Kwiminyaka emininzi amabhinqa sele ekhangela indlela yendalo yonke yokunciphisa umzimba. Abantu abaninzi bahlala kwiidlo, banomdla ngokugqithiseleyo kwimidlalo, basebenzise iindlela eziqhelekileyo zokukhula ezincinci, kwaye baphinde baphule amacwecwe. Namhlanje kwi-Intanethi ezininzi iintengiso zamashishini aseTshayina zokulahleka kwesisindo "Ibhomu". Zathengiswa kwiipakethi zeepsulules ezingama-30 zombala oluhlaza. Thatha ukuba ucebise 1 pc. kwisisu esingenalutho ukususela ekuseni.
Iifomsile zokutshisa ioli "Ibhomu"
Le nkunkuma, njengoko izithembiso zomenzi, inceda ukulahla iikhilogram ezongezelelweyo eziqokelelwe kuphando:
- khulelwa;
- isenzo esingapheliyo sesidlo okanye ezinye iipilisi zokutya ;
- ukufumana ubunzima obuncinane.
Ukongeza kwinyaniso yokuba iBomba ibamba iifomula isebenza njengotshisi weoli, zinceda ukulahla ukuqothulwa, kunye neziphoso ezikhulayo. Isilwanyana sisusa iiconx kwaye sihlambulule umzimba, ngaloo ndlela siphuthumise isantabolism, kunye neeseli ezinamafutha ziqala ukutshisa. Amacwecwe aya kunceda ukuphucula ithoni yomzimba ngokupheleleyo. Emva kokuchitha ipilisi yeepilisi, uya kuphawula iziphumo zokuqala: ukunciphisa amafutha kwisisu kwaye unciphise ubunzima bonke.
Ziziphi iifomsi zesiTshayina zokulahlekelwa isisindo "Ibhomu"?
Ngokutsho komenzi - ukulungiselela kuqulethe kuphela izinto zendalo.
- Ukukhutshwa kwepilisi yepilisi kuthathwa njengenye yezona ziqhumiso ezidumileyo, kunceda kwakhona ukususa i-toxins emzimbeni kwaye kuphuculwe umthambo.
- Ukuqukumbela kwe-nuthew nut kubangele ukuba kuthintele umlinganiselo wokunciphisa umzimba kwaye unikeze umzimba kunye ne-amino acids.
- Ukukhutshwa kwempompo engabonakaliyo kunceda ukuqeda amanqatha amaninzi, kunye nokucoca imilambo yegazi.
- Ukukhipha i-lemon kuvimbela ukuguqulwa kwe-glucose ibe ngamafutha kunye nokuthintela ukutshatyalaliswa kwee-carbohydrates eziyingozi.
Isilwanyana asisebenzi nje kuphela ngemini, kodwa kunye nobusuku, ukuba kusetyenziswa ezinye iziyobisi.
Ukungqinelana nokusetyenziswa kweefomsile zokulahleka kwesisindo "I-Super Bomb"
Ukuthabatha le nyanga kunokubangela umlomo owomileyo, kwaye uya kuhlala unxaniwe. Kwakhona kakhulu kunqabileyo yimiphumo emibi: ukusila , ukugulisa isisu kunye nesiphithiphithi. Akukhuthazwa ukusebenzisa iifomsile zokulahlekelwa ubunzima kubasetyhini abakhulelweyo kunye nabancancisayo, kunye nokuba unokungahambisani nomntu kunye nezixhobo zesilwanyana.
Ngaphambi kokuthenga nayiphi na imithi yokulahleka kwesisindo sifunda ukuhlolwa kwabantu abayithathile, okanye bhetele - tshekisha ugqirha wakho.
Yaye khumbula, ungalindelanga iziphumo ezimnandi, kuba akukho namnye oye washukumisa umdlalo kunye nesondlo esifanelekileyo ukusuka kwinqanaba lokulungisa.