Ukuphinga emva kokubeleka

Isidingo sokwaneliseka ngokwenene kunokuvela kunoma yimuphi umntu, kungakhathaliseki ukuba isini. Amantombazana angakwazi ukuzibandakanya ukuzithoba, ukuba ngenxa yezizathu ezithile awukwazi ukulala nomntu, umzekelo, ukuba unalo iqabane elingunaphakade. Kwixesha elizayo kunye noomama abancinci, ngamanye amaxesha umbuzo uvela, zingaphi i-postpartum inokuphonywa, kwaye ngokuqhelekileyo kuvunyelwe. Emva koko, kwaziwa ukuba emva kokuzalwa koogqirha, oogqirha bayalumkisa umfazi malunga nesidingo sokuyeka isondo ngeveki ezimbalwa. Ngoko ke, amantombazana anomdla kwindlela engafanelekanga yokulala ngesondo.

Ngaba ndingakwazi ukugcoba emva kokubeleka?

Kwi-puerperium malunga neveki ezi-6, abafazi bayabona. Ngeli xesha, umzimba uya kubuyiselwa ngokukhawuleza, ububele buyancipha bubungakanani obuqhelekileyo, yonke into ephulukileyo yokuphulukisa isondo. Kule nkqubo ihamba kakuhle, oomama abatsha bayaphikisana nobudlelwane bezesondo kunye nomyeni wakhe, oko kukuthi, isondo esingavumelekanga ngokwesini, kodwa iingcali zikholelwa ukuba i-clitoral-masturbation ayiyi kulimaza impilo yabasetyhini.

Ukongezelela, olo vavanyo luchaphazela ngokuqinisekileyo isimo sengqondo somama oselula. Abanye abafazi emva kokuzalwa kwamava ukwesaba ulwalamano, ngoko ke iingqondo zengqondo zikholelwa ukuba ukwaneliseka kunokunceda ukuhlangabezana neengcamango ezingathandekiyo kwaye uncedise ukulungiselela isondo ngokugcwele.

Oomama abancinci bazibuza ixesha elizayo emva kokuzalwa banokugcoba. Ngenxa yokuba akukho nto ingavunyelwe ukuvuselela i-clitoral, intombazana inokwenza oku xa inomnqweno.

Iindlela zokuzineliseka

Abafazi bangasebenzisa iindlela ezahlukeneyo:

• ukuvuselela i-clitoris ngesandla;
• idiza yamanzi, apho, phantsi koxinzelelo, ithunyelwa kummandla ophazamisayo;
• Izibini ziyakwenza isisombululo sokudibanisa.

Kufanelekile ukukhumbula isidingo sokulandela imigaqo yococeko.