Ukwesaba ikhofi ngexesha lokuhlamba ngenxa ye-caffeine kuyo. Kukholelwa ukuba nakwiindlela ezincinane zokwenza i-caffeine inefuthe elixhamlayo kwinkqubo yesantya. Nangona kunjalo, ayiqulethe kuphela kwikhofi, kodwa nakweminye imveliso, oku:
- itiye eluhlaza kunye ne-black - kwi-tea ye-coffee caffeine iqulethe ngaphezu kokumnyama;
- icocoa;
- ushokolethi omnyama nobisi;
- Coke.
Njengoko ubona, i-caffeine iqulethwe kwikhoyi yakho oyintandokazi kunye ne-cocoa, kodwa kuphela ikhofi ngexesha lokuncelisa ibele kubangela isimo sengqondo soomama. Emva koko, cinga ngeengcinga zobuxoki kunye neengqinisiso zokwenyani nokuba ungayiphuza ikhofi kunye ne-lactation kunye nendlela ekuchaphazela ngayo umntwana.
Ukusetyenziswa kwekhofi ekunceliseni - intsomi kunye nenyaniso
Kukho iinkolelo ezininzi eziqhelekileyo malunga nokuba kunokwenzeka yini ukusela ikhofi kumama onesiko:
- Ikofi kunye ne-lactation inokunxila, kodwa kuphela ngaphandle kwe-caffeine, okubizwa ngokuba yi-"bezkofeyinovy coffee." Oku, ukugqibela, ukudideka - kwisiphuzo esinjalo, i-caffeine ikhona, nje ngaphantsi. Kodwa izazinzulu zisaphikisana malunga neenzuzo zekhofi "ekukhanyeni," kuba kukho ubungqina bokunyuselwa kwe-cholesterol kuyo.
- Umama onomhlaza wekhofi akanako ukusela, kodwa itiye, ngokukodwa eluhlaza, ungayisebenzisa ngaphandle kwemingcele. Le ngqungquthela, kuba itiye iqukethe i-caffeine, ebizwa ngokuthi i-wine, ekhuthaza umdlalo weentlanzi.
- Ngethuba lokutya, ungayiphuza ikhofi, kuba kufuneka ufunde umntwanakho kuzo zonke ukutya umama oncelisayo. Ngoko ke, ukukhawulela ngokwakho akufanelekanga, uninzi kangakanani ufuna, uninzi kwaye ulisebenzise. Ngokwemvelo, indlela enjalo ayifanelekiyo, akunangqiqo, ngelixa kukho uphando lwangempela oogqirha baseMerika kwimiphumo ye caffeine kwiintsana.
Impembelelo ye-caffeine kubasetyhini nabasana
Izazinzulu ziye zenza uchungechunge lwezifundo ezibonisa ukuba umzimba womntwana wokuqala wonyaka wobomi awufuni ukufumana i-caffeine. Olu buchule lubonakala kuphela ngonyaka wesibini wobomi. Ukuba umntu omdala kufuneka ahoxise i-caffeine emzimbeni ukuya kwiiyure ezili-10, ngoko umntwana oneminyaka engangeenyanga ayanele kwaye iintsuku ezisixhenxe.
Ngokusetyenziswa rhoqo kwekhofi, oomama abangabongikazi baya kubuthela i-caffeine emzimbeni womntwana, owathi, ngokoogqirha abaninzi, uphatha kakubi ukubunjwa kwenkqubo yakhe yomnyu. Kuba lukhuni kwaye lunomsindo, kwaye ngaphandle koko, ngokugqithiseleyo kwe-caffeine, ukuphendulwa komzimba kunokwenzeka.
Nangona kunjalo, akubona bonke oogqirha abanoluvo lokuba ikhofi kunye nokuncelisa kufuneka ikhutshwe ngokupheleleyo. Inyaniso kukuba umxholo we-caffeine kwiintlobo ezahlukeneyo zekhofi iyahlukileyo, kwaye xa ucebisa ukuba yiphi ikhofi onokuyiphuza kunomama onesiko, kufuneka uxhomekeke kwi-data efana nale:
- iifom zekhofi, i-freshly ground and brewed, i-caffeine iphindwe kabini,
kunokwesibhakabhaka, isiselo sorhwebo; - Ikhofi enomququzeleli yintloko kwinkoffeine, ngokubhekiselele kwimveliso yayo, ngokukodwa, uhlobo lwekhofi ye-rousta isetyenzisiweyo, equlethwe ngamaxesha amaninzi kune-caffeine kune-arabica.
Ukuhlalutya konke oku ngasentla, ngamnye umama ngokwakhe uya kuthatha isigqibo sokuba uya kusela ikofi ngelixa eselisayo. Siza kwongeza kuphela ukuba xa kusasa ufuna ukunyamezela, makabe yinkom yeebhontshisi zekhofi zendalo, umhlaba ngokucophelela ngaphambi kokusetyenziswa. Kwaye, kunjalo, kufuneka uqaphelisise indlela esabela ngayo umntwana - ukuba akazange aphumle, akalala kakuhle okanye avuke ngokukhawuleza, kungcono ukulinda kunye nekhofi.