I-classic French fricase yintlama ecocekileyo eyenziwe ngenyama ekhethiweyo okanye iinkukhu, ixutywe ngomsila omhlophe ngewayini, ukhilimu okanye izikhupha zeqanda. Phakathi kweendlela eziqhelekileyo zesiseko semfuyo yinkukhu, inyama yenyama yenkomo nenqununu, kodwa asiyi kuhamba ngendlela efanelekileyo, kodwa silungise isitya esivela kwi-turkey.
I-Recipe ye-fricassee esuka kwi-turkey inyama
Izithako:
- ibhotela - 35 g;
- i-turkey fillet - 650 g;
- i-anyanisi emhlophe - 70 g;
- igalikhi - ii-cloves 2;
- iwayini (omhlophe omile) - 200 ml;
- amakhowe - 240 g;
- Umkhuhlane wenkukhu - 75 ml;
- ioli yomnquma - 40 ml;
- Izikhumba zeqanda - iziqwenga ezi-2;
- isiqingatha semononi.
Ukulungiselela
Ngaphambi kokuba upheke i-fricassee, udibanise ibhotela ngeoli yomnquma emlilweni. Kwioli elishisayo sifaka i-turkey fillet kwaye siyiqhekeza kwibala eliqhekezayo, bese uyisisiphelo. Ngamanqatha afanayo siyavuma i-anyanisi kunye ne-garlic edibeneyo engama-5 imizuzu, kwaye okwangoku iifolthi ezibomvu zinqunyulwa zibe yimichilo kwaye zibuyele emlilweni kwi-oven oast. Gcwalisa iziqulatho kwipayi yokucoca ngewayini kunye nesitya seyure. Emva kwexesha elinikeziweyo songeza kwiimakhowe ze-turkey kwaye siqhubeke sipheka esinye isiqingatha seyure. Iimvumba zamaqanda ze-Whisk nge-tablespoon yamanzi kunye nejisi lemon, uthele umxube weqanda kwisitya esilungisiwe, usikhuphe emlilweni, kwaye ukhawuleze.
Ukupheka i-fricassee casserole?
Le recipe yokupheka i-fricassee ayinanto enxulumene neklasikhi, kodwa awukwazi ukucinga ukutshintsha okulungileyo kwesitya kwenkampani enkulu.
Izithako:
- turkey - 1 kg;
- i-anyanisi emhlophe - 70 g;
- ingqolowa - 160 g;
- ioli yomnquma - 35 ml;
- iminquma - 60 g;
- ukhilimu ushizi - 240 g;
- ukhilimu - 90 ml;
- ushizi;
- chips.
Ukulungiselela
Ukubilisa i-turkey, siyichitha ibe yimibhobho emincinci kwaye siyixube kunye nengqolowa, ushizi we-cream, ukhilimu, u-anyanisi othosiweyo kunye neminqumo. Faka umxube kwisitya sokupheka kwaye upheke kuma-degrees angama-200 imizuzu engama-20. Imizuzu emi-5 ngaphambi kokupheka, ufafaze ushizi. Sebenza nge zips.