Kwiminyaka yakutshanje, ithandwayo kakhulu kukusetyenziswa kwezemidlalo kwaye ngokukhethekileyo izixhobo ezifana ne-stretcher yemilenze elula, kunye ne-stretcher ye- twine . Kubalulekile ukuba uqaphele ukuba isalathisi saba nesithakazelo kwinto yokuba yindlela ekhethekileyo yokukrazula imbonakalo yemvelo yemilenze, okuthi, ukuba endaweni yemilenze eqondileyo inemilenze ephosakeleyo. Ukuba ufunda ukuzithela ngokwendlela yeklasini, ngoko ungayichitha iminyaka kwaye ungaphumeli umphumo, kwaye ufumane inani elithile lokulimala, emva koko uza kukhankanya imithwalo eyahlukeneyo.
Ukuzivocavoca ukunweba unyawo
Kanye nje ukuba kukho izinto ezifunekayo ukuze zifake i-flatfoot, ngoko kulungele ukusebenzisa imimodeli yokwelula unyawo. Njengomthetho, isifo esinjengeenyawo ezinqabileyo singasindisa abantu abaninzi abaselula ukuba bangeniswe emkhosini, kodwa ngokwenene, akukho nto iphawulekayo ngale nto. Esi sifo somlenze esivumelekile kamva, kungekhona kuphela ekuvuthiwe, kodwa nakumntwana osemncinci, ukujamelana nobuhlungu kumalungu emilenze, i-shin, i-ankle kwaye, ngoko ke, unyawo, ngenxa yokuba kukho ukwabiwa okungalunganga komzimba kwimilenze. Kule meko, i-massage ekhethiwe ngaphambili kunye neendlela ezahlukeneyo zokwakheka, okuyiyo ngokwenene ingaphula okanye ihlise iinyawo ngendlela efanelekileyo. Ngoku ngenxa yoko kunelungelo lokusebenzisa imimiselo yokululaza iinyawo, ngaphezu koko, kukuvumela ukuba wenze le nkqubo ingenabuhlungu nangokukhawuleza.
Kubalulekile ukwazi ukuba nayiphi na impembelelo kwiimisipha zingakwazi ukuzisa izinto ezintle kwaye zisebenzisekile kwaye zingekho. Kwaye kuxhomekeke kwiminyaka apho izifundo ziqala, umzekelo, ngewele. Ukususela kwixesha elide, ukunyuka kwee-tissue kulahlekile, kwaye kunokubakho ukugqithwa kwamagxamente, athathwa njengentlungu.
Ukusetyenziswa kwezixhobo ezifana nesimulator sokusula imilenze,
Kukho imibala emininzi ekusebenziseni abafanisi abanjalo, okubandakanya ukuba nayiphi na uhlobo lomsebenzi kufuneka lwenziwe kuphela phambi koqeqeshi kwaye phantsi kolawulo lwakhe oluthe ngqo. Kule meko, unokuphepha ukulimala okungafunekiyo nemiphumo, njengokulula izihlunu kunye nokudibanisa amajoyina. Ngokuqhelekileyo, abo banqamle olu hlobo loqeqesho kunokuba babe nemilenze emide, bayalimala, yintoni kutheni kubalulekile ukucinga ngokuphila kwakho kwangaphambili.