Abantu basendulo baye baxabisa iimpawu zokuphilisa iintsuku. Ngokusoloko sibaphatha njengeesekese ezilula. Enyanisweni, izakhiwo ezixhamlayo zezi zityalo ezomileyo azikwazi ukuncitshiswa. Ukwazi ngokunceda kwabo, oomama bahlala bebuza ukuba kunokwenzeka yini ukondla loo mihla. Kubalulekile ukushiya intengo yokutya yemveliso kunye nemiphumo emibi emva kokusetyenziswa kwayo. Oku kusebenza kwimini yabamanceli.
Iimpawu eziqhelekileyo zemini
Ukubunjwa kwemihla inene kakhulu kwizixhobo ezixhamlayo. Ezi ziqhamo ezomileyo ziqulethe izinto kunye nama macronutrients. Ziqukethe ii-amino acid ezibalulekileyo. Ukongeza, ziqulethe iivithamini, iprotheni.
Ukuba imihla idibaniswe nobisi, ngoko ngokobuchule kunye nomxholo wekhalori, baya kulingana nokutya kwezemidlalo. Ngenxa yokubunjwa kwayo, imihla icebisiwe ukuba isetyenziswe nje kuphela njengothutho, kodwa kwakhona njengendlela yokulungisa, umzekelo, ngexesha lokuvuselelwa kwisifo esibi okanye emva kokulahleka kwegazi.
Imihla yoomama ononesi
Kwimibuzo yabasetyhini, ingaba unokwenzeka ukuba unina onomhlengikazi wemihla aphendule - kungenzeka. Kwaye kukho izizathu ezininzi zezi.
Oososayensi ngenxa yokuhlalutya ezininzi baye bafumanisa ukuba imihla iqulethe izinto ezikhuthaza ukuqiniswa kwezihlunu zesisu. Oku kubalulekile ekubelekeni. Imihla kwi-lactemia nayo incedo. Ziqukethe i-oxytocin, egalela ekuveliseni ubisi obuninzi.
Amanqaku omama abonayo aya kunceda ukuqinisekisa ukutya okupheleleyo komntwana. Emva kokuzalwa, ubisi kukuphela kokutya komntwana kwaye ukusuka apho ufumana yonke into efunekayo kwimizimba ekhulayo. Ukuba ibhinqa ayifumana izinto ezincedo, ngoko umntwana uya kuziva ukuba kunqongophala. Ixesha kwixesha lokutya liza kunceda ukwandisa umntwana uphilile kwaye unamandla.
Ixesha lokuncelisa liza kunika umzimba womama nge-calcium kunye ne-magnesium. Ezi zinto zibandakanyeke ekusebenzeni kwamathambo, kwaye ngobisi lomama umntwana uya kufumana inani elifanelekileyo lokukhula.
Njengoko uyazi, unina abaninzi banengxaki yokudandatheka emva kokubeleka. Imihla ibangela inxaxheba ekuthintekeni kokuphazamiseka kwemihlaba. Esi sizathu esinye isizathu sokuba ugqirha uncoma ukondla.
Imihla yokuncelisa ingancinci kungekuphela nje ukukhathazeka kwamanina kuphela, kodwa nokukhathazeka ngokweqile kunye nokwesaba komntwana.
Enye into ebalulekileyo yolu suku yindlela elula yokuguqula umzimba. Inyaniso kukuba umhla uqukethe i-melatonin, ihomoni yokulala. Oomama abaninzi, ngenxa yeemeko, abanako ukulala. Imihla emininzi idliwayo inceda ukuzinza kwaye kulula ukulala.
Ukongeza, njengoko izazinzulu zifumene, kukho i-serotonin ngemihla. Kusasaziwa ngokuba yi-hormone yolonwabo. Siyabulela oku, ukuba iintsuku zokuncelisa kunceda umama wakho azive ngcono kwaye adlulise kakuhle isimo sakhe sengqondo kumntwana wakhe.
Ukungqinelana
Njengoko sele sifumene, oomama abangabongikazi banako ukuhamba. Kodwa kukho imiba ethile.
Ixesha liyi-protein yokutya. Yingakho kungenyanzeliswa kubantu abaneengxaki ngeendlela zesisu. Ngokufanayo, abo bafumene izilonda, i-colitis, izifo zesibindi, i-pancreas. Abantu abanesifo sikashukela nabo abacebisi imihla.
Kwakhona kubalulekile ukukhumbula ukuba xa uthengisa izithelo ezomileyo, kufuneka ukwazi ukukhetha eziphezulu. Kwiindawo ezithengileyo ungathenga imihla, eyayiqhutyelwa nge-sulfur dioxide okanye i-sulfur dioxide. Ezi zizinto ezinobungozi, ezithi, ukuba zingenwe emzimbeni womntu, zinokutshabalalisa iindonga ze-tube digestive. Ngokubhengezwa rhoqo kwezi zinto, isilonda singabonakala.
Ukongeza, izinto ezinobungozi zingena kubisi kunye nosana. Ayaziwa ukuba isifo sayo esinyanzelekayo siya kusabela njani kule nto. Yingakho kungafanelekile ukuthatha isimo sengqondo sokunyamekela ekukhethweni kwemveliso, kubandakanywa nemihla.