Abantu abazama ukunamathela kwisondlo esifanelekileyo, okanye abanomdla wokunciphisa umzimba, balandela iindidi ezidliwayo zokutya, ngokuqhelekileyo bafuna ukwazi ukuba bangaphi i-carbohydrates kwesi siqhamo.
Ii-apula azikho kuphela iziqhamo ezinomsoco kwaye zinomsocoko, kwakhona ngumthombo wamandla, kuba ngokwesilinganiso i-100 g yesi siqhamo sinokufikelela kwi-13,5 gram ye-carbohydrates.
Ii-carbohydrate kwiipulo
Ii-carbohydrate zizinto eziphilayo, ngenxa yokuba umzimba wethu ugcwele amandla. Kukho iintlobo ezimbini: ezilula kwaye ezinzima.
Ezilula zi:
- I-glucose . Idlala indima ebalulekileyo ekulondolozeni imetabolism , kwaye ukungabikho kwe-glucose kubangela ukuba uphile kakuhle umntu, kubangele ukucasula, ukulala, ubuthathaka, kubangela ukwehla kwamandla okusebenza, kwaye ngamanye amaxesha kubangele ukulahlekelwa yintliziyo. Isixa solu hlobo lwama-carbohydrate kwi-apple kwi-100 gram ngu-2.4 g.
- Fructose . Le carbohydrate elula inefuthe elihle kwimisebenzi yengqondo, inceda ukufumana ngokukhawuleza emva kokunyamezela okusemzimbeni kwaye kunokomeleza ngokubanzi kunye nefuthe elihle kumzimba wonke. Kwi-100 grams yeapulo kukho malunga ne-6 g ye-fructose.
- Sucrose . Le nkunkuma imelwe njengengxube ye-glucose kunye ne-fructose. I-Sucrose inika umzimba wethu amandla kunye namandla, iphucula ubuchopho, ikhusela isibindi kwi-toxins. I-100 gram yeipulo iqukethe ngaphezu kwe-2 g yale carbohydrate.
Kunzima uku:
- Isitashi . Le carbohydrate isebenza esiswini kunye ne-duodenum, inciphisa izinga le-cholesterol eyingozi, inceda ukufumana ngokukhawuleza emva kwemiphumo yobuthi obunxilisayo. Nangona umxholo wale carbohydrate ekhethekileyo uncinci kwiipulo, kwi-100 g yeziqhamo, kuphela i-0.05 g yesitashi, inzuzo evela kuyo iyaxabiseka kakhulu kwaye ibalulekile kwimpilo yethu.
- Fiber . Ukwandisa inani leebhaktheriya zamathumbu ezinomsoco, oluphucula inkqubo yokugaya, kunye nokucoca umzimba,
ukususa i-toxins kunye ne-radicals eyingozi kuyo. Kwi-100 g yeipulo iqulethe i-2.4 g ye-carbohydrate enzima.
Umxholo wee-carbohydrate kwiintlobo ezahlukeneyo zamaapulo
Ngokuqinisekileyo, umxholo we- carbohydrate kwesi siqhamo ngokuthe ngqo kuxhomekeke kwiindidi. Nazi izibonelo ezimbalwa:
- i-100 g ye-apple eluhlaza i-8.8 g ye-carbohydrates;
- 100 amagremu eebomvu ze-apple ze-10.1 g ze-carbohydrates;
- kwi-100 g ye-apula "Igolide" kukho i-10,7 g ye-carbohydrates;
- I-100 grams ye-apula "I-Semerenko" i-akhawunti engaphezu kwama-9 amagremu e-carbohydrates.