I-Broccoli kwi-sauce ecocekileyo

I-Broccoli yenye yezona ndlela zincedo kakhulu iklabishi. Kwaye sele sephekwe kwi-sauce ephathekayo yethenda, iyancibilika emlonyeni. Isitya esinjalo esidliwayo nesilungileyo siya kulungelelana kokutya kokutya kunye nesidlo sakusihlwa.

I-Broccoli ibhaka kwi-sauce ecocekileyo

Izithako:

• ukholifulawa - 400 g;
• ibhotile - 1 tbsp. isipuni;
• Iklabishi ye-Broccoli - 400 g;
• umgubo - 1 tbsp. isipuni;
• ukhilimu - 500 ml;
• ushizi - 150 g;
• iziqholo.

Ukulungiselela

Ukulungiselela i-broccoli kwi- sauce e-creamy- cheese , uhlambe i- cauliflower, uyigugungele kwaye uyichithe kwi-inflorescence. Emva koko uyiphonse kwaye uqhube umququzeli emanzini abilayo kwaye upheke imifuno imizuzu eyi-10. Emva koko siwaphonsa kwi-colander kwaye uye kwi-sauce.

Ukwenza oku, gaya umgubo encinci kwi-bhotela, uthele ukhilimu uze ulethe umxube ekubiliseni, uze ungeze ushizi ogayiweyo. Ngoku ityuwa, pepper i-sauce ukunambitha nokuxuba. Imifuno ifakwa kwisitya sokugcoba, uthele i-mass massy kwaye ubhake malunga nemizuzu engama-25 de ivele intsimbi yegolide.

I-Recipe ye-broccoli kwi-sauce eluhlaza

Izithako:

• iklabishi ye-broccoli - 500 g;
• i-bulb - 1 piece;
• ushizi - 200 g;
• ukhilimu 400ml;
• amagqabi ka-parsley - ama-sprigs amathathu;
• iziqholo;
• i-oyile yemifuno - 3 tbsp. iipuni.

Ukulungiselela

Ukuze ulungiselele iklabishi ye-klakki kwi-sauce enomhlaza ungasebenzisi nje imifuno entsha nje, kodwa i-frozen. Ngenxa yale nto siwahlula i-broccoli ibe yi-inflorescences encinci, uyitshintshele kwi-colander uze uhlanza phantsi kwamanzi afudumele. Emva koko uthele amanzi embizeni uze uyifake kwisitofu, uguqula umlilo omncinci. Xa iibilisi zamanzi, uphonsa i-pinch encinane yetyuwa kwaye uyifake kwi-inflorescence ye-broccoli. Ukupheka iklabishi kumlilo olinganiselayo malunga nemizuzu engama-10, ubuye uyibuyisele kwi-colander uze uyikhuphe. I-anyanisi ihlanjululwe kwiidonki, ihlanjwe kwaye ihlanjwe ngeemigodi ezincinci.

Emva koko, epanini elomileyo lityhala ioli yendalo yemifuno kunye nokushisa emlilweni obuthathaka. Ngoku wongeza i-ray uze uyidlulisele kumbala wegolide, uvuselele, ngoko awuyi kutshisa. Emva koko faka i-broccoli ephekwe kwi-anyanisi uze ucoce umxube omnye ngomzuzu 3-4. Dlulisa ukhilimu kwi-pan yokupanda, xuba izithako, ulethe yonke into ekubiliseni, yongeza i-pepper ne pepper isitya. Sipheka i-broccoli kunye ne-cream sauce malunga nemizuzu emi-5 ukuya kwimizuzu, uze uyifefe nge-grated shizi uze uyixube. Emva kokususa isidlo emlilweni, gubungela ipayi yokucoca ngesibindi kwaye ufune imizuzu embalwa.