Ndingayikhumbula njani into endiyilileyo?

Inkumbulo yethu yinto emangalisayo, inokugcina ubuninzi beenkcukacha, kodwa ngamanye amaxesha akulula ukufikelela kwi-data efanelekileyo. Ngaba kaninzi asikwazi ukukhumbula loo nto okanye elinye igama, igama, okanye ixesha. Asikukhumbuli izinto ezisetyenziswayo zeengxoxo zezolo, kodwa ngokucacileyo sinokuyifumana into esathetha ngayo nomhlobo kwi-cafe ezimbini iveki edlulileyo. Iitshixo kunye nomnxeba wefowuni ... Ngamanye amaxesha kukho ukuziva ukuba baphila uhlobo oluthile lobomi babo kwaye bafihla xa uzama ukuzifumana. Ngaloo mnye kunye nezinye iilitks zememori yethu, kwakunye nendlela yokukhumbula into oyilibalayo, siya kuthi ngezantsi.

Ungayikhumbula njani igama olilibeleyo?

Ngokuqhelekileyo kwenzeka ukuba utshele into ethile, kwaye ngethuba le ngxoxo uyazi ukuba awukwazi ukukhumbula igama. Kuyakubonakala ngathi, nakhu-nje kancinci kwaye uya kukwazi ukuwufumana, kodwa njengoko ungazami, akusebenzi. Kule meko, ungashenxisa igama ngokutshintshana. Ukuba eli ligama okanye igama, iindlela ezininzi ziya kunceda:

1. Ukuthi, ngokukhethekileyo ngokuvakalayo, yonke into enxulumana nalo kweli gama, zama ukukhumbula ukuba yeyiphi isandi esakhiweyo, uhambe nge-alfabhethi, kwileta enegama elinikwayo, lingafika engqondweni.
2. Inkumbulo yethu yinto efana nelayibrari - ulwazi malunga nezinto ezifanayo kuyo kugcinwa kwindawo enye, ngoko ukuba uzama ukukhumbula imigca emininzi yimixholo efana nelizwi olilihlileyo, kwaye ukutsala kule mxu, unokukwazi ukukrazula oko ku funeka. Ngokomzekelo, ukuba awukwazi ukukhumbula inkunzi yiphina i-state ethile, jonga kwiinqununu zamanye amazwe, kwaye kuyafuneka ukuba uphume.
3. Zama ukubhekisela kwimo yememori eyasebenza xa uyikhumbula. Umzekelo, ukuba awukhumbuli isipelingi segama, thabatha ipeni kunye nephepha kwaye uthembe nje isandla sakho.
4. Ukuphumla kunye nemizuzu engama-1-2, yeka ukucinga ngaleli gama, jonga ingqalelo kwenye into, uze ubuyele kwingxaki kwakhona.

Indlela yokukhumbula umntu?

Masithi unentlanganiso nomntu ongayiboni ixesha elide, kwaye igama lakhe lilibalekile ngokupheleleyo. Kule meko, siya kuzama ukusebenzisa izicwangciso ezichazwe ngasentla, zisetyenziswe kule meko:

1. Sigxila kulo gama, imizuzwana engama-30, sizama ukukhumbula "ebunzini". Ukuba awukwazi ukuchaza ngokwakho kumntu ngokuvakalayo, indlela ekhangeleka ngayo, ngubani na, njl
2. Siyilungisa ngamagama angamadoda okanye amabhinqa, esiyaziyo, mhlawumbi, aya kuvelisa ilungelo.
3. Sizama ukukhupha iinkumbulo ezifanayo. Ngokomzekelo, ukuba lo ngumnye owayefunda naye esikolweni, sibhala bonke abo bafunda nawe kwiklasi efanayo, ukuba iqabane loshishino, bonke abasebenza kule projekthi.
4. Makhe sizame ukukhumbula ukuba yiphi imeko esiyibonayo lo mntu ngexesha lokugqibela, mhlawumbi umculo wawuzwakala, ulwandle lwaluqhayisa, njl njl. Sizama ukuphinda sibuyele le meko.
5. Ukuba oku akuzange kusebenze, khupha imemori uze ubuyele kwingxaki ngemizuzu embalwa.

Ndingakukhumbula njani into endiyilibele endulo?

Ukwenza oku, sisebenzisa ezi ndlela zilandelayo:

1. Imizuzu engama-30, gxininisa kangangoko kunokwenzeka kwinto ozama ukuyikhumbula.
2. Emva kweminye imizuzu edlula kwimemori yendlela, enye indlela okanye enye, idibaniswe nolwazi olulibalekileyo.
3. Yeka ukucinga ngento, ukukhumbuza inkumbulo "yendiza yehhala," wenze ezinye izinto.
4. Emva kweeyure ezimbalwa, buyela emuva ukuzama ukukhumbula ukulibala, kwaye wenze konke oku kuchazwe ngasentla.
5. Phinda le nkqubo 5-7 maxesha ngosuku.

Indlela enhle kakhulu yokukhumbula ililiweyo, kodwa ukuba oko akuncedi, ke-hypnosis, into ehlalayo kuphela. Nangona kunjalo, lo mbandela kufuneka ukhankanywe kwiingcali.

Ukhumbula njani iphupha olilibale?

Ekubeni ukulala akusiyo isiganeko sangempela, kodwa umdlalo we-subconscious yethu, ukuze sikhumbule iphupha elililiweyo, sidinga amanye amanyathelo "okuvusa" kwimemori:

1. Ukuba ufuna ukukhumbula amaphupha, yenza idayari yephupha. Umzekelo, faka Ngaphambi kombhede yipeni kunye nencwadana okanye i-dictaphone, apho uya kubhala okanye ukubiza yonke into oyibonile kwiphupha.
2. Kukulungele ukukhumbula amaphupha ngexesha lomnxeba, xa izihlunu zikhululekile, kwaye ingqondo ingekavuki ngokupheleleyo, ngoko ungagxinyi emkhunjini, zinike imizuzu embalwa ukucwina embhedeni ococekileyo, ngexesha elifanayo kwaye ulungele ukukhumbula iphupha.
3. Ukuba awukwazi ukukhumbula into, qalisa ukuthetha into yokuqala efika engqondweni yakho. Ingqondo engacatshangayo iya kubamba ngokuqinisekileyo, nayiphi na imifanekiso, kwaye emva kwemibutho iya kubakho "ukungazi" zonke izinto zokulala.