Ukutya kweBorina

Wonke umntu uyazi umbonisi weTV weprojekthi ethi "Dom-2" u-Xenia Borodin, owathi phambi kwethu kwintombazana eqhelekileyo ibe yinto enhle kakhulu, kwaye kunye nebala elihle, elincinci. Yikuphi ukutya okwakunjani uBorin? - ucela. Ukutya akunalo igama elikhethekileyo, kuba umbonisi weTV uvelise ngokwayo kwaye waqinisekisa ukuphumelela kwayo kumava akhe - kunye nokukhula kwe-intombazana enesisindo esingama-46 kg, eshiye i-kg ye-16 ukuphazamisana naye ngaphambili.

Izinto ezibalulekileyo zokutya zokulahlekelwa ngumzimba Xenia Borodina

Ukutya kwe-Borodina kuyinto elula, kodwa ngenxa yokutya kwayo kwekhalori ephantsi kudinga ukulwa nzima. Ixesha layo liphela ngeveki, apho ungalahlekelwa ngu-3 ukuya kwii-5 kilogram zobunzima obukhulu. Ngoku kwi-intanethi unakho ukukhubeka kwiiwebhusayithi ezibuqhetseba apho zithengisa ukutya kukaKsenia Borodina - kodwa akukho mfihlelo apha, kwaye ukutya kukhokho kwi-domain yoluntu.

Okokuqala, inkwenkwezi ithi ukulahlekelwa isisindo ngumsebenzi wemihla ngemihla, kwaye kufuneka ucinge ngokunyameka kwakho rhoqo - kukukuqala kokuvisisana. Nabani na umntu unokufikelela kwiziphumo ezincomekayo ukuba wenza nantoni na. Ukuze ungabi ncamango yengcamango neyingozi, kwanele nje ukusekela injongo: ngokuba uKsyusha, umzekelo, injongo yayikuhambelana nesimo sawo sangaphandle.

UKsenia Borodina ekudleni ucebisa ukuhambelana nemithetho embalwa elula:

• ungalokothi ungadli ngokutya - ngenxa yoko, yidla ngokukhawuleza kunye ne-plate encinci, ngaphandle kokumisela isongezelelo;
• yenza imenyu yokutya e-calori ephantsi (imifuno, iziqhamo, imifino, inyama, iinkukhu, intlanzi);
• ingabandakanyi yonke into emnandi, yokupheka, ukutya okukhawulezayo;
• ukongeza uhambo olude lwemihla ngemihla, okanye iqela le-fitness, okanye i-gym.

Ngokukhawuleza uzenzele isigqibo sokuba uya kukhululeka ngokwemvelo, ngaphandle kokusetyenziswa kweekhemikhali ezongezelelweyo ezibangela imiphumo emibi.

UKsenia Borodina: Ukutya kwekhukhamba

I-Borodina yokutya ikhukhamba ilula kwaye ifanelekile kwisigaba sokuqala sokususa ubunzima obuninzi, ngenxa yokuba umzimba uhlambulukile kwaye ulungiselelwe ukutshintshela kwisondlo esifanelekileyo, esinokuhlanganisa nokuqinisa umphumo. U-Borodin uncoma ukuba oku kutya akufanele kuthathe ixesha elingaphezulu kweentsuku ezingama-5-7.

Ngoko, makhe sicinge ngemenyu yokutya ye-Xenia Borodina:

1. Ukutya kwasekuseni : isonka esincinci se-rye, 2 ukhukhamba ezintsha.
2. Ukutya : isaladi ngeoli yeoli ephuma kumakhukhamba, i-parsley, i-dill, i-anyanisi eluhlaza, i-rucola kunye nesobho semifuno enomzimba (2-3 amaviki ngeveki ungayifaka isobho nge-inkukhu ebilisiwe okanye inyama yenkomo).
3. Ukutya isidlo : ikhukhamba okanye isaladi yekhukhamba ngebhotela.

Emva kokuba uphumelele kwiziphumo zokuqala ekudleni okunjalo, kufuneka uqhubele phambili kwisigaba esilandelayo, uhambe ngokukhawuleza, kodwa unike iziphumo zexesha elide.

Iprotheni yokutya ka-Xenia Borodina

Ukutya kwiprotheyini kukubonisa uluhlu olubanzi lwezinto ezithintelayo, kodwa ke zona ezichonga ukusebenza kwayo. Ukususela ekudleni, i-Xenia icebisa ukuba singabandakanyi:

• imfuyo yezilwanyana kunye nemvelaphi yemifuno;
• imveliso yepuphu, ama-pastries;
• iinqathi, iibhotile, iifatata;
• ityuwa;
• ushukela;
• ilayisi;
• utywala.

Ezi zithintelo zisebenza ngethuba lesigaba sokuqala sokutya, okuhlala kwiiveki 2-3 ukuya kwiinyanga eziliqela, kuxhomekeke ekubeni uninzi kangakanani omele ulahlekelwe isisindo. Kodwa nangona kunjalo, xa konke kusisombululo kwisigaba sesibini, kucetyiswa ukuba ungayisebenzisi le mifuno, ilayisi kunye ne-pastries kunye namafutha.

Oku kutya kunokuhlala naluphi na ubude bexesha ngaphandle kwengozi kwimpilo, kwaye unako ukunciphisa umzimba ngo-5-10 kg ngenyanga. Imenyu yokutya i malunga nalokhu:

1. Ukutya kwasekuseni : i-oat flakes, ibiliswe ngamanzi abilayo, i-yogurt ephothiweyo.
2. Ukutya : ii-apula 2.
3. Ukutya : intlanzi, okanye inyama ephilileyo, okanye amaqanda ambalwa, okanye inkukhu yenkukhu.
4. I-Snack : izithelo, ngaphandle kwamagilebhisi kunye neebhanana - i-citrus engcono okanye ii-apula.
5. Ukutya isidlo : isaladi yemifuno esandayo, i-yogurt ephantsi-mafutha, iqanda elibilisiwe.

Xa ufikelele kwisisindo esifanelekileyo, uye kwisigaba sesibini sokutya, okufuneka kukutya kwakho okuqhelekileyo. Kuyo kwidla isidlo sesidlo kunye nemifuno yokutya, kunye nexesha elithile ngeveki livumele i-pasta.