Inkomo yinyama edla kakhulu ehlabathini. Inyosi ebilisiwe iyisidlo esiluncedo, esondlo kwaye esilula kalula. Ngokuqhelekileyo isetyenziselwa ukutya kokutya kunye nosana . Xa ukhetha inyama yenkomo, kufuneka uhlawule ngokukodwa umbala weemveliso. Umbala oye wagqithiselwa ngokuphindaphindiwe kunye ne-thawed uya kubangelwa. Ubumnyama umbala wenyama, omdala.
Izinzuzo zeNkomo ephekiweyo
Inyosi ebilisiwe iqukethe iprotheni ephezulu, kwaye ngoko, ithatha inxaxheba kwiiplastiki, i-hematopoietic kunye neenkqubo zokuxilisa. Le mveliso icetyiswa kubantu abane-anemia ukunyusa izinga le-hemoglobin egazini. Oku kungenxa yokuba inkomo iqukethe isinyithi, ubhedu, i-cobalt kunye ne-vitamin B12. Ukubunjwa kwe-vitamin yenkomo ebilisiwe kuhambelana neemfuno zomzimba ngexesha loxinzelelo, kunye nokunyuka kwimizimba yomzimba kunye nengqondo. Inyosi ebilisiwe iqulethe i-chondroprotektor i-collagen, eyenza iqoqo leetekisi ezidibeneyo, ezenza iigaments kunye namalungu. Yenza indima yokugaya. Ngenxa yoko, inyama yenkomo ebandayo iyabaluleka kubantu abanezifo zomlenze kunye namalungu. Inkomo icebile kwiprotheni. Ziqulethe i-25.8% yalo mveliso.
Zingaphi iikhalori ezikwilwanyana ephekiweyo?
Zingaphi iikhalori kwilwanyana ebilisiwe zixhomekeke kuhlobo lwenyama ethathwe. Ngokomyinge, eli nani liyi-254 kcal. Ukubala ngokuchanekileyo ukuba i-kcal inkabi ebilisiwe kufuneka ukwazi ukuba yiyiphi inxalenye yesilwanyana esisetyenziswayo. Ingakanani i-kcal kwilwanyana ephikiweyo ephekiweyo ixhomekeke kwinxalenye yesidumbu, kodwa ngokuqhelekileyo umxholo wekhalori wenyama enjalo ngu-175 kcal nge 100 g yemveliso. Ukutya kwenyama yenkomo ekhuni iquka inyama, i-scapula kunye ne-rump.
Ukungqinelana kwenkomo yenkomo ebilisiwe
Akuyimfuneko ukutya inyama yenkomo ebilisiwe kubantu abaphethwe zizifo zengqondo, igulane, izifo zesisu esikhulu kunye nabangenako ukunyamezela ukutya kweeprotheni.