Umbuzo wokuba kunokwenzeka ukuba unina onomhlengikazi ukuba adle imbewu yelanga lidala izigwebo ezininzi eziphikisanayo. Kubonakala ngathi loo mveliso uncedo ayikwazi ukulimaza umama okanye umntwana, kodwa kukho umbono ochasene ngokupheleleyo. Okokuqala ndingathanda ukukuxelela oko kuya kuba luncedo kumbewu yelanga lokunakekelwa ngumama.
Izinzuzo zeMbewu
Enyanisweni, imbewu iyimithombo yamavithamini, eyona nto ibaluleke kakhulu emva kokuzalwa komama kunye nomzimba okhulayo womntwana. Ngoko, umzekelo, i-vitamin D, umxholo apho kwimbewu ingaphezu kweminye imikhiqizo eninzi, kuyimfuneko kumntwana wakho uphuhliso olufanelekileyo.
I-Vitamin A inefuthe lokunciphisa umntwana. Imbewu inceda ukuphucula imeko yamathambo, iinwele, izipiko kunye nesikhumba, kwaye iya kuba yinto enokuxhatshazwayo, eyona nto ibaluleke kakhulu kwixesha elilukhuni lokuhamba emva komama. Imbewu yabanina abahlengikazi ayinakuphikiswa kuphela, kodwa iyanceda.
Ukusetyenziswa kwembewu ngethuba lokukhushulwa kwandisa umxholo we-fat, kunye nobungakanani bawo. Ngoko ke, umbuzo wokuba unokwenzeka ukuba umama onesihlengikazi abe nembewu, phantse bonke oogqirha basabela kwi-affirmative.
Ziyingozi kwimbewu yelanga
Imbewu - lo ngumkhiqizo owenzileyo, ngoko unokubangela ukutyunjwa, kokubili wena kunye nosana. Kodwa kulo mbandela yonke into iyodwa. Abanye oomama abancinci bakhononda ngokubonakala kokubanjwa emva kweemigrama ezimbalwa zokutya imbewu, abanye bazive baninzi kungakhathaliseki ukuba yimali.
Ukongezelela, imbewu, njengawo nawuphi na umnye umkhiqizo, ingabangela ukunyamezela kwintsana yakho. Ngoko ke, ukuba ufuna ngokwenene ukucofa kwiimbewu zelanga, qala ngesixa esincinci. Ngoko unokulandela ukuziphatha komzimba womntwana wakho kwaye ukhusele iimiphumo ezingathandekiyo ngexesha.
Elinye iphuzu elibalulekileyo - imbewu kufuneka ihlambuluke, kuba igobolondo yabo ihlala iqulethe inqwaba yeebhaktheriya eziyingozi. Ncamela imbewu yokulungiselela kwakho. Kuya kuba ngcono xa uhlamba kwaye ukuba ufuna, vutha umkhiqizo.
Ayanconywa ukusebenzisa imbewu yelanga yelanga. Ityuwa kwaye akunakunceda kakhulu umzimba, ekubeni igcina i-liquid kwaye ingahlala kwifom yepositi. Kwaye kwimeko yabamama abancancisayo, ityuwa kwifom ecocekileyo yongezelela nobisi lwebele, okuyinto engenakwenzeka ukuba luncedo kumntwana wakho.
Umlinganiselo wokusetyenziswa kwembewu yelanga
Ngokuqinisekileyo, akufanele ucofe imbewu ngeekhigram, njengoko oku kuya kubangela ukuba impembelelo ingabonakali kuphela kwintsana, kodwa nakuwe. Ukongezelela, iivithamini ezixhamlayo kule ngxaki ziya kubangela ukuphuhliswa kwe-hypervitaminosis kumntwana wakho. Ngoko ke, qalisa
Njengazo naziphi na ezinye ukutya, imbewu ngexesha le-lactation ezininzi zinokuguquka kwi-vitamin-rich products into realty. Oogqirha bancomela ukuzincipha kwiindawo ezimbalwa zeembewu, kwaye ukuba umnqweno ungenakuphikiswa, ngoko unako ukuzama ukutshintsha imbewu, umzekelo, ngamantongomane.
Imbewu ye-sunterer ethosiweyo ngokuncelisa
Unomama onomdla abanomdla banomdla ukuba ingaba yini na ukutya imbewu ye-sunflower kwifom ethosiweyo xa iphosa. Kakade ke, iinzuzo zemveliso eluhlaza zininzi kakhulu - kwaye iivithamini zigcinwe kangcono, kwaye umxholo weoli ukhulu kakhulu. Kodwa ngomnqweno onamandla wembewu, unako ukukhawuleza.
Ngokutsho koogqirha, imbewu ye-sunflower ethosiweyo ayifakiwe kwiluhlu lokutya okungavumelekanga xa uncelisa. Kodwa kuyafaneleka ukuba sicinga ukuba imbewu yelanga ilanga isondlo, ngoko ukuba awuqinisekanga ukuba unokulawula umthamo wokutya oyidlayo, kungcono ukuba utshintshe imbewu ngokunye.