Indlela yokupheka iifolthi ze-pollack kwi-oven?

Namhlanje uya kufunda indlela yokupheka iiflets of pollock kwi-oven, kunye neempendulo ezithakazelisayo zokutya ezidliwayo zilinde wena ngezantsi.

Indlela yokubhaka iintambo ze-pollock kwi-batter namazambane kwi-ovini?

Izithako:

• iifowuni zokuvumba - ii-3 ii-pcs.;
• iiitata - 1.2 kg;
• umgubo wengqolowa - 4 tbsp. iipuni;
• inkukhu yeqanda (enkulu) - iifom 3.;
• ubisi - 80 ml;
• ioli yelanga - 2 tsp;
• ityuwa - ukunambitha.

Ukulungiselela

1. Kwisitya esinzulu, sasaza zonke iiflethi ze-pollock kwaye ngokwemvelo maziphelise ngokupheleleyo.
2. Sidibanisa amanzi adibeneyo, kwaye sihlamba ii-chips phantsi kwamanzi abandayo. Beka yonke into kwiphilisi ye-waffle uze uyomise.
3. Amaqanda ahlukaniswe kwigobolondo, sifaka kubo itekisi encinci yekiti kunye nobisi olunamafutha atyhidiweyo. Siyitshitshisa lo mxube nomxube oqhelekileyo kwaye, ngaphandle kokuyeka inkqubo, ngokuthe ngcembe udibanise umgubo kwi-batter.
4. I-tray eneebhodi eziphakamileyo, ezibanzi zixutywe kakuhle ngeoli kwaye, xa zidibene kwifayile ye-fillet eyenziwe ngokulungelelanisa, zibeka iziqwenga.
5. Sithatha amazambane kwaye siphunga nganye i-tuber ibe ngama-6-7.
6. I-well well sprinkled with ityuwa, ixutywe ngokucokisekileyo kwaye izaliswe ngamatate amaqabunga phakathi kwezinto ezibekwe kwi-pollock kwi-baking sheet.
7. Sithumela isidlo sethu esimnandi kwiziko lezikovu elivuthayo kwaye sipheke kwii-185 degrees ubuncinane imizuzu engama-45.

Yinjani isiphuzo ukupheka i-fillet ye-pollock kunye nemifuno ephosa kwi-oven?

Izithako:

• iifolthi ezisandul 'i-cool of pollock - 2 pcs.;
• anyanisi - 1 pc.;
• izaqathe - i-1 piece;
• Ipepper yaseBulgaria - 1 pc.;
• i- soy sauce ye- classic-3 tbsp. iipuni;
• i-mayonnaise (67%) - 4 tbsp. iipuni;
• pepper, ityuwa - ukunambitha;
• ioli yelanga - 3 tbsp. iipuni.

Ukulungiselela

1. Emva kokubeka iifestile kwi-iplani kumnike ixesha lokumisa, kwaye uhlambe kwindawo enkulu yamanzi ahlambulukileyo kwaye uyomisa intlanzi kakuhle.
2. Kwisitya esifanelekileyo, hlabanisa i-mayonnaise enamafutha kunye ne-soy sauce ye-classic kwaye usetyenzise lo mxube kwiiplanga zombini zeefolk. Kule fomu, siyayeka ukuma malunga neyure.
3. I-anyanisi ekhethiweyo kunye neebrugi zaseBulgaria ezitywilisiweyo ezinqabileyo, kunye neetikiti zixubha kwi-grater.
4. Sitshisa ioli kwindawo encinci yokupanda, ubeke anyanisi e-anyanisi kuyo kwaye ukhawuleze imizuzu emibini.
5. Emva koko sisasaza iinqotyi kunye nepilgi yaseBulgaria kwaye siqhubeke nokupheka imifuno kwi-pan yokucima eminye imizuzu emine.
6. Cima izikwere ezimbini ezibalulekileyo zokutya, phakathi kwendawo esiyibeka kuyo i-fillet size sifefe ngepilisi kunye netyuwa.
7. Sisabalalisa imifuno eboyiweyo ekhuhliweyo phezulu kwaye uvale intlanzi ngeemiphetho zamahhala zesipilisi.
8. Sifaka yonke into kwi-baking sheet kwaye siyithumela ngokukhuselekileyo kwi-oven.
9. Silungiselela isidlo kwiqondo lokushisa kwama-degrees ka-195 kwisigamu seyure.