Bangaphi abantu, ezininzi iingcamango, kodwa ukuphulaphula isizukulwana esidala, ngamanye amaxesha kubonakala ngathi umama omncinci kufuneka adle kuphela iphariji kunye namazambane, kodwa iimveliso eziqukethe ubuninzi bevithamini zivunyiwe ngokubanzi.
Masifunde kunye kunye kutheni kungenakwenzeka ukuba badle iikomkom ngexesha lokuncelisa, okanye ngaba le nto ingenye into engafanelekanga kwaye kufuneka babe nokutya kwansuku zonke?
Ikhukhamba entsha xa ityelwa umntwana osandula
Kuzo zonke imifuno, ukhukhamba olutsha olusenyakatho lunomxholo ophantsi kakhulu wekhalori kwaye ngoko ke iyakuthi ifaneleke ekudleni kwabasetyhini abafuna ukunciphisa ubunzima babo kwaye bahlale besimo esihle. Iikhukhamba ziphucula umsebenzi weentliziyo kunye neentso, zisusa ukukhukhuma, ngenxa yemeko ephezulu ye potassium.
I-fibre (i-fiber diet), equkethwe kwiikomkom, inceda ngokuqhawulwa, okuthandwa kakhulu kwabasetyhini emva kokuzalwa komntwana ngenxa yohlengahlengiso lwenkqubo ye-hormonal. Iodine inefuthe elihle kwi-thyroid, kwaye ngenxa yemithombo yamaminerali, phakathi kweyiphi i-fluoride, i-sodium, i-zinc, i-magnesium isinyithi kunye nabanye, ukuxothwa kweprotheni ekudleni kuphucula kakhulu.
Kodwa kukho enye "kodwa" - ngenxa yamakhukhamba, izinto ezibangele ukwanda kwemveliso yegesi zingena ubisi. Umama akanakukuqaphela oku, kodwa umntwana osandul 'utsha uza kuba yingozi kwaye uya kuba neengxaki ezibuhlungu .
Kodwa ngokukhawuleza ukuba iingxaki zesisu zomntwana ziya ekudleni, kwaye kuya kwenzeka malunga neenyanga eziyi-3-4, umama angafaka ukutya kwayo into emnandi kunye nempilo. Kuze kube lelo xesha, kuya kufuneka ahlupheke, ngenxa yempilo yengane yakhe.
Kodwa ebusika kungcono ukugwema ukutya iikomkom, njengoko zihlala zithengiswa ngaphandle, zikhulile kwi-greenhouse ngokusebenzisa iindiza ezibulala izibulala-zinambuzane. Ukungena kwabo eluhlaza kumakhukhamba kunokwenzeka, njengokuba ubuthi babo. Oko ungathetha ngomntwana onokungena kwiindawo zobisi eziyingozi kunye nokufumana ingxaki enkulu yokugaya ukutya, ukuya kutsho kwi- dysbacteriosis.
Ikhukhamba elitsha ngobisi kunye nokuncelisa
Akukho nto ingcono kunomhla wehlobo ukulungiselela imifuno kwimiyezo yakho. Iikomkethi ezinomsoco ziza kunceda kakhulu, ngakumbi xa zikhulile ngothando, zinyameko. Kodwa kungcono umama osemncinane ukuba alinde 3-4 iinyanga kunye nabo, nangona le mifuno iqulethe izinto ezininzi ezincedo, kuba, njengezinto ezintsha, ziyakwenza kubangele ukuba i-spasms ibuhlungu kumntwana omncinane.
Ukukhenkcezwa kunye nekicikisi ekunceliseni
Akukho nkosikazi ekuzihloniphayo eya kushiya intsapho yakhe ebusika ngaphandle kweeshalafu ezipheleleyo kunye neefleta eplasini. Kodwa unina omncinci kangako amakhoksi ngexesha lokuncelisa ibele alinqatshelwe, ingakumbi kwiinyanga ezintandathu zokuqala.
Ekubeni e-bhanki, ngaphezu kweikomkom, njengendlela yokulondolozwa iqukethe inani elikhulu leviniga kunye netyuwa - oku akuyona indlela efanelekileyo yokutya komama. Ukunambitha okunjalo kunokuba ngumsindo obusana wengane, enesisu esithintela kakhulu kwiinguqu ezahlukeneyo ekubunjeni ubisi.
Ngethuba lokuncelisa ibele, ngelixa umntwana engatshintshi kwitheyibhile efanayo, kungcono ukuba umama ahluke imenyu yakhe kunye nemaladi ehlukileyo esebenzisa iibhotsi, iinqholi, i-bell pepper - yonke into eyenziwa ngumzimba omncinci womntwana ongeke usebenze ngokuvuvukala, isifo sohudo kunye ne-colic.