Ngaba unokunikwa umlimi onomhlaza?

Ukuthungula - isityalo esithandwa kakhulu, esinefuthe lomzimba emzimbeni. Kodwa abasetyhini ngexesha lokuhlambalaza ngokugqithiseleyo basondela ekudleni kwabo. Ngokuqhelekileyo banomdla kulo mbuzo: ngaba kunokwenzeka ukutsala umama onesiko? Emva koko, nayiphi na into engena emzimbeni womfazi ibonakala kubisi lwebele kwaye ingena emzimbeni womntwana.

Yintoni eluncedo lokusila umama wokunina?

Ukusetyenziswa okungapheliyo kokusetyenziswa kwemiphunga kunemivuzo enenzuzo, ngokukodwa, kugcwalisa umzimba womama nomntwana kunye namavithamini ancedo ( A, C, B1, B2, P) kunye neemaminerali (potassium, phosphorus, sodium, calcium, magnesium, iron).

Enye yeengxaki zokuhamba emva kokusasaza kukuphulwa kwamathumbu kumfazi. Ngenxa yomxholo wefiber kwi-prune, ivuselela i-motility yamathumbu, ihlinzekele ngomoya ococekileyo.

Ngaphandle kwezinto ezikhankanywe apha, iifununu nazo zilandelayo:

• ubeka utyinzelelo;
• iqinisa ukukhusela, ibuyisela amandla, iphakamisa ithoni;
• iqhelekileyo ityuwa yamanzi kunye ne-ase-base-balance balance;
• phucula imeko yesikhumba.

Kodwa i-prunes kufanele idliwe ngononophelo. Kubalulekile ukusebenzisa izityalo zendalo ezomileyo ezingakhange ziphathwe ngamachiza. Kwakhona kubalulekile ukukhumbula ukusetyenziswa okulinganayo kwemifuma, kuba le mveliso inokubangela iingxaki ngokugaya umntwana.

Ingakanani umama onomhlaza onokuwunceda?

Ukuzisa kwi-rational female womaning esi sivuno esomileyo sinconywa ukususela kwiinyanga ezi-3 zomntwana. Njengawuphi na umkhiqizo wokutya omtsha, i-prune ngexesha lokuncelisa ibele lenziwa kancane kancane (1-2 plums ekuseni). Ngexesha elifanayo ngemini oyifunayo ukujonga ukuphendulwa kwengane. Ukuba umntwana akanalo isifo sohudo okanye isifo-umyinge wokukhenkcela unganyuka ube ngamaqatha ama-4-5 ngosuku.