Umda wangaphakathi wethanga ngenye yezo ndawo ziyaziwayo "iingxaki" kumzimba wabasetyhini. Isizathu sokuba kungokwesiko ukuyibiza enye yinto yokuba le mihlunu, alas, ayisebenzi kwimpilo yemihla ngemihla, ngoko ayibandakanyi nayiphi na into ngaphandle kokuzivocavoca okhethekileyo kummandla wangaphakathi wethanga.
Kuzo zonke ezinye kule ndawo isikhumba sincinci. Ngoko, kuba yindawo eyithandayo ye-cellulite. I-shaky, engasetyenziswanga iinqumle, kunye ne-orange peel ebenxibayo, kunye kunye unike ingcamango ekhangelekayo yokujonga nje kwisibuko.
Indlela yokuguqula kakuhle iminqweno yakho?
Impendulo elula yindlela yokumisa umda wangaphakathi wethanga - kukuguquka. Ukusebenzisa amandla (izikwere, ukukhwela, imilenze iphakamisa, njl.) Apha, ngokuqinisekileyo, zikhokela. Nangona kunjalo, unako ukubona amantombazana aneemilenze ezithintekayo kakhulu, okokuba, ukuba babekade beyinkathazo, ngoku sele batyebile. Kungakhathaliseki ukuba kubukhulu bemisipha, okanye kumanqatha - kwaye kakhulu kunokwenzeka kokubili. Ukusebenza okuqhelile kwendawo yangaphakathi kwenzeni ku-inypical yethu, ubuntu buntu. Imisipha yamathambo, amanqatha ahlala engatshitshiswa, kwaye ukuwususa, kufuna umntu omdala, onjengehlabathi , i- gymnastics kumgangatho wangaphakathi wethanga nge-cardio bias.
Leli qela lemihlunu libizwa ngokuba "liphakathi" lenzululwazi, kwaye imisipha esiyithetha ngayo ifakwe kweli qela kwaye libizwa ngokuba ngumsizi omkhulu we-adductor wethanga. Imisipha yokuqhubela isibonelelo sokunciphisa nokuhluthwa kwemilenze (kulo mgaqo, i-simulators yomgangatho wangaphakathi wethanga nayo isekelwe) Ukuguqa kwi-pelvis, kuphenduleka, kwakhona kunika ukuzinza. Umgangatho wokugqibela usetyenziswa ngobugcisa kwezobugcisa bokulwa, kuba kukho umgaqo wokuzinza kunye nesimo "esisisigxina" sibaluleke kakhulu. Ngoko ke, kwi-kartial arts le nxalenye yomzimba iphuhliswe kakuhle.
Ukuzivocavoca
Siza kubonakalisa ubunzima obuqinileyo ekuqiniseni umgangatho wangaphakathi wethanga kwaye konke okufunekayo kuwe kusebenze rhoqo.
- Ukufudumala-kusebenza kwindawo.
- Salala phantsi, ngapha nangapha, umlenze wesobunxele usulelwe, ichanekile i-half-bent. Siphumla kwi-forearm ekhohlo kunye nesokunene. Iintonga zithinjwa, ziphakamisa umlenze ongezantsi. Isisu sisisondlo, umzimba uphuthuma, ukuphefumula kunjalo. Senza amaxesha angama-15 ukuya kuma-20 ngamaxesha ngomlenze.
- I-FE - kwicala, imilenze isolulwe. Khuphula umlenze ophezulu uze ulungise. Umlenze ongaphantsi wenza iimfesane kwaye "ufike" emlenzeni ophezulu. Senza amaxesha angama-15 ukuya kuma-20 ngamaxesha ngomlenze.
- IP iyafana. Siphakamisa umlenze ophezulu, sisezantsi senza i-ascents, zombini iinyawo zidibene ndawonye kwiziko. Senza amaxesha angama-15 ukuya kuma-20 ngamaxesha ngomlenze.
- Salala ngasemva, izandla zilungisa phantsi kweentsimbi, intloko ikhupha phantsi. Imilenze inqunywe ukusuka kumgangatho nge-30 cm, senza iisisi.
- Imilenze iphakanyiswa ngokubhekiselele kwicala elifanelekileyo, umzimba uphantsi. Sinciphisa kwaye sizalisa imilenze. Imilenze ilungile, kwaye iisokisi zinyanzele, umshicileli unzima. Senza amaxesha angama-15 ukuya kuma-20.
- Imisongo ekhoneni elifanelekileyo, yenza "isisi" nge-amplitude encinane, ngaphandle kokusasaza imilenze yakho ngokubanzi.
- Senza kwakhona kwakhona.
- Sithatha ibhola okanye siyibophe ithawula, sibeka phakathi kwamadolo kunye ne-squat, ukucoca ibhola ngeenqatha. Xa sikhwele, senza umsebenzi wethu ngokuphakamisa izandla kwi-squat.
Ngoko, ngaphambi kokuba le nkxenkcesha kubalulekile ukwenza ixesha elifudumeleyo eli-15 imizuzu. Oku kungasebenza kwiziko, ukuhamba ngebhayisikili, ukunciphisa intambo okanye ukuqeqeshwa kwangaphambili, ngaphambi kokuzivocavoca. Inyaniso kukuba iimfumba zendawo yangaphakathi yethanga ziphuhliswa kakuhle, oko kuthetha ukuba ungazithengisi kwaye ungene. Emva kokuqeqeshwa, senza ubunzima bokulula. Ukuba awukho, ngokukhawuleza uza kufumana "utyani" uphephe kwaye ujikeleze (ngendlela ebi kakhulu yegama). Ukubetha kwandula izihlunu kunye nokwenza imilenze yakho ibe yincinci kwaye ibhinqa.
Kwaye phezu kwengxube yezintlu kufuneka usebenze ubuncinane kathathu ngeveki.