Emva kokufumana inkqubo enzima kunye nenomdla yokubeleka, umama kufuneka alungise ngokukhawuleza kwisigqi esitsha sobomi. Ngaphezu koko, utshintsho luya kuthintela onke macala, kunye nesondlo - ngokukodwa. Emva koko, ngoku yonke into into ebhinqileyo ibhinqa ngokubambisa ubisi ingena emzimbeni womntwana. Izityalo zononophelo zinika uninzi oluninzi lwamavithamini abalulekileyo, amaminerali, i-fibre nezinye izondlo.
Ngaba ndingamncelisa umama?
Oogqirha banoluvo lokuba yonke into eyenziwa ngumzimba onomama kwaye ifanele idliwe. Yilokho eyenza sikwazi ukuzisa imenyu yakho ezo ziqhamo nge-lactation oyifunayo okwangoku. Ungangeniseli kwingcinezelo yezizalwane, abathandekayo kunye noogqirha abavumelanisa ngokuqinisekileyo ukuba isiqhamo sokuncelisa isisu esiyimbopheleleko ekudleni komama. Awufuni - ungaziphoqeleli!
Iimpembelelo zeziqhamo ngexesha lokuncelisa
Ukusetyenziswa kwazo ngokuqhelekileyo kubangelwa ukuphazamiseka komntwana, ingakumbi ukuba ukungabonakali kweentlobo ezithile zeziqhamo kuphawulwe kwisihlobo esiseduze. I-allergies, njengezinye izifo zofuzo, inepropati kufuneka idluliselwe ukusuka kwisizukulwana kwisizukulwana. Kwakhona, umntu akufanele akhuphe into yokuba ezinye iziqhamo zabahlengikazi zizisa okubi ngaphezu kokulungileyo. Ngokomzekelo, kunokunyusa ukunyanzeliswa, amathumbu, ukuzithemba, ukuxhamla kunye nezinye "iingqungquthela" zomzimba.
Imithetho yokusetyenziswa kweziqhamo ngelixesha lokutya
Kukho imithetho emininzi elula eyokunciphisa umngcipheko wefuthe elibi lezityalo kumama nomntwana, kunye nokwandisa ukusetyenziswa kwazo. Ngoko:
- zibandakanya kwisondlo abayidingayo ngokukhawuleza kunye nakwiincinci ezincinci;
- landela impendulo kumfazi kunye nosana;
- Iintlobo zomama onesiko kufuneka zihlanjwe ngokucokisekileyo kwaye zithengwe kwiindawo ezithembekileyo nezivanyelweyo; ukhetho olufanelekileyo yiziqhamo ezivela kwindawo yakho;
- ugweme ukusebenzisa iziqhamo kwisisu esingenalutho okanye emva kweempahla zenyama;
- ukubeka esweni isixa sezonka.
Ukuthotyelwa kwezi ngcebiso ezingentla akunakunzima, kuba kuninzi uluhlu lweemveliso ezidityanisiweyo eziza kunika umntwana wakho ukutya okwaneleyo.
Luhlobo luni lweziqhamo unakho unina ongumhlengikazi?
Njengoko sele ukhankanywe ngasentla, ungadla phantse yonke into, into ephambili kukugcina umlinganiselo. Ukhetho kufuneka lunikezwe kwiziqhamo eziqhelekileyo kunye "ezizalwayo", oku:
- ii-apula, ikakhulukazi zibhaka ehovini;
- amapheya, kodwa ungazibandakanyeki, kuba zivame ukudala ukuqhaqha kunye necolic;
- iiperesi, kuba ziphela zendawo yokugcina i-magnesium;
- iakhakele, kuba le berry iya kunceda ukwandisa inani lobisi kunye nokukhawulezisa i-metabolism;
- iiplums, kodwa zigqitywa ngesimo esomileyo okanye kwi-compotes;
- amabhanana, awona "amandla" ngokwenene kumama nomntwana.
Sisiphi na isiqhamo esinokuyisebenzisa njengomama onesiko?
Musa ukudikibala ngokubona uludwe olufutshane lweemveliso ezivumelekileyo kunye nobuninzi obunikezwayo. Ukuba uyilandela ngokusondeleyo ukusabela komntwana kwaye uyidle yonke into ngemali encinci, ngoko unako ukwandisa kwaye ungeze iziqhamo ezifana:
- i-mango, i-kiwi, i-papaya - iluncedo kakhulu, kodwa i-allergen ngexesha elifanayo;
- iivilfruit, i-mandarin, i-orange, i-persimmon-inokubangela ukuqhaqha, kodwa iyimithombo yamavithamini ebusika;
- cherry, cherry, currants kunye ne-gooseberries - kwiincinci ezincinci;
- iibhilikiti kunye neidiya - abancedisi "ekwakheni" kwamasipha omntwana.
Luhlobo luni lweziqhamo ongeke lunamambele?
Ngokungathandabuzekiyo, nokuba ugqirha ombona akakwazi ukuphendula lo mbuzo, kuba oko kuphazamisa enye iyimfuneko ebomnye. Iibhokisi zokusetyenziswa kweziqhamo zixhomekeka ngokukodwa kumxholo omkhulu kubo
Isigqibo saluphi uhlobo lweziqhamo esinokuthathwa xa utyhola umfazi ngokuzimeleyo, ngokusekelwe kwintetho yakhe, ukubonwa kunye namava. Kwaye uthethe ngokuthe ngqo ukuba zeziphi iziqhamo ezingenakondliwa yiyiphi na ingcali, kuba umntu ngamnye ngumntu ngokwendlela yakhe, kunye nokuthinteka kule nto okanye loo nxalenye ihlukile kubo bonke.