Ngokuqala kokukhulelwa, omama abaninzi abalindayo baqala ukukhathazeka kakhulu kuyo yonke into ekufuneka bangene ngayo emzimbeni wabo, ngokukrokra okukhulu ukuqwalasela nemveliso eqhelekileyo engabangela ingozi kwimivumba yabo. Kodwa kukho olunye udidi lwaba "bazali" abanalo uluvo lokuba inkazana esesikweni kufuneka idle kwaye isiphuze, yonke into "iya kuthanda", kuba ukuba umntu okhulelweyo ufuna into ethile, kufuneka ngokuqinisekileyo ayinike. Abafazi abakhulelweyo bayaziwa ngenxa yokukhethwa kwabo kwintlobo engavamile kunye ne-quirks, ngoko akukho mntu uyamangalisa umnqweno wokusela ubhiya. Lapha "kumama" kwaye kukho umbuzo onengqiqo, nokuba ngaba unako ukusela ubhiya ngexesha lokukhulelwa.
Ngaba kunokwenzeka ukuba ube nobhiya ngexesha lokukhulelwa?
Abaninzi abasetyhini abakhulelweyo bachaza ukusetyenziswa kwebhiya ngenxa yokuba umzimba uya "kubuza" kwiivithamini zeB b ezingekhoyo, ngokufana nendlela ukungabi nantoni kwekhalsiyumu kubangela ukuba unqweneleka ukukhangela umququ kubasetyhini abakhulelweyo. Inyolo kufuneka inene iivithamini ezityebileyo, ezingenakutsho ngantoni, malunga nemveliso yokugqibela eyenziwa ngendlela yoshishino. Inzuzo yeso siselo, izaliswe ngama-preservatives kunye needayi, iyathandabuzeki, kodwa inkohlakalo evela kubhiya, kungekhona nje kuphela kumfazi okhulelwe, kodwa kunoma yimuphi umntu, sele isiseko sezesayensi. Ukungabikho kwezondlo kulungelelaniswa ne-vitamin kunye ne-mineral complexes kubafazi abakhulelweyo nabancenga.
Ingxabano yesibini, ekhokelela "i-pot-bellied" abathandi bebhiya ekukhuseleni isiphuzo sokuphuza i-foamy, ngumxholo wayo ophantsi kotywala. Ukungabikho kwezixhobo ezinxilisayo eziqukethe ukuxiliswa kotywala oluphantsi kuyingozi eyingozi eyenza ukuba inyoka ibe yingozi-yobisi obunxilisayo, apho abafazi kunye nabaselula abasemngciphekweni. Ngokubhekiselele kwimpembelelo yobhiya ekuphuculweni komntwana, ngelishwa, umqobo we-placental ulahlekelwa iimolekyuli zotywala, kungakhathaliseki ukuba ungumthombo wemvelaphi yawo. Utywala, owangena egazini lomfazi okhulelweyo, ungene emzimbeni womntwana, kwaye kungakhathaliseki ukuba kuvela phi - i-vodka, ubhiya okanye utywala obunxilisayo we-motherwort. Kungenxa yoko kufuneka ungabandakanyi naluphi na utywala, ngakumbi ngexesha lobunjwa bezitho kunye nezicubu zomntwana.
Ukongeza, ungabhala uluhlu kunye nezinye "iziphumo zecala", ngokuvota ngokuvakalayo umbuzo ukuba ngaba unokunatha ukusela ubhiya ngexesha lokukhulelwa, kungekhona kuye:
- oku kuselayo okwaneleyo iikhalori ngokwayo kwaye kubangele ukwanda kwondlo, ngoko ke izithandwa zawo zihlala zihlushwa ubunzima obunzima, enye yengozi ngexesha lokukhulelwa (ukukhuluphala, ukunyameka, isifo sikashukela se-sell).
- Ubhiya bunemiphumo emibi kwisibindi kunye neentso, esele zandipha uxinzelelo ngexesha lokukhulelwa, ingakumbi kubafazi abakhulelweyo abanomdla wokunyuka kwengqondo, i-gestosis esele ifikeleleke, iingxaki zeengtso;
- eziqulethwe kwiibhiya zityalo ezifana nezityalo ze-hormone ziyakwazi ukutshintsha ibhalmali ye-hormone yomzimba, kwaye ngexesha lokukhulelwa liyisongelo kunye nokunye ukuxhatshazwa.
Ubhiya obunxilisayo ngexesha lokukhulelwa
Ngokubhekiselele ekusebenziseni ubhiya ongeyotywala ngexesha lokukhulelwa, nanko, nayo yonke into ayinakulinganiswa ngokupheleleyo. Ukutshintshwa kwesi siselo kunye ne "bhiza" ngokuqhelekileyo akunakuqonda. Ewe, le bhiya ayinalo utywala, kodwa ibandakanya izidibaniso ezahlukeneyo zokwenza izinto, kubandakanywa nokulondolozwa. Ukuthetha ngokukhawuleza, kule bhiya ongeyotywala ayinanto yokwenza. Kunoko, isiphuzo se-carbonated esichaphazelekayo, umbala kunye neentyatyambo zebhiya, ngenxa yemichiza ekubunjweni kwayo.
Esinye isizathu esenza ukuba oku kuselayo akufanele kunxiliswe - kubangela umnqweno wokutya kunye nento enetyuwa (iimbophu, intlanzi, abacuki), kwaye ityuwa igcina umkhuhlane emzimbeni, obangela ukuvuvukala.
Ukuba iingxabano malunga nokusela ubisi ngexesha lokukhulelwa aziqinisekisile, makhe sixoxe zonke iziphumo ezikhoyo:
- ukukhulelwa kwesisu;
- ukuhanjiswa kwangethuba;
- ukuzalwa komntwana omncinci;
- ukuphazamiseka kwamaplanga;
- ukukhubazeka ngokwengqondo nangokwengqondo ekuphuhlisweni komntwana.
Amabali abasetyhini abathi banxila ubhiya konke ukukhulelwa kwaye akukho nto eyoyikisayo eyenzekayo, akufanele idlale indima enkulu kwisigqibo sakho nokuba usela ubhiya ngexesha lokukhulelwa okanye cha. Emva kwakho konke, kulo mzekelo, ubomi kunye nempilo yengane yakho, kungekhona umntwana ongabonakaliyo wesifazane oqhekezayo, usengozini.
Ukuba usasafuna ubhiya kakhulu ngexesha lokukhulelwa ukuba awukwazi ukumelana nesilingo, ubuncinci uzame ukunciphisa impembelelo engalunganga yalolu siselo:
- ukhethe ubhiya wendlela esemgangathweni, mhlawumbi, "phila", engenayo i-preservatives;
- Ubhiya obumnyama buqulethe utywala obuninzi, ngoko kungcono ukhethe "ukukhanya" kwezinto ezahlukeneyo;
- uzithintele kwiipaps ezimbalwa, oku kuya kukuvumela ukuba ukwanelise umnqweno wokuziva ukunambitha ubhiya kunye nokuvumba, ngaphandle kokubangela ingozi enkulu kuwe nakumntwana ozayo.
Kwaye kukho nayiphi na inzuzo ebhiya ngexesha lokukhulelwa? Kukho! Ukuba ayithathwa ngomlomo, kodwa ngaphandle. Zama emva kokuhlamba uhlambe iinwele zakho ngebhiya, uhlanjululwe kwisiqingatha ngamanzi. Izinwele emva kokuba ubhiya "umphefumlo" uba "ophilayo", obala, uphuma ngaphantsi kwaye ugcine umlo ngokugqibeleleyo. Musa nje ukuhamba emva koko "kubantu", de kube i-"spirit" ibhiya ayiyi kukhwela kwizinwele.