I-lemon ibhekisela kwiziqhamo ze-citrus, ezibhekwa njengezilwanyana ezinamandla. Kule meko, kunceda kakhulu umzimba, ingakumbi ngeli xesha le-beriberi kunye nebandayo. Kule nqaku, siya kuzama ukufumanisa ukuba kunokwenzeka yini ukuba sidle i-lemon xa sisila, kwaye luncedo kangakanani kubahlengikazi.
Ingaba kunokwenzeka ukondla ilamula?
Oomama abahlengikazi abazi ukuba kuya kwenzeka ukusebenzisa i-lemon yokutya. Emva koko, uninzi lwabahlengikazi bacebisa ukuba banqande kulo hlobo lokutya, ukwenzela ukuba bangabhubhisi umlwelana. Nangona kunjalo, oku kudla ngokungafanelekanga kakhulu, kuba ukuba umfazi usebenzisa i-lemons ngexesha lokukhulelwa, mhlawumbi umntwana akayi kubangela ukuhamba.
Ungadla njani i-lemon kwi-lactation?
Ukuqinisekisa ukhuseleko lwamalamoni kwintsana yakho, kufuneka uqalise ngokuzenzekelayo kwisondlo sakho. Xa i-lactation iyanceda kakhulu itiye kunye nemon, kodwa kufuneka iqale ngesincinane encinci, ifakwe kwisiselo esishushu. Kubalulekile ukuba uqaphele ukuba amanzi amaninzi ashushu atshabalalisa onke amavithamini. Emva kokusela le teyi, jonga umntwana, kwaye ukuba kungabikho i-allergies eyenzekayo, ungongeza i-lemon kwenye ukutya. Unina ongumhlengikazi unokutya i-lemon, kwaye kwi-peel kukho ezininzi i-nitrates nezinye iikhemikhali.
Ngaba luncedo kangakanani ilamoni yokulahla:
- ngumthombo wamavithamini C kunye neP;
- isisombululo sendalo ngokweqanda, i-antiseptic efanelekileyo;
- i-lemon xa ukuncelisa ibele kuthatha indawo yetyuwa kunye neziqholo kwiitya ezininzi ezichazwe kwi-lactation;
- uhlambulule isibindi aze asuse i-toxins;
- kuphucula u-elasticity of capillaries, ngoko ke usebenza njengendlela yokuthintela imifuno ye-varicose;
- itiye kunye nonina oncelisa ilungu kuya kunceda ekugcineni imali efunekayo yobisi.
Ungakulibali ukuba ilamula lemon ikwandisa i-acidity yejusi yesisu, ngoko ayikwazi ukusetyenziswa ekutya kwe-gastritis, izilonda kunye ne-pancreatitis.