Ukudibanisa amaqela - ntoni na?

Ukuchofoza okungathandekiyo xa uguqa amanxeba - ingxaki abaninzi abamele bajamelane nayo. Ngokuqhelekileyo ababuhlungu, kodwa ngamanye amaxesha banokuhamba kunye neengxaki ezingenakuthatheka. Ukwenza into, xa amalunga ehla, ayisoloko efunekayo. Yonke into incike kwisizathu senkxalabo kunye nobuqili bokubonakaliswa kwayo.

Kungenxa yintoni amajoyina ayenayo?

Imiba eyahlukahlukeneyo ingabangela isandi esesabekayo. Ngokuqhelekileyo, ukuchofoza kuvezwa ngenxa yokuphuka kombhobho omncinci emoyeni, onokubumba ngokudibeneyo kunye nokunyuka okuthe tye. Ukongezelela, imbangela yokwehla kwezinye iimeko:

• osteoarthritis ;
• ukulimala kombane kunye nomonakalo;
• ukungaxhamli kokubambisana;
• ukuxhatshazwa;
• arthritis ;
• arthrosis;
• ukungondleki;
• yokuphila.

Kuthekani ukuba amajoyina aphezu komzimba aphuke kwaye aphumele?

Okokuqala, ewe, kufuneka uqhagamshelane neengcali. Emva kweemviwo eziliqela, uya kufaka i-diagnostic eyiyo kwaye achaze unyango olufanelekileyo:

1. Kukho nawuphi na unyango luqala ngokuthintela imithwalo. Uxinzelelo olufanayo kufuneka azame ukubonelela uxolo olupheleleyo.
2. Yintoni abantu abanokusebenzayo abangayenzayo xa bexhamla amaninzi kakhulu - ukungena kwimidlalo. Akuyimfuneko ukuya kwindawo yokuqhuba imihla ngemihla. Kwaye ukuhlawula rhoqo ukulula ukuqala kuya kukwanela. Kwinqanaba elinzulu, kuyacetyiswa ukuba uhambe kancane.
3. Ukuxubha ngeentlungu, ezibangelwa utshintsho olwenziwe kakubi kwiisisu zethambo, zinokupheliswa ngoncedo lweoli. Iindlela eziphambili kakhulu zisekelwe kwizinyosi okanye inyoka.
4. Izigulane ezininzi ziphiliswa ngokugqithisa zonke izidumbu zomzimba zinceda iinkqubo ze-physiotherapy. Ingqwalasela eyahlukileyo ifanele i-massage. Kakade, kungcono ukuba neprofesti yenza oko. Kodwa ngokusemthethweni, ukunyakaza okuthile kunokuphindaphinda ngokwabo.

Yintoni enokuyenza ngokuqhaqha kwamalungu amayeza okulungisa - iresiphi

Izithako eziyimfuneko:

• amaqabunga e-bay - ama-5 amaphepha;
• amanzi abilayo - 300 ml.

Ukulungiselela

Yomisa amaqabunga ngokukhawuleza (akuphela nje kwimeko ye powder!) Uze uthele amanzi. Nxininisa ukuba isilwanyana kufuneka sibe malunga neeyure ezintathu thermos. Kucetyiswa ukuba usebenzise le recipe, xa imbangela yokuqhaqha amanxeba kuluhlu oluninzi lwentyuwa.

I-Recipe - i-Lemon Compress

Izithako eziyimfuneko:

• i-oyile yemifuno - 5 tbsp. l.;
• ijusi lemon - 1 tbsp. l.

Ukulungiselela

Hlanganisa izithako, sisebenzisana kunye kunye kwaye uyigqubuthele ihora. Emva - yenza i-massage.