Kuthekani ukuba ndiba nomqala wesifo?

Umqala wesifo ngumqondiso odla ngokubangela abantu abaninzi, ngokukodwa kwimvula ekwindla nangobusika obusika. Kukho izizathu ezininzi zeli ganeko, kwaye phakathi kwazo, ngokwemiqathango yokuxhaphaka, izilonda ezithathelwanayo zingafakwa phambili, i-viral kunye ne-bacterium. Umqala wesondo udla ukuxhatshazwa yizinto ezahlukeneyo ezingenasifo: isiphumo sezinto ezivakalayo, izibilini okanye umoya omile, ukugqithisa kweentambo zomlomo, ubukho beentlungu emqaleni, njl njl.

Ukuthatha iimviwo eziyimfuneko ngenye yemisebenzi yokuqala yogqirha ekuboniseni izizathu ezichaphazela ukubonakala kwintlungu emqaleni kunye nokuxilongwa. Unyango olufanelekileyo lubekwe kuphela kwiziphumo zovavanyo. Akujoliswe kuphela ekususeni uphawu olungathandekiyo, kodwa kwakhona ekupheliseni imbangela engundoqo. Kodwa kuthekani ukuba unomphefumlo ombi, kodwa awukwazi ukufika kudokotela? Kule meko, kufuneka usebenzise iziphakamiso eziqhelekileyo zokuphelisa intlungu emqaleni, eya kuxoxwa emva koko.

Unyango lwempilo yengqondo yomqala

Cinga ngeengcebiso eziphambili malunga nokuba wenze ntoni xa umqala wakho unzima kakhulu.

Ukutshiza isiselo esifudumeleyo

Kwimeko apho umqala wengqondo ibangelwa usuleleko, ukusetyenziswa kwemali enkulu yamanzi kuvumela ukuba i-microorganisms i-pathogenic ihlanjwe kwiimbrane ezinamaqabunga, apho kungeniswa kwisisu kwisisu ngokukhawuleza kungenakubungozi ngento eyenziwa yi-hydrochloric acid. Kwakhona, isixa esikhulu samanzi esetshenzisiweyo senza ukuba kupheliswe ngokukhawuleza izinto ezinobuthi ezivela emzimbeni. Ukusela akufanele kushushu, kodwa kungabi kubanda kakhulu, ngokufanelekileyo - ukushisa okufanayo njengomzimba, ngenxa yokuba isiselo esiphuzayo sinokubangela ukucasuka komqala. Unako ukusela amanzi ahlambulukileyo ngamanzi ahlanjululweyo, ubisi olunamanzi, iitayi, ukunyuka kwamagciwane, iziphuzo ziselo, i-compotes, njl. Iiphuzo eziphumelelayo zilungiselelwe ngokweendlela zokupheka ezilandelayo:

1. Isiselo sesinyosi-lemon sisisombululo sesipuni sesosi kunye nomlinganiselo ofanayo wejisi lemon kwiglasi yamanzi afudumele.
2. Ijusi ye-kroti kunye nobusi-ukuya kwisiqingatha seglasi ye-kroti yerrotti yongeza i-teaspoon yobusi.

Ukunyuswa okuqhelekileyo kwe- anise :

1. Thela i-teaspoon ye-anise imbewu ngeglasi yamanzi abilayo.
2. Shiya ukuhambisa phantsi kwesiqhekeza imizuzu engama-20.
3. Hlanganisa umxube kwaye usebenzise 50 g imizuzu engama-30 ngaphambi kokutya.

Iingqumbo ezinqabileyo

Kunconywa ukuba ususe umhobho wakho yonke iiyure eziyi-1.5 ukuya kweyesi-2 kunye nesisombululo esichukumisayo esilungiselelwe ngokukodwa kwindlela zokupheka ezifunyenweyo.

Isisombululo esisekelwe kwiingxube zotywala, i-eucalyptus okanye ipolis - xuba isipuni se-tincture ekhethiweyo kunye no-150 ml wamanzi afudumeleyo.

Iingcambu zeengcambu - i-marigold, i-chamomile, i-eucalyptus, i -wort yase-St. John, i-wisdom , njl njl.

1. Ingxube yomxube omisiweyo womhlaza uthela iglasi yamanzi abilayo.
2. Shiya ukuhambisa phantsi kwesiqhekeza malunga nemizuzu engama-20 ukuya kwe-30.
3. Ukunyamezela nge-strainer.

Isixa soda:

1. Dweba isipuni sebhayiji ye-baking soda kwiglasi yamanzi afudumele.
2. Unokongeza ii-1 - 2 zamanzi ezininzi ze-iodine.

Isisombululo seseyile sinye sinomphumo ofanayo. Ukuze wenze oko, kufuneka uchithe kwiglasi yamanzi afudumele enye ithispoon ye-soda kunye nolwandle okanye ityuwa.

Kubalulekile ukuba uqaphele ukuba emva kokuhlambulula imizuzu eyi-15 awukwazi ukutya okanye ukusela nayiphi na into.

Ukuze kuphuculwe ngokukhawuleza, le nyathelo kufuneka ilandelwe:

1. Ukwenqabela ukutshaya, ukusela utywala, kunye nokutya okunesibhakabhaka nokutya.
2. Ukuqhubela umoya ngaphakathi kwigumbi ohlala kuyo.
3. Gcina umswakama womoya oqhelekileyo.

Ndifanele ndibize nini ugqirha?

Zonke iziphakamiso ezingentla zifanelekileyo malunga nento enokuyenza xa umqala uqala ukulimaza. Kodwa ukuba umqala uphazamise ngokungenakuzezela, ukugwinya kunzima, kwiitoni okanye esibhakabhakeni zikhona iziqholo okanye i-plaque, ukushisa komzimba kwanda, ngoko kufuneka uhambe ngokukhawuleza kwi-polyclinic. Oku kuyenzeka kwakhona ukuba unyango lwasekhaya ngokwezi ziphakamiso zingenakuphucula emva kweentsuku ezine zokusetyenziswa.