Xa ukuphosa ibilingi kwisisu, kukho iimpawu ezingabonakalisa izifo ezahlukahlukeneyo zesistim sokutya. Kubalulekile ukubazi kwaye bakwazi ukwahlula.
Iimpawu ze-ejection ye-bile kwisisu
Kwimeko apho ibhola lingena kwisisu, iimpawu ezibonakalayo zibonakala. Kule meko, banokuzibonakalisa ngokwabo kwifom elula, kwaye bangabonakali. Kubaluleke kakhulu ukuqaphela isifo ngexesha kwaye uthathe amanyathelo afanelekileyo ekupheliseni le miqondiso kunye nesifo ngokupheleleyo.
Ngoko, iimpawu zobuninzi esiswini esiswini:
- intlungu yesisu;
- ukoma njalo;
- ukuguquka;
- isicefe
- ukuhlanza nge-bile;
- ukuziphatha .
Kubalulekile ukuba uqaphele ukuba intlungu yesisu ingenzeka ngezifo ezahlukahlukeneyo zendlela yokugaya, kodwa xa kukho i-yejection ye-bile ukucacisa apho ibuhlungu khona, isiguli asikwazi. Ngokuqhelekileyo, intlungu ichaphazela isisu sonke.
Iziganeko zobuninzi esiswini esiswini sinephuphu ephuzi ngolwimi, kunye nomvakalelo we-raspiraniya esiswini esiswini. Kwakhona kufanelekile ukunikela ingqalelo kwiimpembelelo ngexesha apho iziqulatho zesisu zingena kwisigodlo somlomo.
Ukungena kwe-bile kwi-oophagus kubangela ukuvutha komlilo kunye nokukhwa kwamanzi emva kokutya.
Ngokukhawuleza ukuba enye yeengxaki zichazwe, ngokukhawuleza kubalulekile ukumbona ugqirha. Mhlawumbi ezi zinto ziyimpawu enye, kodwa ngamanye amaxesha ziyakwazi ukuhlaselwa kwesifo esiyinkimbinkimbi, umzekelo, reflux gastritis, isifo seBarrett .
Kwiinkqubo eziyinkimbinkimbi kunye nokutshintshwa kwesifo kwisimo esingapheliyo, emva kokutya, ukuhlanza kungabonakala nge-inclusions ye-bile. Le ntetho isalathiso malunga nobunzima besifo kwaye idinga ukuphononongwa ngokukhawuleza kokutya kwakho kunye nokubonisana neengcali ezifanelekileyo. Kwezinye iimeko, ingxaki kunzima ukuyicombulula ngamachiza uze ukhethe inkqubo yokucoca.
Ukuthintela ukuphosa ubhiya
Ngokukhawuleza ukuba uqala ukufumana iimpawu, ukuba kukho i-bile eninzi esiswini sakho, kufuneka wenze ngokukhawuleza amanyathelo afanelekileyo. Ngoko, umzekelo, ngokukrakra nokukhungulwa kwesisu, kuyacetyiswa ukuba uphuze ubuncinane iiglasi ezimbini zamanzi.
Kukho iingcebiso eziza kukunceda ukuqeda le ngxaki okanye ukunciphisa:
- Kubaluleke kakhulu ukuba ungadli ngokutya. Nyuke usuke etafileni unentliziyo encinane.
- Kufuneka uzame ukutya ukutya okutya kwasekuseni, i-jelly okanye i-kefir.
- Kubalulekile ukunciphisa ukusetyenziswa kwekhofi, utywala, i-juice, ukutya okunamafutha.