Isidlo Sokutya

Isidlo Sokutya - indlela ehle kakhulu yokunciphisa isisindo kubo bonke abalandeli balo mveliso wobisi. Ukuba awucebisi ukongeza ushizi ekudleni kokutya okuqhelekileyo, ekubeni kunamafutha amaninzi, ukutya kweeshizi, ngakwelinye icala, lwakhiwe ngendlela enokuthi le mveliso ihambelana ngokutya kwaye ayibangeli ukungalingani kwezinto.

Yiyiphi i-cheese efanelekileyo yokutya?

Into ephambili enokuthi ithathelwe ingqalelo yimixholo ephezulu yekharikhi yale mveliso. Iindidi ezahlukeneyo zesekile zinama-calorie ahlukeneyo: i-cheiso ejwayelekile ye-semisolid ingaba neekhiloji ezingama-360-400, i-fused-270, kunye ne-fat fat fat (eg, Adyghe) - 240. Kakade, ukutya, le ndlela yokugqibela iyakufaneleka - ingavunyelwa ukuba idle ngomphefumlo ozolileyo.

Abantu abaninzi babuza ukuba kunokwenzeka ukuba badle ishizi ekudleni kungekhona kwifomu eqhelekileyo, kodwa kwi-fried or baked. Enyanisweni, akukho ntlukwano. Nangona kunjalo, ukuba ucinga ukuba le nto idinga ushizi rhoqo ngekhalori ephakamileyo, kungcono ukusebenzisa le ndlela enqabile kakhulu.

Ukutya kweeshizi ukulahleka kwesisindo

Unako ukulahlekelwa isisindo ngeeshizi ngeendlela ezininzi. Ngokomzekelo, ushizi ngexesha lokutya unokudibaniswa nezinye iimveliso, ukufezekisa ukutya okuhambelanayo, kwaye ungadla kuphela, ulungise umthwalo ongaqhelekanga wokuhlawula.

Isixa seshizi kunoma kukuphi ukutya kukhonjiswe kwiigrama. Abaninzi bacaphukile malunga nendlela yokulinganisa oku, ukuba akukho zikali zekhitshini. Kulula! Thenga isiqwenga sesibini kwaye ubukele ubunzima bayo. Umzekelo, 180 grams. Sika kwiinqununu ezimbini ze 90 grams. Sika kwisiqingatha kunye nabo-iinqununu ezine ze-45 amagremu. Wonke umntu enesiqingatha - phambi kwakho 8 iziqwenga ezingama-22. Akukho bunzima!

Ngoko, cinga inguqu evelele kakhulu yokutya, eyenzelwe iintsuku ezili-10. Ukutya kuya kuba nemijikelezo emibini: umjikelezo wokuqala weentsuku ezihlanu uphindwa kwiintsuku ezi-5 ezizayo. Ngoko, ukutya kwitshizi:

Usuku # 1

1. Ukutya kwasekuseni : ingilazi yobisi kunye nama-gram 20 weeshizi.
2. Ikhefu lesibini : i-20 grams yeeshizi, 1-2 utamatisi, imifino (elingenamkhawulo).
3. Ukutya : 20 amagremu weeshizi, ikhukhamba.
4. Ukutya isidlo : 100 g yebele yenkukhu ebilisiwe.

Usuku # 2

1. Ukutya kwasekuseni : 30 amagremu eshizi, amazambane aphekiweyo.
2. 2 isidlo sasekuseni : iklabishi kunye nekhukhamba kunye nejisi lemon (isaladi).
3. Ukutya : ingilazi yobisi, i-gram 20 yeeshizi.
4. Ukutya isidlo : 3-4 izaqathe (ezitsha okanye ezibilisiwe), i-20 grams yeeshizi.

Usuku # 3

1. Isidlo sakusasa : inxalenye encinci yeparaji ngaphandle kokunezela iziqholo, ityuwa kunye noshukela.
2. Isidlo sasekuseni sesi-2 : inxalenye yesilinganiso se-asparagus (malunga ne-200 grams), i-20 grams yeeshizi.
3. Ukutya : ama-gramu angama-20 weeshizi, iibini zeikomkom.
4. Ukutya isidlo : 15 amagremu weeshizi, 100 g yamabhontshisi anamanzi okanye abilisiwe.

Usuku # 4

1. Ukutya kwasekuseni : 20 amagremu eshizi, ingilazi yobisi, ipilisi enye yeBulgaria.
2. Isidlo sasekuseni sesi-2 : inxalenye encinane ye-broccoli ebilisiwe.
3. Ukutya : i-lettuce eluhlaza, i-20 grams yeeshizi.
4. Ukutya isidlo : 100 amagremu okubiliswa.

Usuku # 5

1. Isidlo sakusasa : igrati yegayo ephothiweyo, ikhukhamba, i-gram 20 yeeshizi.
2. Isidlo sasekuseni sesi-2 : isahlulo semifuno eshiyiweyo (iklabishi, i-aubergines okanye i-zucchini), i-20 grams yeeshizi.
3. Ukutya : iikomkhamba ezimbalwa, iigremu ezingama-20 zeshizi.
4. Isidlo : 100 g yebele yenkukhu ebilisiwe, imifino.

Kukho inkohliso encinane: ungadla ushizi kwisidlo esitshiweyo, ngoko kuya kubonakala kukukhulu, kwaye kuya kuba lula ukuba ukwanelise indlala. Emva kokuba uchithe iintsuku ezi-5 ekudleni, qalisa. Kule ntsuku ezili-10, unokulahlekelwa ngu-7 kg weesisindo, ngakumbi ukuba unesisindo esikhulu. Amantombazana ayenomlinganiselo weekhilomitha ezingama-55, oku kudla akuyi kunika iziphumo ezinje.

Ukutya kunye noshicikile

Le ndlela yokutya ichaza ukutya kokuphela komhla. Kufuneka iphinde iphindwe kwi-5 okanye ngaphezulu kweentsuku ezili-10. Unokulahlekelwa isisindo ngo-3-5 kg.

1. Yafutshane . Itiyi eluhlaza ngaphandle kweshukela, ikhekhe enye.
2. Isidlo . Utamatato, iqanda nemifuno.
3. Snack . I-apula isayizi obukhulu.
4. Isidlo . Isaladi kwiimifuno ezitsha, ipakethe ye-fatty free cottage cheese.
5. Ngaphambi kokulala . Iglasi le-ayran okanye i-tana.

Ukutya okunjalo kulula, ngoko kuya kuba lula ukunciphisa umzimba.