Iimodeli zeepalimu ezinokulinganisela ngokupheleleyo zide ziba ngumgangatho omhle weentombazana zanamhlanje. Nangona iinkolelo zezondlo zokutya ukuba ukuphanga amafomu afanelekileyo kunokuchaphazela impilo, musa ukumisa abalandeli abancinci abasemva kwothando lwabo. Amantombazana ufuna ukufana nabo kwaye basebenzise iindlela zabo ukuphumelelana.
Imizekelo yokutya yokulahlekelwa kwesisindo
Abo banomdla kumbuzo wendlela umzekelo ongenayo isisindo kufuneka uhlawule ngokuthe ngqalelo kwisondlo sabo. Wonke umntu unemfihlo yakhe yokuvumelanisa, kodwa ezinye iinkwenkwezi zivuma ukuba zidla, zibize kwaye zinike iingcebiso ngokuzonwabisa. Imodeli yokutya ayisoloko iphela kwiidlo eziqinileyo, kodwa isoloko ilungile. Oku kuthetha:
- Sebenzisa kuphela iimveliso ezitsha - imifuno, izithelo, intlanzi, inyama, iimveliso zobisi kunye nokutya kwamaprotheni (intlanzi, amaqanda, iinqantwa).
- Ukutya rhoqo (kodwa kubuncinane).
- Isiselo esininzi-ukuya kwiititha ezintathu. ngamanzi imihla ngemihla.
- Ukutya kwasekuseni kufana nokuqala okulungileyo kosuku.
Ziziphi iipameter kufuneka umzekelo?
Ngaphambi kokuba buthathaka umzimba ngokutya kunye nokuzama ukulungelelanisa nomfanekiso wesithixo, kufuneka sifumanise ukuba yiyiphi imimiselo efanelekileyo yemodeli. Ubungakanani obuqhelekileyo - umthamo wesifuba, inqeni kunye noqhekeko ngamamitha-90-60-90. Bavumela amantombazana ukuba abonakale ngokuvisisana kwi-podium. Kwilizwe le-CIS, unokongeza ngokukhuselekileyo ukuya kuma-centimitha amahlanu kule parameters, kwaye eYurophu, amantombazana amancinci, athile athetha. Ukuphakama kuyahluka ukusuka kwi-168 ukuya kwi-185 cm. Ixabiso ngalinye liyingentimitha.
Iimodeli zokutya ezifanelekileyo kakhulu
Iimodeli eziphezulu zinyanzeliswa ukuba zijonge rhoqo ubunzima kwaye, ukuba kunyanzelekile, zihlale kwisidlo sokutya ukuze ulahle ezinye iikhilo kunye neentimitha. Ngaphambi kokuboniswa okubalulekileyo, iinkwenkwezi zepolini zenza izifundo ezilahlekileyo zokulahlekelwa kwesisindo, apho ungayiphonsa khona ukuya kwiihilogram ezihlanu, ukukhupha umzimba kunye nemidlalo, ude uphe amanzi ngamanzi ama-5-12. Ukuba ufuna ukunciphisa ubunzima ngendlela ongenayo isisindo ngaphambi kokubonisa, kufuneka uzincitshe ngeendlela ezininzi. Ezi zidlo ziyizona zifanelekileyo, nangona zifumana ubunzima.
Iimodeli zokutya nge-Victoria Secret
Namhlanje, ulawulo lwamafashoni lwemodeli yefashini yenkampani yamabhinqa eyaziwayo yaseVictoria's Secret iyathandwa kakhulu. Amantombazana, iintengiso zangaphantsi, unokuziqhayisa ngamanani afanelekileyo. Iimodeli zokutya zeprotheyini uVictoria Sikret ngaphambi kokuba umbukiso ulinganiswe ngo-13? iintsuku kunye neentsuku ezi-6 ezalandelayo kufuneka udle iimveliso ezithe zangena kwimenyu yeveki edlulileyo, ezahluka ngokuxhomekeka kwiimfuno. Imenyu yokutya ngemini (yonke indawo esiyithetha ngayo itiye ehlaza):
Ngosuku olunye:
- isidlo sasekuseni: itiye okanye ikofi engafumanekanga;
- sasemini: utamatisi, amaqanda amabilisiwe amabini;
- isidlo: inkukhu ebilisiwe okanye inyama yenkomo, isipinashi.
Usuku ezimbini:
- Ukutya kwasekuseni: ikhofi kunye nesonka.
- Ukutya: utamatisi, i-veal, isaladi yemifuno.
- Ukutya isidlo: isobho ngaphandle kwetatata.
Usuku Lwesithathu:
- Ukutya kwasekuseni: itiye / ikhofi, i-toast.
- Ukutya: i-saladi imifino, inyama yenyama yenyama yenyama okanye inyama yenkukhu.
- Ukutya isidlo: isaladi, amaqanda ama-2, ii-2 zemihlathi.
Usuku Lwezine:
- Ukutya kwasekuseni: itiye / ikhofi, i-toast.
- Ukutya: iqanda, i-karoti, iinqayi ezintathu zeeshizi.
- Ukutya isidlo: isaladi yesithelo kunye ne yogurt.
Usuku lwesihlanu:
- Ukutya kwasekuseni: itiye, iikroti ezigayiweyo (ezixutywe ngejisi lemon).
- Ukutya: utamatisi, intlanzi.
- Ukutya isidlo: isaladi eluhlaza, inyama yenkomo.
Ngosuku lwesithandathu:
- Ukutya kwasekuseni: ikhofi kunye nesonka.
- Isidlo: inkukhu ethosiweyo ngaphandle kweelayiki, isaladi.
- Ukutya isidlo: inyama yenkomo, isaladi.
Usuku lweSixhenxe:
- Ukutya kwasekuseni: itiye.
- Ukutya: inyama yenkomo, isaladi.
- Isidlo: iziqhamo.
Ukutya amanqaku aphezulu kwiintsuku ezi-3
Kukho ukutya okunomdla ngokumalunga neentsuku ezintathu , imenyu yezinto eziquka: amaqanda aphekiweyo (okusasa kwasekuseni), i-curd yokutya i-curd (ikhefu kunye nesidlo sakusasa). Ukutya kuyincinci, nganye iiyure eziyi-2-3. Ukutya kwemihla emithathu yemodeli kunokuba kuninzi, kodwa kuncinci kwiikhalori ezidliwe (1000 ngosuku) Unyulo lwemenyu yoluntu olungakumbi:
- Ekuseni, kudliwa amaqanda aphekiweyo abilisiwe okanye ama-50 amagremu enyama e-fat fat, isonka (1 piece) kunye nesincinci sebhotela, itiye (ingatshintshwa ngamanzi ashushu).
- Ixesha lesidlo yi teyi.
- Ngemva kwemini-100 yeentlanzi okanye inyama ye-fat-fat, i-300 grams ye-lettuce kunye neoli yezovuno kwimifuno, isipinashi, isiqhamo esingenashukela enkulu.
- I-Snack - itiye.
- Ukuhlwa kwamanye amazwe - 300 grams yemifuno isiqwenga sesonka, itiye.
- Ngaphambi kokulala, itiye.
Ukutya iintsuku ezi-7
Ukuba ukutya kunokulinganisela, kuthobeka, kulula ngokunyamezela ngomzimba. Eyona ndlela ingcono kukunamathela kwimenyu ethile ngaphakathi kweveki. Ukutya okungqongqo kwiintsuku ezingama-7 kubandakanya isethi esona siqhelo semveliso:
- Ngentsasa-indebe yeeyi okanye ikhofi nge-ginger kunye ne-1 tsp. nobusi.
- Ukutya kwasemini, i-250-300 ml yesikhukhu sekhukhu kunye neengqayi (50 g) kunye neyatamatayi (kunye nokukhethwa: iiyayi ezibilisiwe kunye nesiqingatha sevilfruit, isaladi yesithelo, i-100 grams ye-cottage shizi kunye neepula ezimbini).
- Ukwamkela kwakusihlwa kuloku kutya akunikezelwa. Ukuba akukho mandla okunyamezela indlala, inokuthi ifakwe ngumhluzi omnandi weklabishi.
Uninzi lomonde kunye namandla kufuneka kusetyenziswe ukuba ube nomzobo wamannequins. Uziva ubuhle obuvela kwiphepha lifuna wonke umntu, kodwa ngaphambi kokuba ukhangele ulwazi malunga nendlela yokunciphisa umzimba, kufuneka uzenzele isigqibo - ulungele ukwenza loo mihlatshelo. Izidlo zineempembelelo zempilo ezahlukileyo kwaye zikhokelela kumphumo ochaseneyo. Indlela echanekileyo yokulahlekelwa isisindo - ukunamathela kwisondlo esifanelekileyo , ukuyeka ngokupheleleyo i-calori ephezulu kunye nokutya okuyingozi, ungadli.