I-buckwheat eluhlaza-izakhiwo ezincedo

Iipropati eziwusizo ze-buckwheat eluhlaza zibangelwa ukuba i-croup ayixhomekeke kunyango lokushisa. Lo mveliso usandul 'umdla kakhulu phakathi kwabaxhasi bokutya okufanelekileyo. I-buckwheat eluhlaza isetyenziselwa ukulungiselela iintlobo zezitya, umzekelo, i-salads, i-pates, izitya, izitya zangasese kunye nokubhaka. Ukongezelela, ukukhula kokusetyenziswa okuncinci kwahluma okusanhlamvu.

Yintoni eluncedo kwi-buckwheat eluhlaza?

Oku kukutya okuninzi:

1. I-croup iqukethe iiprotheyini ezininzi, ukuya kuma-15%.
2. Ngenxa yokungabikho kwe-gluten, i-grits ingadliwa ngexesha lokutya lokungabikho kwe- gluten .
3. Nangona umxholo ophezulu wekhalori, i-buckwheat eluhlaza ngokukhawuleza kwaye ngokukhawuleza iminywe ngumzimba.
4. Ukubunjwa kwalo mveliso kubandakanya inani elikhulu le-fiber, elihlambulula umzimba weemveliso zokubola kunye neesxinxu, eziza kunceda ekulahlekeni kwesisindo.
5. AmaGroat akaqokeleli izinto ezinobungozi, oko kuthetha ukuba ngumkhiqizo onobubele.
6. Ukwakheka kobutyebi be-buckwheat eluhlaza kukuvumela ukuba uyicebise kubantu abanobunzima.
7. Ukubunjwa kwale ngqolowa kubandakanya inani elikhulu le-carbohydrates edibeneyo, ekwahlula ngokwaneleyo emzimbeni kwaye ixesha elide ligcina ivakalelo.

Iinzuzo kunye nokulimala kwe-buckwheat eluhlaza

Le groat ingasetyenziselwa njengendlela efanelekileyo yokulahlekelwa isisindo. Kule meko, ngokutya kwe-buckwheat, i-porridge rhoqo ithatha indawo okanye ihlume i-croup eluhlaza, eya kunceda ukucoca amathumbu nokulahla iikhilogram ezingaphezulu. Olu khetho aluyi kutywala ukutya, njengoko lugalela ekutshatyalaliswa kwezinto zonke ezincedo. Ukulungiselela i-buckwheat eluhlaza ingaba ngolu hlobo:

1. Iifama kufuneka zihlanjwe ngeeyure ezimbalwa, zihlanjwe kwaye zishiye ngobusuku bonke. Ekuseni i-porridge iya kuba ilungele ukusetshenziswa.
2. I-Croup ingahluma ngenxa yoko, kufuneka ichithelelwe kwisitya esi-1.5 cm phezulu. Ixesha elininzi lihlanjululwa ngamanzi ukususa konke ukungcola kunye nokungcola. Emva koko uthele i-rump ngamanzi ukuze iphakamileyo ibe yi-1.5 cm ngaphezulu. Emva kweeyure ezimbalwa, utywala olusele luxutywayo, kwaye ngamaxesha ngamaxesha uvuselela i-buckwheat de ihlume ihlume.

Ngokupheka okungafanelekanga, i-buckwheat eluhlaza ingabangela ukuphazamiseka kwisisu. Akukhuthazwa ukusebenzisa le groats kubantu abaneengxaki ze-GI kunye nokwanda kwegazi. Ukongeza, i-buckwheat yandisa inani le-black bile ne-gases.