I-Serum imveliso enempilo kunye neyondlo eyaziwayo ukusuka kumaxesha amandulo. Izifundo zibonisa ukuba le sesiselo inomphumo onomdla kumzimba womntu, kodwa makhe sijonge ngakumbi ukusetyenziswa kwe whey kwi-cottage cheese kunye nezinto eziqulethweyo.
Yintoni eluncedo kwi-whey esuka kwikotishi ye-kottage?
- Le mveliso iqukethe iivithamini B , A, H, C kunye ne-E, kunye nezinto ezifana ne-magnesium, i-phosphorus kunye ne-calcium. Ngoko ke, ukusetyenziswa kwesi siselo kunceda ukuqinisa izicubu zethambo kunye nokuzikhusela. Oogqirha bathi iindawo ezixhamlayo ze-whey i-cury nazo ziqheleke kwiinkqubo ze-metabolic emzimbeni, ngoko kuyacetyiswa ukuba uphuze kubantu abakhulu kakhulu, oku kuya kubanceda banciphise ubunzima.
- Iqulethe iprotheni enexabiso elisezantsi le-molecular weight, elithathwa kalula ngumzimba, okwenza i-whey isiphuzo esilungileyo kubadlali, enye inzuzo engathandabuzekiyo yokuba yi-calorie ephantsi.
- Imveliso iqulethe ibhaktheriya yobisi obunzima, ngoko impendulo yombuzo kukuba ingaba i- whey evela kwidokesi yetshizi iyabanceda kulabo abanegastritis ngokuqinisekileyo baya kuba nethuba. Ukusetyenziswa kwesi siselo kuya kunceda ukuseka iinkqubo zokutya kunye nokubuyisela i-microflora yamathumbu.
- Kwakhona kwimveliso iqulethe ishukela yobisi, ekunceda ukubuyisela iinkqubo ze-metabolic kwaye ichaphazela ngokufanelekileyo umzimba wokhuseleko, oko kukuthi i-whey ikhuselekile iyayiluncedo. Ngokomphando, umntu odla i-200 ml isiselo ngosuku angakhohlwa malunga nokubandayo, kwaye akhathazeki ngokuguga ngokukhawuleza kwesikhumba, ngenxa yokuba izinto ezincedisayo kule mveliso zinciphisa le nkqubo.
Akukhuthazwa ukusela i-whey kulabo abanokunyamezela komnye kule mveliso, kakuhle, kwaye bonke abantu banako kwaye bayayisebenzisa.