Ngaba i-melon iyakunikwa ngabafazi abakhulelweyo?

Xa umfazi efunda ukuba ubomi obutsha buvele emzimbeni wakhe, uqala ukuthatha isimo sengqondo esahlukileyo kuyo yonke into: indlela yakhe yobomi, imihla ngemihla, ukutya kwakhe. Ukuzama ukukhusela umntwana wakhe kuyo yonke into eyingozi, ngokuphindaphindiweyo oomama baya kuqhuba "ukuphicothwa" kokutya kwabo, kungabandakanyi kuyo nayiphina imveliso enokuthi ingakhuselekanga. Ngokuqhelekileyo umbuzo uphawula ukuba ngaba abafazi abakhulelweyo banama-melon. Kukhona impendulo eyodwa kuphela kuyo: kunokwenzeka kwaye kuyimfuneko. Nangona kunjalo, ukukhethwa kwezi berries ezinomsoco kunye namanzi amnandi kufuneka kunikwe ingqalelo ekhethekileyo.

Yintoni eluncedo kwi-melon ngexesha lokukhulelwa?

Ngaloo nto, nokuba kunokwenzeka i-melon ekukhulelwe, siyiqonde, kodwa bambalwa kakhulu abantu bayazi, ukuba inzuzo yayo iyafana nokufumana i-multivitamines. Iqulethe i-vitamin C (ingakumbi incedo ekwindla nakusibusika), i-beta-carotene (ukuqinisa iinwele kunye nokwenza ulusu lukhuphe kunye ne-elastic), ubuninzi bezinto ezilandelwayo (insimbi, i-silicon, i-potassium, i-magnesium). I-Melon yabasetyhini abakhulelweyo ingaba ngumthombo ongcono kakhulu wemvelo ye- folic acid . Intsimbi iphucula i-oxygen metabolism, i-magnesium ne-potassium igcina umsebenzi odibeneyo wentliziyo kunye nemithambo yegazi. I-silicon iyomeleza isikhumba, iinwele, iimbophu ezinzima.

Ingaba i-melon iyanceda abafazi abakhulelweyo, bephethwe yintlungu, banganeliseki kunye nokukhathala? Ngokuqinisekileyo, luncedo. Ingonyango loqobo loxinzelelo. Imigqabana emibini yale mveliso ngosuku iwanele ukwenzela ukuba umama wexesha elizayo unqine kwaye ulungile. Umxholo we-superoxide dismutase (i-enzyme ekhethekileyo enzima ukuyifumana kwezinye izityalo kunye namajikijolo) anele ukuqinisekisa ukuba zonke izicubu zomzimba zikhuseleke ngokuqinisekileyo kumonakalo.

Yintoni eluncedo kwi-melon yabasetyhini abakhulelweyo abanezifo zenkqubo?

Kuboniswa ukuba esi siqhamo sinceda kuzo naziphi na izifo ezinokufunyanwa ngaphambi kokucwangcisa umntwana, kwaye kwakhona zivele emva kokuzala kwakhe. Nangona kunjalo, ungasebenzisi le mveliso kwiimeko apho:

• isifo sikashukela (ngenxa yeshukela ephezulu kwi-melon);
• igastritis okanye esinye isifo sesisu, ingakumbi isilonda sesilonda;
• usulelo lwesisu.

Imigaqo yokusebenzisa i-melon ngexesha lokukhulelwa

Khumbula ukuba i-melon ayikwazi ukudibaniswa kunye nemveliso yobisi kunoma yiphi na uhlobo, kunye notywala, esele iphikisiwe "kwiimeko ezithandekayo". Ngokuqhelekileyo iyahambelana neminye imikhiqizo. Kukho bhetele kwi-snack ekuseni okanye phakathi kwezidlo eziphambili. Ungayidli kwisisu esingenalutho, kuba ukuba isiqhamo singasweleki, ke kunokukholelwa ukunyanzelisa.

Ukukhulelwa kukho i-melon iyakwazi kunye nohlobo olomileyo, njengoko kunjalo zonke iimpawu zalo ezincedo zigcinwa kuphela, kodwa ziyakhulisa. Ukuxinwa kwezondlo kunye nokulandelelana kwezinto kwiibroji ezomileyo zihlandlo eziliqela, kwaye zonke iingozi ezinxulumene nokusetyenziswa kwemveliso emitsha zincitshiswa.

I-melon igcina iindawo ezincedo kunye nefom edibeneyo, efanelekileyo ukukhulelwa - abo bathwala umntwana phantsi kwentliziyo ngexesha lekwindla-ebusika, kuya kuba luncedo kakhulu, ngaphandle kokuba kungayi kugcinwa kwiinyanga ezingaphezu kwe-3 kwaye iya kubakho i-frozen fresh. Wena. ukuba ubeke i-melon kwi-stocks zokugqibela, ekupheleni kukaSeptemba, ngoko ngaphambi koNyaka omtsha kungcono ukuyidla. Ukususela kwimveliso enjalo unokulungiselela i-cocktail kunye ne-vitamin drinks. IJam okanye i-jam kwi-melon ayikho embi kunye ne-porridges.

Imithetho yokukhetha

Ngoko, kumbuzo ukuba kunokwenzeka yini ukuba udle i-melon ekhulelwe, umntu makanike kuphela impendulo efanelekileyo. Nangona kunjalo, kufuneka kukhethwe ngokucokisekileyo, ukuphepha ukugqithisa ngaphezulu okanye iimpawu ezifayo. Kwakhona, akufanele uyithenge ngaphandle kwenkathi, ngaphambi kokuba i-melon ikhuliswe ngokuqhelekileyo, ingabonakali "i-pumped up" kunye neekhemikhali ezingabangela ingozi ebonakalayo kwimpilo yomama ozayo kunye nosana lwakhe. Ukulungele ukukhula le berry ngokwayo, ukuba kukho elo thuba.