Okwangoku, ezinye iintlobo zeziqhamo kunye namajikijolo zingabangela ukuphazamiseka kwamagqabi, kwaye lona wesifazane unenkinga yokugaya inyama. Kungenxa yoko ukusetyenziswa kwezi ntlobo zeemveliso kufuneka kuphathwe ngqalelo ekhethekileyo.
Ehlobo, bonke abantombazana, kuquka abo bancelisayo umntwana osanda kuzalwa, bafuna ukuzithoba nge-cherry ethengisayo. Ukongezelela, le berry iqulethe kwizinto zayo zokwenza izinto ezininzi ezinobuncedo, ngoko ukusetyenziswa kwayo kunokuba nempembelelo emihle emzimbeni womama oselula kunye nosana. Kule nqaku, siza kukuxelela ukuba ungadla i-cherries kunye nokuncelisa, okanye kula maqabunga amnandi ngexesha lokutya kufuneka lilahlwe.
Iipropati eziwusizo ze-cherry e-sweet
Amajikizi e-sweet cherry ayinakunceda ukuba umzimba womntu ngenxa yobunjwa bawo obuhlukile. Ziqukethe inani elikhulu le-magnesium, i-potassium, i- calcium, isinyithi, i-manganese, ithusi, i-phosphorus kunye ne- iodine . Ukongezelela, ukubunjwa kwe-cherry sweet eculiweyo kubandakanya iivithamini ezinjenge-E, C, K, PP, kunye ne-B1, B3 kunye ne-B6.
Zonke ezi zinto zisebenzayo zinomphumo onomdla kumzimba womama omncinci kunye nosana olusandul 'ukuzalwa. Ngokukodwa, ukusetyenziswa rhoqo kwama-cherries kufaka umgangatho we-metabolism, kusebenze umsebenzi wesibindi, iintso kunye nengqondo, kwaye kuvuselela ukuhlaziywa kweeseli kunye nokuzalisa izicubu nge-oxygen.
Ukongezelela, iziqhamo ze-cherry zinokubumba kwazo ixabiso elikhulu. Ukuba oomama abangabongikazi banomdla malunga nokuqothulwa, ukutya amajikijolo amaninzi kunokunceda ukuxazulula ingxaki. Ekugqibeleni, i-cherry ecocekileyo inceda ukucoca umzimba weetyhefu kunye nezinye izinto eziyingozi, kwaye ibuye ibonelele izinga le-cholesterol.
Ngaba kunokwenzeka ukutya iireries ngexesha lokuncelisa?
Le berry ebumnandi nephunga idla ngokubangela ukuba abantu bangabonakali kuphela kwiintsana, kodwa nakubantu abadala, kuquka nabomama abatsha. Enyanisweni, kule meko, ekusebenziseni kwayo, kubalulekile ukuyeka ubuncinci ixesha lokusondeza umntwana.
Kuzo zonke ezinye iimeko, uninzi lwabagqirha basabela ngokuqinisekileyo kumbuzo wokuba kungenzeka yini ukutya ama-cherry amnandi ngexesha lokutya. Okwangoku, le berry ngexesha lokusondeza umntwana akufanele lithathwe kakhulu. Ukususela kwiinyanga ezi-2 emva kokuzalwa komntwana, ungadla ama-berries ama-2-3 ngosuku, ngokunyuka ukwandisa imihla ngemihla ukuya kwi-300 grams.
Ukongezelela, abesetyhini badinga ukunyamekela ngokukhetha umveliso. Ngaloo ndlela, i-cherry overripe kunye nomsila ophuzi kaninzi iba yimbangela yokubamba kwesisu ngamanqatha kunye nomama omncinci, ngoko ke ngeli xesha ungadla kuphela loo majikijolo ayo ahlaza.
Ngokwemvelo, ngaphambi kokutya i-cherries emnandi ngexesha lokuncelisa kufuneka lihlanjwe kakuhle. Ngaphandle koko, i-bacteria ye-pathogenic ingangena emzimbeni womama nomntwana, oya kuphazamisa i-colic, i-stool ye-liquol kunye nezinye iingxaki zokugaya.
Ekugqibeleni, ngokufika ngokuqhelekileyo kwale berry emangalisayo kwi-digestive tract yintsana esandula kuzalwa, ukunyanzeliswa kwemvelo kubangelwa. Ukuze uyiphephe, kufuneka uqaphelisise indlela esabela ngayo iimvuthu kwaye, ukuba kuyimfuneko, khawuleza utshintshe ukutya.