- buthathaka.
Ukuba unesiqiniseko sokuba imbangela yokukhupha i-scalp i-avitaminosis, khetha i-vitamine eninzi, ene-vitamin C, i-B1 kunye ne-D. Kubalulekile ukuhlaziya ukutya kwakho nokutya ulwandle lolwandle, ubisi lweenkomo, isonka esivela kumgubo wokugaya, imifino.
Izifo zesimo senhliziyo
Izizathu zeso siqhamo njengoko zihamba ngeenyawo kwicala lokunene lentloko, kunokubakho izifo zesimo senhliziyo kunye nokunciphisa umbane we-artery ephakamileyo ngenxa yokuba:
- ukwanda kwamanqanaba e-lipid egazini;
- umzobo okhukhulayo ngamathumba;
- ngxinzelelo lwegazi ;
- i-atherosclerotic plaques;
- umonakalo kwisangqa sangaphakathi se-vascular.
Konke oku kuvimbela ukugeleza kwegazi ngokuqhelekileyo kwaye rhoqo kuhamba phantsi kwengcinezelo ephezulu. Ngezizathu ezifanayo, akukhona nje ukuvakalelwa kwintloko, kodwa kunye nesiphithiphithi, kunye ne-pallor yolusu. Le isalathisi ye-alamu, ebonisa ingozi yesifo.
Ukukhusela iingxaki zeli meko, kufuneka uqaphelisise:
- levelid;
- ushukela egazini;
- uxinzelelo lobunzima.
Kunconywa ukuqhuba i-electrocardiogram, i-ultrasound yentliziyo kunye nemithambo yegazi, ukunciphisa ukusetyenziswa kwamatye ezilwanyana nokuyeka imikhwa emibi.
Hypoparathyroidism
I-Hypoparathyroidism isifo esibangelwa
Ukuxhotyiswa kwengqondo kwesikhumba
Isizathu se-goosebumps eqhutyelwa entlokweni yebanda kakhulu kukunyuka kwesikhumba. Kule meko, ukwanda kancinci kwindlubongela kunye nentlungu, kungekhona entloko kuphela, kodwa kunoma yiphina inxalenye yomzimba, kunokukwenza umntu abe namava okungahambi kakuhle.